How to use olive oil

How to use olive oil? Olive oil is an edible oil that we can often see in our lives. Among all edible oils, the nutritional value of olive oil is also very high. There are many uses. Let's share how to use olive oil.

How to use olive oil for beauty 1 usage of olive oil

1, olive oil can be used to moisturize the skin. After washing your face, dip some olive oil in cotton and smear it on your face. 10~ 15 minutes later, apply a hot towel to your face and then wipe it with a dry towel.

2, olive oil can be used to wrinkle, you can use two drops of olive oil and a little aloe vera gel to blend and moisturize and brighten. It is highly recommended to use zhenyang essence, which has excellent effect. Apply evenly to wrinkles, or massage stretch marks with olive oil.

Olive oil can also be used for hair care, makeup removal or lip lubrication.

Edible method of olive oil

Olive oil is also an edible oil. Food cooked with olive oil tastes stronger and can make people more appetizing.

When cooking, adding proper amount of olive oil can reduce calories and is very good for your health.

Use olive oil to lose weight

Olive oil contains vitamin E, which is easily absorbed by human body. If you massage with olive oil for a long time, it will be very effective for losing weight. You can also drink two spoonfuls of olive oil on an empty stomach before breakfast in the morning, which is also very helpful to lose weight.

Nursing babies with olive oil

The baby's skin is particularly delicate. If you apply olive oil to your baby's armpits and buttocks, you can prevent your baby's skin from being submerged by urine or sweat.

I remind: it is best to choose extra-grade pure cold-pressed olive oil for olive oil, which has better beauty and weight loss effect.

How to use olive oil 2 How to use olive oil:

One: remove blackheads

Blackheads are always difficult to remove, but they can be removed quickly with olive oil.

Methods: Wash your face first, pour out a few drops of olive oil, apply it to the place with blackheads by hand, and after ten minutes of clockwise illumination, some dirty things suspected of blackheads will appear, and then wash them with clear water.

Two: Acne removal

Summer is also the season when acne grows crazily. Olive oil has a good effect on acne. Olive oil can soften and penetrate into pores and remove blackheads.

Methods: After washing your face, apply olive oil to the acne area and gently rub it to open the pores of acne and let olive oil penetrate into them, thus softening acne and rapidly improving acne skin.

Three: take a bath

Olive oil has a good effect on bathing, which can keep skin elastic and moist.

Methods: Pour five to ten milliliters of olive oil into the bathtub and take a bath after thorough mixing, which can not only clean the dirt on the skin and eliminate fatigue, but also make the skin more elastic after long-term use.

Four: Sun protection

The use of olive oil can play a role in sun protection, which is very suitable for summer use.

Methods: After the basic maintenance of skin toner and emulsion, olive oil was directly applied to bare skin, and the effect was good before going out.

Five: lip protection

When the weather is dry, the lips will peel and lack water. Protecting your lips with olive oil can keep your lips moist all the time.

Methods: Choose lipstick containing olive oil to protect lips, or use olive oil directly before going to bed at night. Apply a hot towel to your lips first, and then apply a little olive oil to your lips with a cotton pad. The lips will become moist and shiny the next day.

Efficacy and function of olive oil;

1, exfoliating

After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize.

2, firming and moisturizing

After cleansing, dip cotton in olive oil and apply it to the whole face. 10- 15 minutes later, apply it with a hot towel, and finally gently wipe it with a dry towel.

3. Shrinking pores and whitening: Mix a spoonful of sugar and virgin olive oil to make a mask, and use it three times a week.

4. Olive oil+honey moisturizes the skin. Mix a proper amount of olive oil and honey to make the essence, and apply it to the skin every day, which has a good moisturizing effect.

5. Anti-wrinkle: Take a proper amount of milk, olive oil and flour, mix them evenly, apply them to the face, and wash them after 20 minutes. Prevent wrinkles can be used for a long time, and the skin is smooth and delicate.

Here, the usage of olive oil and some functions and functions of olive oil are introduced. Let olive oil have clean skin as soon as possible.

How to use olive oil 3 points for attention in using olive oil

Cooking is rare in the daily diet of the western world, and studies have proved that the nutrients of olive oil will be seriously destroyed at high temperatures.

First, the trace substances in olive oil belong to polyphenols, which are easily destroyed in high temperature environment and reduce their nutritional characteristics.

Secondly, monounsaturated fat can easily become unhealthy trans fat when heated to smoke, which has been proved to be a high carcinogen. The smoking temperature of olive oil is much lower than that of peanut oil, and basically trans fat will be produced as long as it is cooked.

However, in view of China people's eating habits, it can also be used for short-term quick cooking, such as stir-frying vegetables and liver tips. When stewing, the temperature is lower than that of cooking, so olive oil can also be used for stewing and other dishes.

While fried chicken chops, fried hairtail, stir-fried beef and other vegetables that need to be heated at high temperature for a long time, olive oil is expensive and nutrients are lost. It is safer to choose peanut oil or salad oil with low price and high suction point.

Analysis of four misunderstandings in the use of olive oil

Misunderstanding 1. Eat olive oil and draw your face directly.

The material of refined edible olive oil is different from that of cosmetic olive oil. Edible olive oil is extracted from olive fruit, including peel, pulp and stone. Olive oil for beauty is extracted from the most essential part and extracted many times. It is mild in nature and will not harm the skin. If you are not careful, it is easy to draw skin muscles into allergic muscles.

Myth 2: Olive oil thickens salt to moisturize the skin.

Many girls think that taking the right amount of olive oil, adding the right amount of crude salt, and rubbing it on the face after reconciliation has the effect of scrubbing and moisturizing. This practice is very undesirable. Olive oil thickening salt does have a scrub effect, but it can only be used for body massage. Facial skin is more sensitive than body skin. If used on the face, coarse salt will cause harm to the facial skin.

Misunderstanding 3, olive oil directly removes makeup.

Many girls will get used to rubbing their eyes directly with olive oil to achieve the effect of removing eye makeup. However, the eye skin is very delicate, and it is easy to form fine lines by rubbing hard every day or rubbing for a long time.

Myth 4. Hair care with olive oil directly.

Although olive oil can protect hair, it is always oily and cannot be directly used as a conditioner. If you massage directly like a conditioner, it will easily lead to too much hair oil.