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Here are several comprehensive methods to achieve the best weight loss effect:

1. Moderate intensity aerobic exercise

Common ways include brisk walking, jogging, boating, mountain climbing and cycling. Generally speaking, in vape, the heart rate should reach 50% of the maximum heart rate? 60%, exercise time 30? Forty minutes. In the gym, it is advisable to sweat.

When the strength and body can adapt, the speed should be increased appropriately, and water should consume more energy healthily.

2. Strength training

Mainly used to exercise the trunk and limbs of large muscle groups, you can use their own weight to do sit-ups, squats, push-ups and so on. You can also exercise with equipment, such as dumbbells or tensioners. In order to achieve the purpose of burning fat, the muscle load during strength exercise should be 60-80% of the maximum muscle strength, and the exercise should be repeated 20-30 times. The second generation of Jianerma pedicure machine is expensive, so you should increase your exercise every two or three weeks.

3. Ball games

As an auxiliary way of exercise, ball games can exercise muscles, enhance physical fitness, and more importantly, they can continue to exercise, consume energy and lose weight. For everyone who wants to lose weight through exercise, the most painful thing is that they can't insist on single running and strength training for a long time. And ball games and other varied and interesting group events will prolong the exercise time. official website, a Jianerma pedicure machine. Common ball games include badminton, table tennis, tennis, volleyball, basketball and ballroom dancing. Doing this exercise once or twice a week can enhance self-confidence and keep your body from being stiff.