Is it good to drink medlar in summer?

Lycium barbarum in Ningxia, Gansu and Qinghai, also known as Lycium barbarum, is one of the specialties in China. It has many functions such as preserving health, nourishing liver and improving eyesight, so it is deeply loved by people. So, how about drinking medlar in summer? I will give you a detailed answer below.

Lycium barbarum is rich in various nutrients, most importantly, it contains a lot of amino acids, alkaloids, polysaccharides, calcium, iron, zinc and other vitamins and mineral elements. These ingredients can not only nourish our bodies, but also enhance our immunity and help us prevent various diseases.

Benefits of drinking Lycium barbarum in summer 1, relieving summer heat and cooling: Lycium barbarum has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Drinking Lycium barbarum water can help us effectively relieve the heat, dilute the toxins in the body and achieve the purpose of detoxification.

2, nourishing the liver and protecting the eyes: Carotene and lutein contained in Lycium barbarum can help us slow down eye aging, prevent eye diseases such as glaucoma and cataract, and significantly improve eye fatigue and blindness.

3, enhance immunity: Lycium barbarum is rich in a variety of vitamins and mineral elements, which can improve our immunity and help us resist various diseases.

Beauty beauty: The unique antioxidant and anti-inflammatory effects of Lycium barbarum can help us protect our skin, reduce skin aging and spots, promote our metabolism and enhance our beauty.

Drinking Lycium barbarum in summer is taboo, and people with hot constitution should drink it carefully, so as not to aggravate the symptoms of dryness and heat in the body, which may easily lead to spleen deficiency, stomach stagnation, dizziness and thirst. In addition, people with hyperactivity of liver yang should also drink it carefully to prevent the onset of dry heat and lead to adverse reactions.

Conclusion To sum up, drinking Lycium barbarum in summer has many benefits, which can relieve the hot weather in summer and prevent various diseases, and has the effect of beauty beauty. But we should also pay attention to moderate drinking to avoid excessive adverse reactions, such as dizziness and dry mouth. Therefore, we can choose to drink Lycium barbarum properly to achieve the purpose of health care and disease prevention, and can improve our physique and health level.