What kind of water is better to drink in summer?

Drinking cool water in summer can help the body cool down and keep the water balance in hot weather. Here are some good water to drink in summer:

Passion fruit water: Passion fruit is rich in vitamin C, vitamin A and cellulose, and its taste is cool.

2. Lemonade: Lemonade is rich in vitamin C and electrolytes, which helps to regulate the electrolyte balance in the body.

3. Watermelon water: Watermelon contains a lot of water and electrolytes, which can help the body maintain water balance.

4. Coconut water: Coconut water is rich in electrolytes, which can help the body detoxify and maintain the body's water balance.

5. Mango juice: Mango juice is rich in vitamin C and vitamin A, which can help the body to regain vitality and maintain the water balance of the body.