Swimming diary

About swimming diary 1 Everyone has an unforgettable lesson, but the most unforgettable lesson in my heart is a swimming class.

In this hot summer vacation, I learned to swim with my coach. The water there was very cold, and it didn't take long for my teeth to fight. 10 minutes later, I took a deep breath, plunged into the water, kicked on the wall and swam away. The temperature in the water is very low, and gradually my face turns pale and my lips turn purple. In the process of ventilation, I accidentally washed the water out of my nose, which made me cough and out of breath.

The coach saw that my hand movements were not up to standard, so he grabbed my foot and left the bottom of the water, leaving me floating on the water to do breathing exercises. At first, it was not bad. At last, I drank a few mouthfuls of water from time to time, and my nose kept absorbing water. I struggled for a long time at the end before my feet landed.

Sometimes the coach will take me around the deep water area. Like I swam to 1. At 7 meters, he was "drowning" because of physical exhaustion. When drowning, your feet can't touch the bottom of the water, and your head is only about 5 cm from the water surface, but you just can't get out of the water. The coach came, came like a chicken, grabbed me, dived into the water, dumped me, and I continued to swim.

Now I have learned breaststroke and am learning freestyle. In retrospect, learning to swim was not easy. I can't forget this swimming lesson.

About swimming diary 2 This afternoon, my family, my uncle's family and my sister's family got on the Changhe bus and happily went to Baofeng to learn swimming.

We soon arrived in Baofeng and stopped at a clear and beautiful lake. Dad said, "Come down and learn to swim." I said, "All right." I put on my bathing suit first, and then I put on my swimming ring. I jumped into the water and felt it was a little cold, but not too deep, all the way to my chest. My friends and I jumped into the water safely. As I can't swim, I have to ask my father to teach me. Dad hugged my body, let me float on the water, and said to me, "My hands should paddle like water, and my feet should try to draw water." I did as my father said, paddling with both hands and kicking with both feet, but somehow, I sank directly into the water and almost drank water. I was so scared that I climbed back to the shore and said I would never swim again.

I sat on the shore and watched my uncle swim quietly. I saw him lying on the water for a while, his hands sliding like two pieces of wood pulp, and his body swam forward quickly; After a while, he plunged his head into the water again, and the whole person suddenly disappeared, and then he came out of the water far away. I envy it. Uncle saw it, swam over with a smile and pulled me into the water. Encouraged by my uncle and father, I got up the courage to put on my swimming ring again and continue to learn swimming. I dig water with my hands and draw water with my feet. Practice practice, I do not know when, my father has let me go. Suddenly, I found myself floating and swimming forward. "I finally learned to swim!" I cried happily. Everyone applauded for me.

Today, I learned to swim! Never be afraid of water again!

About swimming diary 3 One day in summer vacation, the weather was very hot. My aunt took me and my cousin to swim. I don't want to mention how happy I was then. I made all the preparations for swimming, and then set off.

Come to the swimming pool, where people are crowded. There are middle-aged people, big brothers and sisters, and younger brothers and sisters. The older ones are in deep pools, and the younger ones are in shallow water. Some are breaststroke, some are backstroke, and most of them are learning with lifebuoys. My sister and I couldn't wait to change into swimsuits, put on diving glasses and jump into the water. Who knows, my launching action is too big. My cousin's face was splashed with water. She said, "Brother, what's wrong with you?" After that, she took the water in her hand and threw it at my face. When I saw it, it was not good. A grasshopper quickly jumped into the water. When my sister came to see me, I was already at his leg. I scratched her. I didn't hold her tightly. I startled my sister and sat directly in the water. I suddenly appeared in front of her again, and then we all laughed happily. We also played water polo, water guns, diving and hide-and-seek ... in this way, we played water. How time flies! Before you know it, it will be dark. My cousin and I reluctantly left the swimming pool.

Today, I had a good time!

About swimming diary 4 Today, it is the annual swimming test of our swimming team. In the swimming pool, we are warming up nervously. "Ding, Ding, Ding" three crisp whistles sounded, and we all jumped ashore and sat nervously by the swimming pool. The first person to appear was our master elder brother. He stepped onto the platform and got ready. "Ding!" Hearing the whistle, the two brothers danced like happy little dolphins. Falling into the water, they are like happy little fish. I can't help admiring that they swim well. "Wow, wow, wow", they started swimming, splashed everywhere, rowed a few times and swam to the finish line.

Finally, it was my turn to play. I stood on the platform hill and plopped into the water. I followed the team slowly like a clumsy tortoise. I'm worried in the back Finally, I walked back to the shore in frustration, and the players all laughed. I watched them gloat and swore in my heart: I will definitely surpass you.

On August 7th, my brothers and I went swimming at the seaside. After changing our swimsuits and swimming trunks, I asked my brothers and sisters to blow two swimming rings. I see one big and one small. The small one is pink, and there are many pictures of Doraemon and her cousin. Every picture will swell up. As soon as you touch it, it will flatten out immediately. After a while, it bulged again, just like a naughty child doing it with me. The big ones are all selected from 26 letters, such as ABCDE…… or purple, which can be used by adults. I said to my brothers, "Let's go swimming quickly!" The two brothers were not in a hurry, saying, "first, trap the swimming in your body, and then go into the sea!" ! "Okay, okay," I readily agreed. So I quickly put on my swimming ring, and then "whoosh", I ran into the sea.

Just then, a big wave rushed over and splashed my face, but I was very excited and thought, "I didn't know what the sea water tasted like before, but I made it today, and it turned out to be salty." "Then, my brothers taught me how to swim in deep water. Then I got a little bolder and swam to the deep water. As a result, I couldn't swim back, and I was a little scared. Fortunately, the brothers came over and said with a smile, "I know that I can't eat hot tofu this time." I'll take you home! " Say that finish, pull me back. When I got to the shore, I changed my clothes and caught crabs with my brothers, one, two, three ... Ah, I finally know what the poem "I know the depth of the river, and I know the sweetness of pears" is, as long as I have tried everything. Students, what about you?

About swimming diary 6 During the summer vacation, my parents and I went swimming in the swimming pool of Nanhu Garden.

When we arrived at the swimming pool, I saw a lot of people inside, and some people came to swim very early. My father and I put on our swimming trunks and jumped into the water. I was afraid at first, but with the help of my father, I stopped being afraid for a while and began to practice snorkeling. Once when I held my breath underwater, I accidentally drank one or two mouthfuls of water and my nose choked several times! After many exercises, I can finally swim freely in the water and never choke my nose again. It's getting dark and there are fewer people in the swimming pool. Finally, I reluctantly left the swimming pool and put on my clothes with my father. Then, we went home happily.

Swimming is really interesting. I will come swimming again next summer.

About swimming diary 7 Every afternoon, my grandfather will take me to the river to learn to swim, and sometimes my father will. At first, I refused to take off my life buoy. Later, my grandparents told me how important it was to learn to swim, so I was willing to take off my life buoy and swim by myself. I lifted my chin hard, struck the water hard with my hands, and my feet kept flapping like little mice. But I only swam a short distance and then sank. I drank several mouthfuls of water. Dad quickly pulled me up, so I started swimming for the second time. Same as before, but I keep practicing every day. I swim better and better every day, thanks to my grandpa and dad!

Finally, I can swim to one bamboo pole and then to another, making progress every day. Finally, I learned to swim, and I am very happy, because it is the result of my efforts!

About swimming diary 8. I am very proud of swimming, because I can be regarded as a "master swimmer"!

Swimming for the first time is my most unforgettable thing. It was the summer vacation of grade four, because many children can swim, and I am not to be outdone, so I went to learn to swim!

I put on my bathing suit and stood by the swimming pool. The water is clear and shallow. But for a beginner like me, it's still a little deep. Often over there, 1. 8 meters deep water! I'm 1. Four meters high.

After a while, a coach came and he began to teach me the basic movements of swimming. Lying in the water, I was nervous and practiced stiffly according to the movements taught by the coach. Spread your legs apart, stretch upward, make right angles to your body, and then come together. After doing this several times, I finally relaxed and did it much more smoothly.

The coach saw that I was doing much better, so he took me to the water depth of 0. The swimming pool is 6 meters. The water didn't reach my thigh. The coach also taught me to pull the water on the spot: put your hands together, stretch forward, then slowly open them, and then you can swim forward with your legs and hands.

At this time, I am not so nervous and my heart is calm.

I'm moving forward like a new goal ...

I am very excited about swimming for the first time. I can swim!

About swimming diary 9 20xx Tuesday, July 26th is cloudy.

Before the summer vacation, my father promised me to learn swimming and learn five swimming diaries this holiday. I jumped for joy! This morning, my father finally took me to the school swimming training class and signed up. I made up my mind in my heart: I must learn to swim!

As soon as I arrived at the swimming pool, the clear green water caught my eye. I really want to plunge into the pool and have a good time! Who knows, it's not what I thought. The coach told me that learning to swim is not a simple matter. If you want to learn to swim, you must first learn the shore movements about swimming.

The coach first taught us the action of fetching water on the shore, then taught us to expand our chest and stretch our arms to leg press, and then let us queue up and jump into the water. It's my turn to jump, and I'm afraid to jump. Encouraged by the coach, I finally jumped into the water with my eyes closed. Luckily, the water is just under my chin. ...

Thursday, July 28th, 20xx is fine.

Today, I came to school early to learn swimming.

After jogging around the playground for three times, the coach began to teach us the action of "freestyle" on the shore, and the composition "Learn 5 Swimming Diaries" written in the third grade of primary school. Learn hand movements first: keep your hands straight, with one hand in front and the other behind. After learning, your hands should be "wheel-shaped", and everyone should do it 200 times without stopping. Then we learned the leg movements. One by one, we lay prone on the stone bench, with our legs hanging straight, and kept simulating the water pumping up and down for 10 minutes, unable to rest. I gritted my teeth and finally completed the training task assigned by the coach.

I'm really exhausted! But I still feel very happy. After all, this is the most basic thing to learn swimming. ...

Friday, July 29th, 20xx is cloudy.

When I came to the swimming pool, several friends who studied swimming with me could swim a few meters, but I can't swim yet. I am particularly anxious! The coach said that I couldn't hold my breath well and asked me to practice turtle breathing more.

As requested by the coach, I took a deep breath and buried my head in the water for one second, two seconds ... ten seconds. Through unremitting efforts, I basically mastered the method of holding my breath. Look! I put my head in the water, my legs were raised, my hands were straight, and my whole body could not help but float on the water! I am so excited that I have been drinking water in the water to celebrate.

I'm so happy that I finally learned to float on water. However, I drank a lot of water. Haha's laughter ...

Friday, August 5th, 20xx is fine.

It's been raining for a whole week, and it's finally sunny today, so I can learn to swim again.

When I arrived at the swimming pool, several friends were already swimming. Under the direction of the coach, I did jogging training first, then quickly went to the locker room to take off my coat, put on my swimsuit and jumped into the swimming pool. Ah! How cool and comfortable it is!

According to the coach's request, I have been swimming in the water until I am exhausted. The coach also praised me as a good boy who can bear hardships, which made me happy. ...

20xx August 2 1 Sunday Monday sunny

After this period of training, I can swim dozens of meters in the water. The coach told me that the main reason is that I am young and my physical strength is not very good. It will be fine when you grow up. However, I was asked to strengthen physical training after swimming class, so that I could swim better.

Today, my father happened to have a holiday. He came to school to watch me swim. In order to show my father my achievements, I stood by the swimming pool and jumped bravely. My beautiful swimming in the water won my father's warm applause. ...

Through the training of swimming class, I not only learned to swim, but also learned that "as long as I work hard, the iron bar is ground into a needle." Nothing in the world is difficult for one who sets his mind to it. "The truth.

About swimming diary 10 It's really hot today. Walking in the street, the oncoming wind is warm. My body is sticky, so I suggested to my father to go swimming. Dad readily agreed.

When I arrived at the swimming pool, I was very scared. My father led me slowly to the deep end of the swimming pool. Soon, the water overflowed my shoulder and I felt much lighter. It is very comfortable to soak in the cool swimming pool.

Dad said that the key to learning to swim is to learn to hold your breath, so I started holding my breath training. At first, I choked on water several times when I held my breath, and my father taught me to hold my nose with my hands first. From then on, I can easily hold my breath and stay in the water for 10 seconds. Slowly, 20 seconds, 30 seconds, 40 seconds. I try not to pinch my nose, but I can also dive into the water and hold my breath.

Then, my father taught me to try to squat by the pool and dive further into the water. Because as the water gets deeper and deeper, my body is under more and more pressure and I feel more and more nervous. I choked a lot of water because I was nervous.

Overcoming my fear, I sank slowly and thoughtfully to keep my balance. With the help of my father, I quickly learned the first step of swimming: holding my breath. At the same time, I also felt a cool underwater experience.

With happiness and satisfaction, I reluctantly left the swimming pool. I secretly made up my mind that next time I come to the swimming pool, I must learn to swim.