What are the precautions for summer diet? What are the precautions for summer diet?

1. Try to eat more sour and sweet food in summer. It is hot in summer, working and living in a high temperature environment will produce a lot of sweaty nights, and drinking cold drinks often will reduce the digestive function of the human body. Eating more sour food will have an appetizing effect, and eating more sweets can supplement the energy needed for human activities. In addition, we should also eat less spicy and irritating foods, and warm and dry foods with high calorie production, such as beef and mutton.

2. The amount of sweating increases in summer, and the diet should be based on light and digestible soup and porridge. Try to eat as little fried food as possible, and it is better to eat a small amount of meals. In addition, in summer, due to the increase in temperature, there will be easily lost temper, irritability, insomnia and other phenomena. You can eat more watermelon, milk, bitter gourd and other foods, which can improve sleep.

3. Eat more fresh vegetables and fruits in summer. You can eat more foods rich in vitamin C, such as tomatoes and green peppers. Vitamin C contained in these foods has antiviral effect and can prevent the body from being infected with viral diseases. You can also eat more foods rich in vitamin A, such as carrots. Vitamin A has a protective effect on upper respiratory mucosa and epithelium. You can also eat more foods rich in vitamin E, such as cabbage, which can increase the immune function of the human body.

4. Due to the high ambient temperature and excessive sweat, a lot of water and trace elements will be lost. Trace elements are very important for human metabolism. If not replenished in time, it will lead to disorder of water and salt metabolism, dizziness, limb weakness and other symptoms. Therefore, in summer, we should also pay attention to supplement potassium ions, sodium ions, chloride ions and other trace elements. In summer, due to sweating more, it is easy to lose a lot of water. If you don't replenish water in time, it is easy to have blood concentration, low blood pressure and syncope.

5. In summer, due to the high temperature and sweating, the human body consumes a lot of calories. We should also pay attention to supplementing foods rich in protein and vitamins. Foods rich in protein include lean meat, soybeans and other foods, and foods rich in vitamins include fresh vegetables and fruits.

6. In summer, due to the high temperature, you can also eat more foods that clear away heat and relieve summer heat, such as mung beans and red beans. Mung beans and red beans can be drunk after juicing, and can also be made into mung bean and red bean porridge. In addition, lotus leaf porridge and red bean and barley porridge also have the function of clearing away heat and relieving summer heat.