All diseases start from cold, why are many people cold and wet? What are the methods to drive away the cold?

Some people have weak physical resistance and often get sick. In fact, this is what we often say is the result of too much moisture in the body. If you want to drive away the cold, you can use these three methods.

In fact, people still exist physically, mainly because they don't notice their usual eating habits. For example, some people like to eat some popsicles or drink some very cold carbonated drinks in summer, but the temperature in summer is very high, so the water cannot be dissolved and will always accumulate in the body. Autumn and winter will break out gradually, so you must eat less cold food or snacks in summer.

If you want to drive away the cold, you can exercise first, because many people are unwilling to go out to exercise because they are busy with work or have too much academic pressure. After a long time, their immunity will gradually decrease, so you usually have time, so you must exercise more in the future. If you exercise, you can excrete the accumulated water and the remaining garbage in your body through sweating.

Then you can keep warm and drive away the cold, because many people like to wear an autumn coat or trousers directly in pursuit of fashion. Although polite, it is very harmful to the body, and various joint problems will break out when you get older. Therefore, we must do a good job of keeping warm when it is cold, and we can soak our feet when we have time at night.

Finally, scraping can drive away cold, which is actually a method of Chinese medicine treatment. Take a scraping board and rub it directly according to the human meridian points. Generally, after several courses of treatment, some moisture in the body can be discharged.