I have a little cough now. Is it still suitable to continue running ... the occasional kind?

This is complicated, not that your illness is complicated, but that it should be said in many ways.

1, if the weather is very cold, you will sweat after running, and it is easy to take a chill after running. At this time, your pores are open, and cold air blows into your lungs, but your cough is worse.

If the weather gets warmer, do you run hard, just let your body sweat a little, and at the same time be careful not to suck or blow air conditioning, and the cold will be discharged slowly;

. . .

In short, remember that since you have a slight cough, you are no longer seriously ill, but your body still has a little cold. Western medicine says you are sub-healthy and have a virus lurking.

At this time, we should pay attention to slow exercise to warm the body, preferably moderate exercise, which lasts for a long time, and the calorific value just keeps the body warm, but it won't sweat. Then, we should pay attention to slowly dispersing the hot air into the body, and don't take a chill or blow cold air to keep the body from catching cold.

Repeat this a few times, and it will be almost good.

However, the frequency of this exercise depends on your physical condition. If you are in good health, just once a day and several times.