Is heavy pollution suitable for outdoor running?

The heavily polluted weather is not suitable for outdoor running.

Hello, I'm Bai Mo, a runner, and I'm glad to answer this question.

Every autumn and winter is the high season of heavy pollution. The south is better, and the north is much more serious. This kind of weather is undoubtedly very tangled for runners who are used to running.

Running, worrying about it will affect your health. Don't run, the heavily polluted weather sometimes lasts for many days. In this way, I have never been afraid of affecting my state, and I am also worried that my running ability will regress to before liberation.

Therefore, in heavily polluted weather, many people will go out and run outdoors.

So, is it suitable to go out for running in heavily polluted weather conditions?

The answer is definitely not suitable.

In heavily polluted weather conditions, a large number of pollutants and toxic particles are suspended in the air. Don't talk about running, you should take protective measures when you go out and walk.

Running needs a lot of oxygen, which will increase your vital capacity, deepen your breathing, inhale more pollutants and toxic particles than usual, and do harm to your eyes, which is irreversible.

These pollutants and toxic particles entering the body will stimulate your oral mucosa, and your throat will be inflamed and inflamed when stimulated; Entering the lungs will cause lung infection and lesions; Running in polluted weather will also raise blood pressure and easily induce heart disease.

Running in heavily polluted weather will increase the burden on the heart, and the heart rate will increase significantly compared with normal weather. Running is not only unsafe, but also seriously reduces the exercise effect.

Compared with the damage to your body, the exercise effect you get is a negative result. If it is mixed oxygen running and anaerobic running, your loss will be even greater.

This is really not worth the loss.

Therefore, you must not go out for running in heavily polluted weather.

If you really want to run, you can run on the indoor treadmill.

However, outdoor pollution is heavy, and indoor pollution is not much better. You can jog for 40 minutes at a time, run for one day and rest for two days, reduce the number of times and keep running normally. With this arrangement, the running ability will not drop too much.

Cold air activity is very frequent. Generally, it won't take long for cold air to go south and blow away pollutants in the air. Once the air quality improves, you can go running outdoors again.

So, my answer to your question is:

The heavily polluted weather is not suitable for outdoor running.

I am a runner, I hope my answer can help you, thank you!

Heavy pollution is definitely not suitable for outdoor running. Because running requires a lot of oxygen intake and a high heart rate, inhaling heavily polluted air is not good for the heart and lungs. I used to run in foggy days, and I had a feeling of difficulty breathing and suffocation. My throat seems to be blocked and I always want to cough.

This problem is a big problem in itself.

Very suitable for purifying air.

It's good. Purify the air. My very best wishes to your health

I always run when the sun is shining and there is no pollution.

There is no chicken business.

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