What are the benefits of the sun to the body?

Getting outside and letting the sun dry out is very beneficial. But the sun should choose the right time, such as 10 o'clock and 4 o'clock, when the sun is soft and the ultraviolet rays are weak. In addition, pay attention to the sun, and it is really healthy to avoid blindness caused by the sun!

Benefits of avoiding the sun

1. Solar energy is often used to prevent myopia: Myopia may be one of the causes related to sunlight. Because the sun stimulates the formation of dopamine, it prevents light from distorting into the eye when it is focused. Therefore, frequent sunlight can reduce the risk of myopia.

2. Frequent dry sunlight reduces cold: Frequent sunbathing in the sun can reduce the chance of influenza viruses and other common respiratory diseases. Because the sun improves vitamin D in the body, this ingredient may better prevent symptoms like scorpion pain, the common cold, and nasal congestion.

3. Often blood vessels are healthier: If vitamin D is low in the body, you are prone to heart disease, heart failure and stroke. Changing the sun can help improve vitamin D content so people are not only active and cheerful, but it can also reduce inflammation and be better for blood vessels.

4. Solar energy often extends life span: Experts have found that people who have lived longer than 26 years have been exposed to the sun more than others.

5. Regular sunlight enhances hormone levels: Often the sun is the cheapest natural "Viagra" you can get. If you stay in the sun for 1 hour a day, the body's testosterone can increase by 69%.

6. Tinting the sun can reduce the risk of cancer: Research shows that women who live at higher latitudes have a lower risk of ovarian cancer. Because daily sun exposure is relatively long, vitamin D intake is relatively high, and the probability of cancer is relatively low.

7. Depression is often caused by the sun: Studies have found that some people will have insomnia, chest tightness, irritability and other symptoms when they go to winter or rainy weather. This is caused by a decrease in sunlight.

8. Sunshine bars are often used to enhance immunity: Research has confirmed that the normal visceral functions of the human body are basically supported. If Yang in the human body is enough, the ability to resist disease is very high. Sunlight not only strengthens your body but also your own immunity.

The best time of the sun

1. 10 am to 4 pm is the best time of the sun: Experts say that the sun is best in the morning because ultraviolet rays in the sun The sun is relatively low, and people are sunny in this warm and soft sunshine. The sun not only boosts metabolism but also avoids the dangers of ultraviolet glare.

Experts show that the sun is relatively strong in summer and it is best for people to spend some time in the sun. There are more X-beam components in the ultraviolet rays in the afternoon, which can promote the absorption of calcium and phosphorus, which is very beneficial to strengthening the body and promoting normal calcification of bones. 2. Within 15-20 minutes each time the sun is shining: Experts suggest that when the sun is shining, it is best to choose a good environment, open the horizon, face east, eyes open, arms open, helm, palms facing the sun, fingers slightly gathered, At the same time, they take deep breaths. This action is repeated several times, no less than 15-20 minutes in the sun.

After the sun is done, it will be very hot and gently massage the face, which is especially effective for the heart and soothing. When you are in the afternoon sun, you can allow your body to return to sun time, or you can take your body with you while basking in the sun, so that you can help regulate the five bloods.

3. Avoid afternoons in summer: Ultraviolet rays are particularly powerful in summer, and sunlight must be avoided, especially in the afternoon. The time of summer sunshine can be shortened in 15 minutes, and the body is comfortable. When the sun is shining in autumn and winter, you must pay attention to keeping warm and soak in the sun as little as possible to avoid being occupied by the wind.