High temperature yellow warning: Will northern Henan and other 10 places be heated?

The Central Meteorological Observatory will continue to issue high temperature yellow warning at 06:00 on June 28:

It is expected that during the day on June 28, central and eastern Inner Mongolia, western Heilongjiang, western Jilin, central and southern Hebei, Southern Beijing, Tianjin, northern Henan, western Shandong, southern Shanxi, and Shaanxi Guanzhong have high temperatures above 35°C. Among them, the highest temperature in some areas in central and eastern Inner Mongolia can reach 37-39°C, and locally it can exceed 40°C. ℃.

According to the China Weather Network, in terms of temperature, the highest temperature in the province yesterday was above 32 degrees. High temperatures above 35 degrees occurred in the northwest of the west. Sanmenxia is the city with the highest temperature in the province. 36.8 degrees.

The situation of mostly sunny days with partial rain still exists today, and starting from the 29th, the rain in our province will tend to increase.

In addition, judging from the development of rainfall across the country, since the 22nd, areas south of the Yangtze River have entered a period of concentrated rain, with rainfall in Zhejiang, Jiangxi, Hunan and other places far exceeding normal levels for the same period in the year. This round of heavy rainfall in the south lasts for a long time, has a large cumulative rainfall, and affects a wide range of areas. Many rivers in Jiangxi, Zhejiang and other places have exceeded warning levels. Heavy rainfall will continue over the next few days.

On the 29th, it was cloudy and cloudy across the province, with showers and thundershowers turning in some areas south of the Yellow River. Among them, there were moderate rains in Xinyang, and local heavy rains, accompanied by thunder and lightning, short-term heavy rainfall and other strong rainfall. Convective weather. On the 30th, the province was cloudy and cloudy, with showers and thundershowers in most areas, including heavy rain or heavy rain in parts of the east and south.

In the face of hot weather, citizens take various sun protection measures.

What are the precautions for hot weather?

1. In hot weather, it is suitable to wear light-colored, sweat-absorbent, loose-fitting clothes, with cotton clothes being the best.

2. Be sure to take sun protection measures when going out to prevent skin sunburn.

3. In hot weather, the temperature difference between indoor and outdoor is large. Therefore, it is not advisable to turn on the air conditioner immediately after returning indoors. When blowing the air conditioner, do not blow it directly on your head, as it may easily cause summer colds.

4. Avoid overexertion in hot weather, ensure adequate sleep, and prepare some commonly used heatstroke prevention and cooling medicines if necessary.

5. Do not rinse with cold water immediately when you are sweating profusely. You should rest and wait for the sweat to dry before rinsing.

6. Do not eat too much cold drinks in hot weather, because although cold drinks are cool and delicious, long-term consumption will affect appetite and is not conducive to digestion. It will also cause local vasoconstriction due to excessive stimulation of the gastrointestinal mucosa, causing gastrointestinal problems. Ischemia, hypoxia, and gastrointestinal dysfunction occur.

7. Do not drink beer to cool down in hot weather, because cold beer not only cannot relieve the heat, but also causes harm to the gastrointestinal tract, heart, liver, kidneys, etc. Drinking large amounts will cause the temperature of the gastrointestinal tract to drop sharply, reduce blood flow, and cause physiological dysfunction. In severe cases, it can cause life-threatening diseases such as spasmodic abdominal pain, diarrhea, and acute pancreatitis.

8. In hot weather, if you have symptoms of dizziness, confusion, nausea, or chest tightness, you should rest immediately and drink some cold water to cool down. If you suspect heat stroke, you should rush to the hospital for treatment immediately.