What can you drink to relieve the heat the fastest in hot weather? Gods help me

1. Salt boiled water: Drinking more salt boiled water or salt tea in summer can replenish the salt lost in the body, thereby achieving the effect of preventing heatstroke. 2. Tea: Tea contains a lot of potassium, which is easily excreted with sweat. Tea with a suitable temperature can replenish potassium in the human body and should be the first choice drink in summer. 3. Aged vinegar: People drink more water in summer, which reduces gastric acid and reduces appetite. Appropriate amount of vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Summer is the popular season for intestinal infectious diseases, and jealousy can also improve the bactericidal effect of the gastrointestinal tract. 4. Mung bean soup: Mung bean soup has the effect of relieving summer heat and clearing heat, but mung beans are cool in nature and should not be consumed by those with weak constitution. 5. Bitter melon: Theoretically speaking, bitter melon is the most appetizing and refreshing melon food in summer, which can dispel heat and clear the heart. Using fresh bitter melon to make juice or decoct it into soup is a good auxiliary dietary therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain, and damp-heat dysentery.

6. Rendan: It has the effect of clearing away heat, relieving heat, repelling filth and stopping vomiting. It is mainly used for headaches, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature