The surface of my skin is always cold. Even if it is very hot in summer, people always say it is cold when they touch other people's skin.

In medicine, frequent and long-term chills in hands and feet can be called chills.

If it is not a serious chill, it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially those who sit for a long time or stand for a long time, they must pay attention to exercise at work, do more hands and feet and waist activities, and strengthen blood circulation.

pay attention to the diet

Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.

3. Several prescriptions of "cold syndrome"

① Stir-fried mutton with shredded ginger

Take the right amount of mutton. Slice mutton and shred ginger. Add a little oil to the pot, and the fire will burn. After the oil is clear, add pepper and star anise, stir-fry the mutton slightly, add the mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when taking out.

② Lycium barbarum and jujube soup

Use a proper amount of mutton, cut into eight pieces, and soak the bleeding water in a boiling water pot for later use; Wash red dates and medlar; Add water to the pot, add mutton, onion and ginger, and cook together. When it is half cooked, add jujube, medlar and salt, and then cook it. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.

③ Sanwei red pepper

Take red peppers (choose pepper varieties according to their hotness) and bake them on the fire until they are close to the burnt fragrance; Peanuts, fried until crisp (sesame seeds can also be used); Roast the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.