The weather is bad, how to adjust the mood?

If it rains and thunders when going out, I believe everyone will be in a bad mood when going out.

On the contrary, if Wan Li is clear, the temperature is around 20 degrees Celsius and the breeze is blowing, I believe people will feel much more comfortable when they go out in this weather.

I have to admit that the weather will really affect our mood. When the weather is good, people's mood will be better; When the weather is bad, people's mood will also get worse. This is actually a very normal psychological phenomenon, and seasonal emotional disorder is at work.

Seasonal affective disorder, which many people have never heard of, is called "seasonal affective disorder" in English, or "winter depression" for short. Common in married women and older men around the age of 30, especially introverted.

Most sad patients are in good health for most of the year, but they will feel depressed in winter. At the same time, some thoughts of winter depression will also have a very strong reaction. SAD is rare in the tropics, even if it exists, it is very obvious in the north of 30 degrees north latitude or south of 30 degrees south latitude. Especially in some high-latitude countries, such as northern Europe, the incidence of SAD patients is very common.

Of course, not everyone who is disturbed by the weather will suffer from winter depression. Physiologists say that this kind of "depression" is not necessarily a mental illness, but a physiological state. Only when the degree of depression is too serious can it be judged as mental illness.

Therefore, if you find yourself or people around you are often depressed because of weather changes, you should learn more about winter depression and correctly understand this seasonal affective disorder. Don't blindly label yourself as a "mental patient", but also pay enough attention to it, judge, check and treat according to the symptoms, and conduct reasonable psychological counseling.

What if it's just a normal situation and affects the mood? Is there any good way?

Bian Xiao believes that you can adjust your emotions in the following ways:

1) Listen to music. Listening to your favorite songs can distract your attention, and listening to your favorite songs can also make you feel happy.

2) Do what you like. If the weather is bad, it may affect travel or outdoor activities, but you can also do some indoor activities, such as playing games, reading books, watching TV, brushing your mobile phone and so on.