It is dry in winter, and it is easy to catch a cold. What should I eat to prevent colds? What kind of fruit should you eat?

Cold is a common and frequently-occurring disease in life, but it can be completely prevented by reasonable measures. It is cold in winter and spring. Rhizoma Osmundae10g, Perilla frutescens 65438g, Schizonepeta tenuifolia10g and Glycyrrhiza uralensis Fisch 3g can be decocted in water for 3 days. When it is hot and humid in summer, 5 grams of Pogostemon cablin, 5 grams of Eupatorium odoratum and 2 grams of mint can be used for decoction (the amount of fresh medicinal materials can be increased as appropriate). For example, during influenza, Rhizoma Osmundae 10g, Radix Isatidis or Folium Isatidis 12g, and Radix Glycyrrhizae 3g can be decocted daily 1 dose. Vinegar fumigation can be used indoors, using 5 5- 10/0ml of vinegar per cubic meter of space, adding 1-2 times of water, heating and fumigation for 2 hours after dilution, once a day or every other day, for air disinfection to prevent infection. At the same time, we should pay attention to cold and warmth, and increase or decrease clothes at any time when the climate changes to avoid cold and rain and excessive fatigue. For patients, it is necessary to discourage them from going to public places to avoid infection and control the epidemic.

First, soak your feet in hot water.

Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Second, eat raw green onions.

When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.

Third, rinse your mouth with salt water

Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

Fourth, cold water bath surface.

Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.

Five, massage nose groove

Rub your hands together, and massage Xiang Ying point (located in the nasal sulcus and at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent colds and relieve the symptoms of nasal congestion after colds.

Six, nose onion

What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the onion strips.

Seven, liquor brush.

Soak copper coins, coins and other smooth hard objects in Chinese liquor, gently scrape the chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

Eight, coke boiled ginger

20-30g fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza.

Nine, breathing steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Ten, hot air blowing surface

At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.

Eleven, garlic honey

Mix the same amount of garlic paste with honey and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is effective for treating influenza.

Twelve, sesame oil mixed with eggs

Heat one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, once in the morning and once in the evening, and the cough after a cold can be cured in 2 to 3 days.

Of course, we should also strengthen physical exercise, eat some fruits with high vitamin C content and drink some Banlangen granules appropriately. The most important thing to prevent colds is your physical fitness, so it is most important to strengthen physical exercise.