Challenge yourself

Challenge Yourself 1

Last Saturday, I participated in the expansion training activities organized by the composition class. Along the way, we laughed and laughed, and everyone came to " "Free People's Development Training Base", the purpose of coming here is to let us challenge ourselves.

We were greeted by the serious coach Xiao Fei. The coach led us to the challenge area. The challenge equipment was a green back wrestling platform. When I looked at it, it was about 2 meters tall. The coach said that we should fall down from a platform more than 2 meters high with our backs to everyone, and the people below would build a "single bed". The premise is that this single bed must be strong. When I heard this, I thought: This time it’s really bad. I’m afraid of heights. What should I do? The joyful mood was suddenly taken over by fear.

It was time to queue up, and according to my height, I had to stand obediently in the third place. Soon it was my turn. I walked up the ladder to the stage and looked back: Ah! So high! If I lay down and was not caught, I would definitely fall very painfully, and fear once again stopped me. I quickly faced the sky and took a deep breath. I kept emboldening myself and telling myself silently: Come on, you can do it! Thinking of this, I clasped my hands and shouted loudly: "I'm ready! Are you ready?" The teammates below had a very loud voice: "We are ready, please believe us!" I heard everyone's powerful answers. , I counted firmly: "1, 2, 3", then I lay back and landed firmly on the "single bed" everyone set up for me.

My teammates carefully put me down. Ding Mingyu, who was standing next to me, said, "You are awesome!" A victorious smile appeared on my face, and I immediately felt extremely relaxed.

Challenge myself, I succeeded! I know that as long as you are brave and confident in the face of difficulties, you will definitely succeed. Challenge yourself 2

When I picked up my moral book and read it, I turned to a page that read: Challenge yourself. What do these words mean? Just when I was wondering, my sister also ran over happily and asked me to eat. I showed the book to my father and asked him what it meant. My father thought for a while and said mysteriously: You will know tomorrow. Dad is still cheating on me. Is tomorrow a big day? It's not our family's birthday either. I thought about it for a while but didn't think of it. I saw in the moral book that the child went shopping by himself. Although he was a little timid, he did not give up. Some people say: Having self-confidence may not necessarily lead to success, but without self-confidence, you will definitely fail. I'm so happy! Because tomorrow is my good friend’s birthday, she invited me to her home to celebrate her birthday. I was very excited because this was my first time attending my good friend’s birthday party.

After dinner, my mother took my sister and I for a walk in the park and bought a gift by the way. The birthday is March 30th, at 9 o'clock in the morning. I got up early today, I thought it was 9:30! It turned out to be only 6:30, and time flowed as fast as a river. Two and a half hours had passed. It was time for me to leave. I said goodbye to my mother and headed to my friend's house. I stopped at the door of her house. I was very scared because I was very timid without anyone to accompany me. Finally, I bravely knocked on the door. It was not as difficult as I thought. I played until the afternoon and told my dad about it. My dad even praised me for being a good boy. Now I don’t need to tell my dad to tell me that there are many challenges in life. Don’t let challenges defeat you, and don’t back down when faced with huge challenges. Challenge yourself 3

Challenges are everywhere in life, but among all kinds of challenges, I think the most remarkable thing is to challenge yourself.

When I was two years old, I accidentally soiled my handkerchief. I was afraid that my mother would criticize me, so I put my handkerchief into the water and poured a full bag of washing powder into the water, trying to clean it up. I washed my handkerchief cleanly. Although it made foam everywhere, it was still my first time to wash my handkerchief. This time, I challenged myself.

When I was nine years old, I went to Shijiazhuang alone without my family because of a math competition. When I was in Shijiazhuang, I prepared my own meals, washed my own clothes, and slept with the lights off at night. All these things I never dared to do before. This time, I challenged myself.

When I was ten years old, I went to Dahuoquan Park. It turned out that I didn’t dare to play the Brave Wheel. I bought tickets several times but didn’t dare to go. This time I mustered up the courage to go to the Brave Wheel. ,. The feeling up there is not only excitement, but also courage. This time, I challenged myself.

When I was eleven years old, I went to Longquan Lake to play. There was a very exciting game here - grass skiing. It was about ten meters high, not very high, but very steep. I was a little scared, but so many people were sliding down, so I mustered up the courage and slid down. This time, I challenged myself.

At the lake, the water was very deep. I didn’t dare to go deep, so I had to play on the shore. My sister encouraged me to say, go, boldly walk towards the middle. The water was not very deep. I took courage after listening to my sister's words and walked over. Indeed, the water was not very deep. I walked slowly over it. Although I was not very scared, I felt that my heartbeat was fast. In order to challenge myself, I moved forward hard. This time, I challenged myself.

I will enter junior high school. There will be a long road ahead in my life and there will be challenges everywhere. As long as I move forward courageously, believe in myself, and work hard to challenge myself, I will definitely succeed.

Challenge yourself 4

Time flies, and in the blink of an eye, we are about to graduate. Recalling every bit of life with my alma mater always makes me think a lot!

A semester ago, I joined the school’s magazine club. In the magazine, I chose to be a reporter. This work is a new challenge and a new starting point for me. At that time, I took the first step to become a reporter.

It was a sunny afternoon, and I received the task of interviewing lower-grade students to learn about how Learning Star has helped us. "I have always been afraid of the camera and became incoherent when I stood in front of it. I sighed to myself like a deflated balloon. Teacher Shi came up to me, patted me on the shoulder and said, "Don't be afraid! You treat the camera as your best friend. Remember, you're not doing an interview, you're meeting face-to-face with your best friend. Give it a try! "With the encouragement of Teacher Shi, I tried to "make friends" with the camera. I first practiced in front of the mirror at home, treating myself in the mirror as a stranger. Once! Twice! Three times! I succeeded! I defeated Self! I am no longer afraid of the camera! I finally dared to express myself freely in front of the camera! In the process, I learned a lot of things that I could not learn in ordinary classes. During the days of the magazine, a lot of things happened between us members, from strangers to familiarity to unity. But the one belief we share is that we must do a good job in the newspaper and continue to run the magazine. Go on. Of course, we are working hard. I believe that we will make further progress in the future! In just two months, we will graduate. The more you go out, the better it gets!

Maybe the reason I joined the magazine was just because it was fun, but now it’s because I like it and I love it—this is a stage where I can show off my strengths. 5 < /p>

Chunqiu Yancheng is an ancient city left over from the Spring and Autumn Period. It is full of mystery. In recent years, Yancheng has been continuously developed, and the folk scriptures have taken on a new look, which deepens my dream of visiting the garden. .

At the end of March, we were lucky enough to come to Chunqiu Yancheng. After entering the gate, we went straight to queue in a spherical building in the newly built park. I was very confused, what was this building for? Yue Yang told me that this is a spherical cinema. We sat in suspended seats to watch the movie, which made people feel immersed in the movie. When I heard the word "suspended", I felt uneasy because I was a little afraid of heights. When I reached the seat on the ground, it suddenly became dark. I broke out in cold sweat and my hands and feet were shaking. At this time, the seat slowly moved up. After a while, I felt that my feet could no longer touch the ground. I didn't notice. After a few hits in the head and feet, I finally felt at ease and felt that ordinary movies were more exciting, so my fear of heights disappeared.

The movie started. , watching the video, I seemed to have become an eagle fighting in the sky, soaring freely in the Spring and Autumn Period, sometimes flying into the sky, sometimes swooping down the valley, and from time to time I saw scenes of two armies fighting fiercely, with thousands of arrows firing. I felt the excitement brought by the thrilling scene and wanted to do it again.

After the movie finished playing in just a few minutes, I walked out of the theater, thinking about how I sat down in my seat with trepidation. Look, I can't help but think of a story: There is a person who opened a door that the chairman was not allowed to open. As a result, he was appointed as a "sales manager" because of his bravery and challenging spirit. Yes, as long as he is brave enough to make a move. Only by challenging ourselves can we gain success and achieve success. Let us challenge ourselves in everything!

The biggest obstacle in life is not the fickleness of everything. The ridicule of others is not your own. Surpassing yourself may be the most difficult goal in life.

I am a very timid person. Every time I go to an amusement park, what I fear the most is riding the roller coaster. Looking at the track in the sky, I always don't have the courage to challenge and play. However, I always find excuses: What’s so good about roller coasters, my body just isn’t suitable for them. A natural fear of heights won't work.

I originally thought that such a fragile mentality would accompany me throughout my life, but I never thought that an accidental experience would change the situation.

That time, my friends went to an amusement park and asked me to accompany them.

Young men, let’s go! Ahead is a roller coaster! The group of people rushed towards the roller coaster. Seeing the tracks in the sky and the steep drop-offs and hearing people screaming gave me chills. It's okay, just find an excuse to go to the toilet and hide there.

A group of people lined up and walked inside. Just as I was about to go to the toilet, my friend suddenly said: Hey, are you afraid of riding a roller coaster? I wanted to make excuses, but when I saw the eyes of other friends and the proud look in this friend's eyes, it seemed that he had some private evidence of mine in his hands. That look clearly said: ×××you What a coward!

For the sake of face, I risked my life! Who says I don’t dare anymore! If I shout out, you can scold me all you want! After saying that, I regretted it because he dragged me directly into the car.

Woo As the seat belt was inserted, the car started.

My hands gripped the railing tightly, sweat dripping from my palms, and the car kept climbing up. At the top, the speed slowed down. I held my hand tighter, sweating so hard that my hand would slide off the railing at any time. The calm before the storm. Three seconds later, the car started to plunge from the top. My heart seemed to burst through my throat and jump out of my mouth. The speed is getting faster and faster, and my hands are holding the railing harder. Ahhhhhh! Listening to the screams one after another, I took a deep breath, as if I wanted to break the railing. My palms were full of sweat, and my heart was beating rapidly up and down like a car piston. But I bit my lip and couldn't bear to shout.

A few minutes later, the trip finally ended.

The blue sky, after flipping and rolling several times in my sight, was now firmly covering the top. I touched my heart, picked up the things, and challenged my friend: How about it, I didn't shout, did I? My friend looked at me, then turned to look at the roller coaster that started roaring again, and couldn't help but let out a sigh: "I admire it!" Today you finally defeated yourself! Challenge yourself 7

You will encounter many difficulties in life. Will it make you choose to challenge or escape? The eagle wanted her children to learn how to fly and catch food on their own. She reluctantly threw her young children off the cliff. Some are, and some do know how to fly. He has let them hunt by themselves since he was a child. He has been faced with choices since he was a child. If he chooses a challenge, we should also choose a challenge. During the New Year's Day, the school held various competitions - 100-meter run, long jump, rope skipping, body-up, 800-meter run, 100-meter long-distance run...

My best friend issued a challenge to me - dare I run more than 800 meters. Went there all night, wondering if I wanted to compete with him. Long-distance running is what I'm least good at? I finally decided to take a gamble and rely on my efforts! I decided to practice long-distance running and try not to run with my mouth open. I just practiced running whenever I had time. The first time I ran three laps, the second time I ran four laps, the third time I ran five laps, the fourth time...

After I had developed my endurance, I practiced speed the next day. The first time the lap was completed in six minutes, the second time in five minutes, the third time in four minutes, and the fifth time in...

The next day is the time to be both excited and nervous. The first event is the 100-meter dash, the second event is the long jump, and the third event is... Finally it’s time for the 800-meter long run. During the run, since I finished the 800-meter run, I didn’t pant after finishing the run. Since I finished the race within three minutes, I did not surpass my best friend, but I surpassed myself and challenged myself. I ran an unprecedented result and I am very happy.

I understand this truth: when you encounter difficulties, you must not choose to escape. You should choose to accept challenges and difficulties, so that you can surpass yourself and go further. It can also make you feel happy. Challenge yourself 8

Summer is so hot and annoying. But I like summer very much because it brings us endless fun. Swimming is my favorite, and I have been learning to swim in Qianjiang New Town. I had been practicing breaststroke for almost two semesters once, and the teacher asked us to have a fifty-meter back-and-forth breaststroke race.

The day before the competition, I was extremely nervous. Because I understand that in tomorrow's breaststroke competition, there are all experts, and I am not very good in the class. The possibility of finishing in the top three is very small. But I still want to challenge myself. So I kept practicing the breaststroke posture in bed that night, or thinking about the swimming skills the teacher told us.

The next day, I got up early in the morning and asked my father to take me to the swimming pool in Qianjiang New Town. As soon as I got there, I immediately changed into my swimming trunks, jumped into the water, and practiced hard. Time flies so fast and the game starts soon.

The game started, and the members of the first team set off. As soon as they heard the coach's order, they immediately rowed forward. The team members chase each other and the competition is very fierce. The smaller team members swam slower and fell behind others. The watching team members shouted to him from the side of the swimming pool, "Come on! Come on!" Suddenly, the shouts in the swimming pool were deafening and earth-shattering. Just like that, the second team, the third team...

It was my turn. When the whistle blew, I jumped in and rushed out like a flying fish. At the beginning, because I was full of fear, I was suddenly left behind by others. But as soon as I heard the cheers of my classmates, the fear in my heart turned into the motivation to move forward, and I passed the second place in one breath. Thirty seconds passed, and I was still five or four meters away from the finish line - so I used all my strength to rush to the first position. The coach raised his thumb and praised me: "You won, good!

I will never forget this day because I succeeded in challenging myself for the first time. Challenge yourself 9

In During the summer vacation, I tried many things, and the most unforgettable one was the time I made egg soup.

One morning, my mother said to me: "Don't you always want to learn to make egg soup? I will teach you today. "My mother demonstrated it to me first. I carefully observed every move of my mother for fear of losing the key points. After my mother finished, it was my turn. I took out a bowl and a few eggs. I put the eggs When I beat it into the bowl, I spread the egg white and yolk all over the floor because I used too much force, and also stained my pants.

I said to myself: "Why is it so difficult!" My mother said: "Young man, you want to give up at the beginning!" "I don't believe I can't do it," I said angrily. After that, I took out the second egg, and this time I beat it gently. I immediately closed my eyes and thought to myself: It must succeed, otherwise my mother will laugh to death. After I prayed, I opened my eyes and saw that I had used too little force to stop, and my mother was laughing. This time I was really a little discouraged, but I thought of Zhan Tianyou. He was under so much pressure and so many people's expectations. Moreover, the environment at that time was so harsh and the conditions were so bad. He did not flinch or be intimidated by difficulties. , it doesn’t matter if I encounter this little difficulty. Thinking of this, I started a third try. This time I beat it carefully and finally succeeded. The next two eggs went much more smoothly. I picked up the bowl and took a pair of chopsticks and stirred it evenly. After stirring evenly, I added boiling water, then added salt, sesame oil, vinegar and other seasonings. A bowl of fragrant egg soup was ready. I tasted the same as my mother made, and my mother looked at me with a satisfied smile. I danced happily and shouted loudly: "Successful! Finally successful!"

This incident taught me that you should not be afraid of difficulties in anything, dare to try, as long as you do it with your heart. , be good at summing up experience, don’t be afraid of failure, and you will definitely succeed. Challenge yourself 10

Did you know? One of my favorite Chinese characters is "war". You may be wondering, how can a girl with an elegant temperament like such a tough word? There is a good saying: "It is more important to defeat yourself than to defeat others." It is easy to read, but difficult to do.

I have had this experience.

One time, I was watching a DVD. Suddenly, I realized that I had already read all the plates I borrowed. So, I said to my mother: "Mom, can you borrow a few more plates for me?" My mother said seriously: "You have grown up, you should borrow it yourself." No matter how I requested, my mother always said the same thing. : "If you want to see it, just go and borrow it by yourself. If you don't want to see it, you just stay at home." I had no choice but to wear my shoes and go borrow them.

As soon as I got outside, the wind was blowing, and the sound was really like a monster roaring. I kept thinking silently in my heart: "As long as you work hard, you can succeed." As soon as I got there, I kept imagining that there was a ghost following me, so I looked back from time to time. Although there were many people coming and going on the road, I was still so scared in my heart. I took a long breath and encouraged myself: I want to challenge myself. Persistence is victory. As long as I get to that store, I will win. So, I shrunk my head and continued to move forward.

There is a small road ahead. The path was very dirty and there were often rats scurrying around there. When I think of mice, all the hairs on my body stand up, and my heart is like a little rabbit jumping around. I really wanted to run home in one breath. But think about it on the other hand, this is also a good opportunity to challenge yourself! So, I took a deep breath, gathered up my courage, and moved forward. I suddenly felt something running past my feet, and I jumped up in fright. After taking a closer look, it turned out to be a mouse. I thought: Am I too timid to even be afraid of a mouse?

Ah, I finally arrived at that store, and my hanging heart suddenly relaxed. When I got home, my mother said I was so brave! ah! I succeeded.

From now on, I firmly believe that as long as I put in sweat and work hard, I will definitely win!

Challenge yourself! Challenge yourself 11

As a scream pierced the sky, I jumped out of my seat. This was my choice to challenge myself.

I was timid at that time. As soon as I entered the amusement park, I heard screams in the distance, which made my scalp numb. So, I dragged my father to the "Maomao" next to him. "Bug Roller Coaster", my father thought this project was very childish and had no interest in it. There was another scream in the distance. This scream attracted my father's attention. When I took a look, wasn't it a "revolving flying chair"? The hairs all over my body stood up. Unexpectedly, my father refused to let me go and insisted on playing. I looked at the "ghost thing" spinning like a big umbrella, with chains swinging in the air. My legs began to feel weak, and I felt like I would be thrown out at any time if I sat on it.

When my father saw that coercion failed, he would be soft. He told me it would build courage and babbled a lot. I was shaken. I wanted to challenge myself, but I was too afraid to try. After some thought, I decided to give it a try.

I followed my father and sat on the seat. The machine started running and we were swinging back and forth in the air. At first, I closed my eyes, afraid to look at the terrible scene. Later, I tried to open my eyes slowly. Suddenly I realized that I had experienced a different kind of scenery. In the end, I overcame the difficulties and was no longer afraid. I even cheered. The father sitting in front endured his dizziness, turned his head and gave me a thumbs up, and I burst out laughing when I saw my father's embarrassed look.

“You can’t have your cake and eat it too.” Success depends on the choices you make. Either dare to challenge or settle for the status quo.

And I chose to challenge myself. Of course, thanks to my father’s encouragement, challenging myself once can make me have no regrets for life. I am proud of successfully challenging myself this time! Challenge yourself 12

I accidentally looked at the junior high school graduation photos on my desk today. In fact, it has been four years since I graduated from junior high school, but in my current school experience, the most profound memory is also It’s the experience of going to junior high school. Behind the graduation photo is written the slogan of our class at that time. The last two sentences are "Challenge yourself and break through the limits." When I saw these two sentences, I felt a little confused. I didn't seem to be in the challenge like in the slogan. Breaking through his own limits.

Browning once said: "People should climb beyond their abilities, otherwise, what is the meaning of the existence of the sky?" Many people may regard this sentence as their motto. I remember that this sentence has always been my motto when I was in middle school. Somehow, high school seemed to be completely different from junior high school. In junior high school, as long as I work hard, I will definitely get corresponding rewards. But high school was different. I paid a lot, but gained little. I used this sentence to motivate myself every time. I failed countless exams. Although I was frustrated and lost, I was not discouraged at all. I took a nap and cried. One night, get up tomorrow and continue fighting. At this time, some people may guess that according to the writing convention, I must have done well in the college entrance examination. No, I still failed the college entrance examination, and the test was the worst.

Why is this? The moment I saw the college entrance examination results, I couldn't accept it myself. I kept challenging myself. I thought I could break through my own strength in the final college entrance examination, but I failed in the end. During the two days when I saw the results, I kept myself locked in the room. I was extremely disappointed and couldn't believe that all of this was my reward for challenging myself in my three years of high school.

But now, as a college student, when I look back at all this, I have been able to face it calmly. I don’t question what was wrong with my motto at that time, nor do I doubt my method at the time. All this is meaningless. Since I failed, I should get up and fight again, and continue to challenge and break through myself. This is what I should do. Challenge yourself 13

Challenge, this is a heart-pounding word that has been lingering in people's ears for thousands of years. It is it that inspires people and inspires them to unleash their potential inner ambition and infinite power.

For it, there is the warrior who flies a metal kite in a thunderstorm--Franklin; for it, there is the adventurer-Stephen who travels to the polar regions; for it, there is the flyer who sets foot on the moon. ——Gagarin. In order to uncover the mysterious veil of nature, people do not hesitate to challenge nature with their own small bodies. The body dies, but this spirit of challenge will live forever, inspiring generations of brave people.

Challenges will make us more fulfilled. Maybe you are a leaf that has survived the dry season, an inconspicuous little boat in the river, and you will not even attract people's attention and wonder. In this regard, we need to challenge even more. Only in this way can we reflect our own value.

It is true that while humans are challenging nature, they are also challenging themselves. When Lewis jumped and crossed the "world record"; when Johnson crossed the finish line 0.1 seconds ahead of the original record at lightning speed, people cheered thunderously and were intoxicated. Little do we know what a huge milestone lies behind this 0.1 second. In the vast universe, human beings are small, but the human spirit of challenge is great, and it is enough to shake the universe!

Challengers always start from today, instead of looking at tomorrow in vain. They will never dwell on yesterday. They should seize today and not let it pass by in a hurry.

Challenges are not terrible. In order to pursue our ideals, we must fly and accept the baptism of wind and rain; in order to realize the pursuit of life, we must fly and welcome the spring breeze and rising sun. Although our wings will be injured if we are not strong, we must be perseverant. Perseverance is the wave boat leading to success and an indispensable quality for all people with lofty ideals who have a long way to go. Whoever wants to reach the pinnacle of glory, pick up the pearl of the peak, and win the final victory in the journey of life must rely on perseverance and fight to the end.

Let us challenge together, surpass together, and challenge the limits with the belief of "faster, higher, stronger"! Let us work together to create a better future! Challenge yourself 14

What do you think is the most difficult? Exams, homework, long-distance running? No, no. None. I think it is the most difficult to defeat yourself, because the process of defeating yourself is to fight against your weakest self. And the most stubborn side is fighting. Sometimes it is not easy to defeat yourself! But if you want to succeed, you must defeat yourself in order to make progress. I have realized this from my personal experience.

Since I was a child, I have been timid. I have never dared to participate in any type of competition. When I see others standing on the podium in high spirits, I can only congratulate them. Should I just go on like this? ?No! I have a stubborn personality and am no longer willing to be silent. This summer vacation, "Who Will Win Today" will hold a special summer program for students, and I am determined to seize this opportunity. The weather was very hot that day, and I went to Oriental TV alone Sign up. The road to the East is very long, and I kept walking until my legs were numb, but I didn’t give up. Because this was the first step for me to challenge myself.

When I stepped into the door of Oriental TV Station When I saw it, I laughed. It was a kind of joy from the bottom of my heart. I felt the huge potential in myself. But difficulties came one after another. After signing up, I had to interview. This was the first time in my life that I faced Such a thing. I held the registration form in my hand and didn't dare to go up. In the end, I walked up calmly and accepted the interview teacher's question. To be honest, I didn't answer well and was a little shy. But I still felt sorry for myself. I am happy and applaud myself.

I defeated myself and my timid character. I think I will keep this matter deep in my heart. Whenever I am weak-willed, whenever I When I bow to difficulties, I will use this thing to encourage myself. When I overcome another weakness of my own, I will find that I have taken another step forward! Challenge yourself 15

"Dad ! This math question is so difficult, I can’t do it!” “Mom, there are a lot of piano terms, plus the order of ascending and descending symbols and the names of notes, I have to memorize them every word. My little head can no longer hold anything." My life is colorful, because with knowledge accompanying me, I am no longer bored. But learning sometimes encounters bottlenecks, and it is impossible to go smoothly from beginning to end.

There will definitely be many pebbles on the road. When you are lucky, you can cross it; when you are unlucky, you will trip over it, but you cannot easily raise the white flag and surrender. Falling is normal. Everyone has a different mentality when they encounter a fall. Some people think it is a shameful thing, while others think that as long as they stand up bravely and face a better future, everything will pass. Not everyone can overcome difficulties. Perseverance, determination and willpower are the greatest weapons to overcome difficulties.

Many students are very envious of first-grade children. The reason is very simple, that is, they have very little academic pressure. When it comes to the monthly exam, they only need to prepare for two subjects, and they only need to add math questions. Addition, subtraction, subtraction...; the new Chinese characters are very simple, and the chance of finding difficulties is extremely slim. After all, people will grow up, and they will learn more and more difficult things, and they even have to supplement their English. Moreover, the number of people studying music and talents is gradually increasing, with the purpose of enriching themselves. I love music and I also love learning languages, so in addition to reviewing school subjects, I also have to take care of piano and English. Difficulties have come to me. Sometimes I couldn't bear it, so I wanted to give up again and again. But with the support of my family, I had the courage to study.

Difficulties are not to be avoided, but to be overcome. As long as you work hard, you will be able to pass. After overcoming difficulties, the applause you receive is your own.