Haze weather is seriously polluted. What protective measures are there for pregnant mothers to go out in foggy weather?

It is essential to wear a mask in foggy days. It can prevent some dust from entering the nasal cavity and play a certain protective role. Pregnant women should wear masks when going out or going to hospitals and other crowded places. Because pregnant women are prone to fatigue, shortness of breath and breathlessness, it is best to choose a mask with good defensive effect, such as a multi-layer cotton gauze mask.

Before going out in foggy days, apply the cream for pregnant women, and the pollutants in the air are always "eyeing". As an important skin care product, cream can effectively isolate pollutants in the air and protect the skin from dirt. For pregnant women, the skin is fragile and sensitive during pregnancy, so ordinary cream should not be used. Pregnant mothers can use special skin care products for pregnant women such as Pro-Run Soymilk Cream, and the safety of the products is more guaranteed.

Eat more foods that clear the lungs. There are tiny water droplets, dust and even pollutants in the fog. If the pregnant mother has a history of asthma, rhinitis, chronic bronchitis and other respiratory diseases, we must pay attention to the fact that germs attach to dust and enter the lungs with breathing, which is easy to cause respiratory diseases. Eating more fresh fruits and vegetables in foggy days can moisten the lungs, remove dryness, eliminate phlegm and relieve cough, strengthen the spleen and tonify the kidney.

Reduce the time of going out and try to reduce the time of staying outdoors. It is best for pregnant women to wear thicker clothes to prevent harmful substances from being inhaled into the body. In days with serious air pollution, avoid going out for a walk, such as morning exercise, and choose to go out for a walk and exercise after the sun comes out and the fog clears.

Personal hygiene short-term inhalation of dust will not bring serious health problems to normal people. However, long-term exposure to inhaled dust bacteria can easily induce or aggravate asthma, rhinitis, pharyngitis and other diseases, especially for friends who already have respiratory diseases. I changed my clothes, washed my face, rinsed my mouth, and cleaned up the dust on my nose and skin when I came back. Avoid crowded places: try to prefer crowded places to reduce the exposure of germs.