16 various symptoms of what to eat when getting angry.

Fire often occurs in spring, summer, autumn and winter. In daily life, there are mainly 16 kinds of symptoms of excessive internal heat and fever mentioned in the following article. According to these different symptoms of excessive internal heat and fever, share their dietary precautions, Chinese medicine suggestions and life conditioning principles.

16 Common symptoms of excessive internal heat and fever

Spring is dry and disturbing, and summer heat attacks people; Autumn dryness hurts people, and winter warmth makes people dry. People suffer from all kinds of heat all the year round. Every day, they are busy with their lives, socializing against time, working overtime and staying up late, and sometimes they are anxious and angry. Without a moderate pace of life, it is difficult to eat lightly and moderately, and occasionally with a cold or viral fever, it is really difficult for the body to load.

In fact, excessive internal heat and fever are two common symptoms in traditional Chinese medicine, including dry mouth, dizziness, red eyes, unwell body heat, short and red urine, five annoyances, sore throat, swollen gums and other symptoms. Traditional Chinese medicine believes that this is the result of imbalance between yin and yang in the body due to the invasion of exogenous evil and six evils, improper diet, emotional out of control, rising desire to get angry, and viral infection.

Wu Guozhong, the most expensive traditional Chinese medicine doctor in Beijing, in his book "Healthy without getting angry", specially put forward the common symptoms of 16 getting angry with fever, and provided recommended and banned foods and lifestyle remedies to help readers solve the common symptoms of getting angry all year round.

If you are angry, you will have a fever, can't eat, can't sleep well, and then some annoying symptoms will appear, such as sore throat, loss of appetite, dry eyes, bad breath, dry mouth and bitter taste, constipation, upset, insomnia and so on. Add fuel to the fire and annoy you. At this time, it is necessary to find the lesion in time, and don't forget to treat the symptoms. If you are uncomfortable, you should clear the focus in time. Dietary guidance, life conditioning, and old folk remedies will definitely help you get rid of those annoying symptoms of getting angry.

Gum swelling and pain What is gum swelling and pain

Gum swelling and pain is caused by excessive stomach fire and inflammation along meridians. Modern medicine believes that it is caused by the patient's own chronic inflammation, or by dry weather and spicy food.

Prohibited food

Spicy and greasy food, supercooled and overheated food, chocolate, candy and biscuits.

● Keep the diet light, pay attention to clearing stomach fire, and pay attention to supplementing vitamin C and vitamin B groups.

● Pay attention to oral hygiene and develop the good habit of "brushing your teeth in the morning and evening and gargling after meals".

Regular oral examination can prevent dental caries and treat oral diseases in time.

Chinese medicine experts provide skills

The old folk prescription of life 1: The mouth contains watermelon juice. First, dig out the pulp and juice it. Use your mouth to contain watermelon juice, swallow it after about 2 minutes each time, then contain new watermelon juice, and repeat. Watermelon juice has the effect of clearing away heat and toxic materials, and can promote swelling and heat dissipation of gums.

Old folk prescription 2: After the lily is cooked, mix in half a cup of radish juice and half a cup of sugarcane juice. Taking 1 cup before going to bed every day can nourish yin and reduce fire, which is very suitable for patients with gingival inflammation.

Dietotherapy for gingival swelling and pain

Lemon grape juice

Ingredients: half lemon, grape 150g, and appropriate amount of honey.

Practice: Wash the grapes, peel and core them; Peel the lemon, cut into pieces, and put it in the juicer. Squeeze juice, filter, then add proper amount of honey and stir well.

Usage: Drink/kloc-0 each time in the morning and evening.

Efficacy: This fruit juice has the functions of clearing away heat and diminishing inflammation, and relieves the symptoms of irritable bowel and swollen gums.

Oral ulcer What is an oral ulcer?

Oral ulcers are mostly caused by yin deficiency and excessive fire, heat toxicity, damp heat and excessive liver fire. Modern medicine believes that heredity, work fatigue, mental stress, insomnia and endocrine disorders can all cause oral ulcers.

Prohibited food

Spicy, irritating and irritating food; Food that is too sour and sweet; Food fried in white wine.

Principle of life adjustment

● Drink more boiled water, eat more fresh fruits and vegetables, and supplement vitamin B, vitamin C and zinc.

● Keep your mouth clean, rinse your mouth with light salt water, and quit smoking and drinking.

● Pay attention to rest, keep happy and avoid excessive fatigue.

Chinese medicine experts provide skills

Old folk prescription of life 1: strong tea gargles. Compendium of Materia Medica records that "bitter cold tea can reduce fire best". Strong tea has a good astringent effect, and gargling with it can not only reduce fire for the five internal organs, but also effectively prevent and treat oral ulcers.

Old folk prescription 2: rinse your mouth with radish lotus root juice. Take 1 raw radish and fresh lotus root, wash them in one stage, mash them to remove residue, and take them with juice three times a day, and they will take effect four days later.

Formula for treating oral ulcer

Grapefruit chicory salad

Ingredients: grapefruit150g, chicory 50g, salt, olive oil and salad dressing.

Practice: Peel the grapefruit and slice the meat; Wash chicory and tear it into small pieces. Mix grapefruit and chicory with a little salt, olive oil and salad dressing, and serve.

Usage: Take with meals, once a day 1 time.

Efficacy: grapefruit contains high vitamin C, which has the function of clearing away heat and moistening lung, and chicory has the function of clearing away heat and removing fire.

Bad breath What is bad breath?

Bad breath is mostly caused by the invasion of stomach by fiery evil. In addition, deficiency heat and food accumulation can also cause bad breath. Modern medicine believes that halitosis is mostly caused by dental caries (decayed teeth), residual crowns (roots), oral diseases and gastrointestinal diseases.

Prohibited food

Leek, onion, garlic, onion, stinky tofu, bacon products, liquor, beer and wine.

Principle of life adjustment

● Clean your mouth, prevent dental caries, brush your teeth in the morning and evening, and rinse your mouth frequently to avoid the accumulation of food residues in your mouth.

● Drink less and don't smoke. Eating a light diet and eating more foods rich in cellulose is conducive to cleaning the mouth.

● Drink plenty of water, eat bitter gourd, bitter chrysanthemum and other foods that clear away heat and remove fire, prevent internal organs from getting angry and prevent indigestion.

Chinese medicine experts provide skills

Life's old folk prescription 1: lily 30g and mung bean 30g with boiled soup are very effective for halitosis caused by chronic airway diseases, such as chronic bronchitis and lung abscess, which can be taken for a long time.

Old folk prescription 2: gargle with mint water, light salt water or lemonade, especially mint water, which not only has anti-inflammatory and bactericidal effects, but also can remove bad breath and make your breath fresher.

Treatment prescription for halitosis

Cucumber porridge

Ingredients: cucumber 1 root, 60 grams of white rice.

Practice: Wash the cucumber, peel and slice it, wash the white rice, put water in the pot, boil it, add the white rice and simmer, and put the cucumber slices into the porridge when cooked.

Usage: Take it at will.

Efficacy: This porridge is light to remove fire, which can reconcile spleen and stomach to get angry, and the cucumber is faint and fragrant, and it can also eliminate bad breath.

Dry mouth and bitter taste

What is dry mouth and bitter taste?

There is heat in the liver and gallbladder, which leads to bile overflow, so there is bitterness in the mouth; Fire consumes body fluid, so it dries up. Modern medicine believes that dry mouth is a kind of Sjogren's syndrome, and bitter taste is mostly caused by hepatobiliary inflammation.

Prohibited food

Spicy food steamed smoked food fried, thick white wine.

Principle of life adjustment

● Dry mouth and bitter taste are mostly due to problems in the digestive system, and gastrointestinal function should be checked in time.

● Diet should be light, drink plenty of water, and eat more foods that promote fluid production and quench thirst, especially fruits and vegetables rich in vitamin C. ..

● Pay attention to clearing the liver and stomach fire, drink less and smoke less, keep a happy mood and rest more.

Chinese medicine experts provide skills

Life's old folk prescription 1: 30 grams of lotus seeds and 20 grams of gardenia (wrapped in gauze), add appropriate amount of rock sugar, put it in a pot and add appropriate amount of water, fry for 20 minutes, eat lotus seeds and drink soup.

Old folk prescription 2: Bulbus Fritillariae Cirrhosae 10g, mashed into powder, washed with pear 1, peeled and cut into pieces. Add a proper amount of water to the pot, simmer the above ingredients for 20 minutes, and finally add a proper amount of rock sugar.

Prescription for treating dry mouth and bitter taste

Fried loofah with Lycium barbarum

Ingredients: Luffa 1 root, Lycium barbarum 20g, chopped green onion.

Practice: Peel, wash and slice the loofah. Add vegetable oil to the pot, heat it to 60%, add loofah slices and stir fry. After cooking, add salt and medlar and mix well.

Usage: Take with meals, with optional quantity.

Efficacy: This dish has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and can clear liver and purge fire.

Indigestion

What is food accumulation?

Food retention is a symptom of traditional Chinese medicine, which mostly occurs in children. Excessive breastfeeding damages the spleen and stomach, making breastfeeding stagnate in the middle energizer, resulting in gastrointestinal diseases. Long-term accumulation of food will cause internal heat to get angry and cause discomfort.

Prohibited food

Meat, fried food, cold, irritating food, sticky food, liquor

Principle of life adjustment

Low diet, eat more digestible food, eat some help digestion of hawthorn, radish.

● Don't eat too much and wear too much for children, and it is best not to eat snacks before going to bed.

Adults should have good eating habits, eat on time, not be partial or picky about food, and exercise properly after meals.

Chinese medicine experts provide skills

Old folk prescription for life 1: use 1 white radish, wash and mash to get juice, and add appropriate amount of sugar to white radish juice.

The old folk prescription of life 2: let the child lie face down. Adults hold both sides of their crista column with their thumb, forefinger and middle finger, once, from bottom to top, and then from top to bottom, five times a night 1 time.

Prescription for treating food stagnation

Brown rice hawthorn soybean milk

Ingredients: 30 grams of rice, 40 grams of soybeans and 20 grams of hawthorn.

Practice: soak soybeans 8 hours in advance; Wash brown rice and hawthorn and soak them in water for two hours. Put the ingredients together in the soymilk machine, and add sugar according to your own taste after cooking.

Usage: Feel free to drink breakfast.

Efficacy: Hawthorn stimulates appetite and digestion, strengthens spleen and benefits qi, and has strong digestive function.

anorexia

What is loss of appetite?

Loss of appetite is a lack of desire to eat food. Chinese medicine believes that loss of appetite is caused by damp heat, weakness of spleen and stomach and deficiency of kidney qi. If you want to increase your appetite, you'd better start with diet.

Prohibited food

Meat, fried food, cold, irritating food, sticky food, liquor

Principle of life adjustment

● Good living habits, regular diet and relaxed and comfortable mood when eating.

● Proper exercise contributes to the digestion and absorption of food, such as walking and jogging.

● If the child has a bad appetite, it is necessary to check whether there is zinc deficiency. If you are short of zinc, you can eat some chestnuts, walnuts and oysters.

Chinese medicine experts provide skills

Life's old folk prescription 1: glutinous rice sprout 30g, barley malt 30g, decocted in water to cure anorexia and dyspepsia.

Old folk prescription 2: tomato 80g, bitter chrysanthemum 80g, cucumber 80g, salt, vinegar, monosodium glutamate and sesame oil. Wash and slice tomatoes, wash bitter chrysanthemum, wash cucumbers and cut them into rhombic slices, then pour all seasonings into a small bowl and mix well to serve.

Dietary prescription for treating anorexia

White radish porridge

Ingredients: white radish100g, white rice 60g, salt.

Practice: Wash white rice, wash white radish and dice. Put a proper amount of water in the pot, add white rice after boiling, add diced white radish after boiling with high fire, simmer for 20 minutes with low fire, and season with salt.

Usage: Take it as the main meal, 1 time in the morning and evening.

Efficacy: white radish porridge can help digestion and promote appetite.

Have a sore throat

What is a sore throat?

Sore throat may be caused by wind pathogen burning the lungs, or heat stagnation in the lungs and stomach, resulting in sore throat; It may also be due to insufficient kidney yin and insufficient fire. In modern medicine, it is more common in acute tonsillitis, acute pharyngitis and simple laryngitis, and abscess around tonsils.

Prohibited food

Spicy food mutton and goose fried food wine

Principle of life adjustment

● Drink more water, eat less spicy food and eat more fruits and vegetables rich in vitamin C. ..

● Talk less, rest more, and properly take Chinese patent medicines for clearing away heat and toxic materials.

● Seek medical attention in time when symptoms of "throat discomfort" are found, so as to avoid the occurrence of pharyngitis and the development of chronic diseases.

● Pay attention to oral cleaning after each meal.

Chinese medicine experts provide skills

Life's old folk prescription 1: 1 cucumber, washed and eaten with skin. Cucumber has the effects of promoting fluid production, quenching thirst, clearing away heat and removing fire, and can make sore throat disappear.

The old folk prescription of life is 2: 2 Sydney, mashed, added with 30 grams of honey, decocted in water, 1, twice a day.

The old folk prescription of life is 3: 200 ml of vinegar and 200 ml of water. Stir well, rinse your mouth with vinegar to relieve sore throat.

A prescription for sore throat

Rhubarb honeysuckle tea

Ingredients: 3 swollen sea, 4 grams of honeysuckle.

Practice: Clean Sarcandra Sarcandra and Flos Lonicerae, put them in a cup, add appropriate amount of boiling water to brew, stew for 10 minutes and then drink.

Usage: Drink tea often every day.

Efficacy: expanding the sea, opening the voice and moistening the throat have anti-inflammatory and repercussive effects; Honeysuckle can clear away heat and toxic materials and relieve pain.

Dry eyes

What is dry eye?

The liver begins to understand the eyes, and liver fire can cause dry eyes. Modern medicine believes that dry eye belongs to dry eye, which is caused by several completely different reasons, characterized by dry eyes and less tears.

Prohibited food

Spicy food chocolate, cola, coffee wine, beer fried food.

Principle of life adjustment

● Pay attention to eye hygiene, wash your hands frequently and don't rub your eyes with your hands.

● Avoid using computers and watching TV for a long time.

● Drink plenty of water, eat more fresh fruits and vegetables, and keep the indoor air humidity.

● Do eye exercises or massage your eyes every day.

Chinese medicine experts provide skills

Old folk prescription of life 1: spinach 150g, chrysanthemum 30g. Wash spinach, add proper amount of water, and juice it with chrysanthemum as a drink.

Old folk prescription 2: Lycium barbarum L. 15g, brewed with boiling water, covered with stew 10 minutes, and drank frequently every day instead of tea.

Old folk prescription 3: towels washed with hot water can promote eye blood circulation 10 minutes.

Prescription for treating dry eye

Lily tea

Material: 20 grams of lily.

Practice: Wash the lily, put it in a teacup and soak it in boiling water 1 hour.

Usage: Drink tea often every day.

Efficacy: Lily nourishes yin and reduces fire. This kind of tea has a good effect on preventing and treating dry eye.