Hot weather, loss of appetite? Understand these tips

In summer, as the weather gets hotter, the body loses water faster and faster.

Many people will lose their appetite and feel that they have no appetite.

Not eating will not only affect your health,

At the same time, it will also affect daily study and work.

Therefore, it is very necessary to properly nourish the stomach and make some dietary adjustments.

Know these skills!

Light diet to cope with hot summer

In hot weather, greasy food can easily lead to loss of appetite. On the contrary, light food is not only appetizing, but also has the effect of relieving summer heat.

Especially in the evening, we might as well drink some porridge that can clear away heat and relieve summer heat, such as mung bean porridge, lotus leaf porridge and mint porridge. In addition, some cold dishes can be appropriately added to the table.

Keep a good mood when eating.

A pleasant and comfortable mood can help the body digest and absorb food. When eating, everyone should avoid thinking about complicated and worrying questions.

For example, many office workers have the habit of discussing and arguing about work problems when eating, which is actually very harmful to the stomach in the long run and should be consciously avoided.

Good living habits

It is difficult for modern people to live, study, work and rest consistently, but in any case, the diet must be regular, quantitative and qualitative.

If you want to nourish your stomach, you must start with a reasonable diet system. Being hungry and full is harmful to your health.

Adhere to regular meals, so that at mealtime, the body will naturally secrete a variety of digestive juices, produce appetite, and is also conducive to the absorption of various nutrients in food.

At the same time, quitting smoking and drinking is very important to improve appetite. Friends who have the habit of overeating or drinking too much had better quit.

Scientific processing and cooking

Through proper cooking techniques, food with attractive color, fragrant smell, delicious taste and unique shape can make the human body get a certain degree of conditioning and secrete a lot of digestive juice, thus stimulating appetite.

If the elderly have a bad appetite, they should pay attention to moderate hardness in their diet. Foods that are too hard or too soft are not suitable for the elderly.

In addition, even in summer, it is not recommended for the elderly to eat cold meals, because the taste and fragrance of cold food are greatly reduced, which is not conducive to the improvement of appetite.

Of course, don't let the food overheat, so as not to damage the mouth and stomach.

Diversification of recipes

Many people think that the food at home or at work is not delicious, and a big reason is that the dishes are single.

Eating the same food for a long time is really easy to get bored and make people lose their appetite, just like "aesthetic fatigue".

Our taste will also feel tired and dull because we are always stimulated by the same food.

Appetizer recommendation

Sour food has the function of appetizing and stimulating appetite, so when there is no appetite, you can eat some hawthorn, plum and dried tangerine peel to stimulate appetite.

For fruits, you can choose strawberries and sweet oranges.

Integrated self-network