Can high-temperature yoga lose weight?

Can high-temperature yoga lose weight 1) What is high-temperature yoga?

Yoga originated in India, and high-temperature yoga also originated in India. High temperature yoga is also called Bikram yoga. As the name implies, it is to practice yoga in a high temperature environment of 38℃-40℃. Except that high temperature environment is different from normal temperature yoga, high temperature yoga has two fixed routines, one is 26 and the other is 32. Classes in China are generally 26-style routines.

In addition, because of the high temperature weather in India, high temperature yoga in India is conducted outdoors, and the domestic environment cannot meet this condition. Domestic high-temperature yoga is carried out indoors through equipment heating!

2) What is weight loss?

As the name suggests, losing weight. Reduce fat. What is fat? Fat is fat, so losing weight is losing fat.

3) How to reduce fat?

Fat is a kind of energy, because people in primitive society often have a full meal and a hungry meal, and the human body will hoard fat in the body for a rainy day. This physiological phenomenon has been inherited to modern society, but now that living conditions are good, people no longer need to hoard fat in their bodies to live. So the first thing to do is to have a balanced diet, don't be too full and hungry, and prevent fat accumulation.

Then there is fat elimination. Fat is energy, so energy needs to be consumed through metabolism, which is divided into basic metabolism and behavioral metabolism. Remember here that consuming excess fat depends on basal metabolism and behavioral metabolism.

4) Does high-temperature yoga increase basal metabolism and behavioral metabolism?

Why does basal metabolism increase? Basal metabolism will increase with the increase of lean body mass (lean body mass is muscle). How to gain weight? Weight-bearing training tears muscles and supplements nutrition to form muscle gain, that is, to form lean weight gain. So can high-temperature yoga achieve this effect? In high-temperature yoga, both 26 poses and 32 poses are mostly stretching poses, which can be regarded as very little unarmed strength training. Strictly speaking, it only has a little effect on increasing lean body mass.

Why does behavioral metabolism increase? This is relatively simple. As long as you move, your behavioral metabolism will increase. Whether it's washing chopsticks and washing dishes or kissing, it will increase your behavior metabolism. High-temperature yoga will stand for a while, lie down for a while, climb down and toss back and forth. Of course, it will increase your behavioral metabolism, and in the case of high temperature, it will definitely consume some fat.

5) My advice to friends who use high-temperature yoga to lose weight.

Some analysts believe that high-temperature yoga has the ability to increase behavioral metabolism to some extent, but it has little effect on increasing basal metabolism. The basic metabolism consumes energy for 23 hours except for exercise, and behavioral metabolism only consumes energy at this moment. Therefore, reducing fat should be supplemented by increasing basal metabolism and behavioral metabolism.

In addition, the behavioral metabolic consumption of 1 hour is much higher than that of high-temperature yoga such as running alone, and it is even worse to kiss your boyfriend for an hour! If you are practicing high-temperature yoga to lose weight, I suggest you give up.

6) High temperature yoga does not lose weight. Why do instructors who teach high-temperature yoga generally have good bodies?

Don't be silly, that's because the coach is in good shape. She teaches hot yoga, or she is doing other fitness training, not because she teaches hot yoga.

7) High-temperature yoga just has no effect on losing weight.

The last subtitle is mainly to explain: this article is only to show the weight loss effect of high-temperature yoga, not to ask everyone to stop practicing high-temperature yoga. High temperature yoga has many other benefits, such as detoxification and flexibility.