It's hot and sunny. What are the tips for sun protection and heatstroke prevention?

Dear, please refer to the following methods for tips on heatstroke prevention and cooling:

1. Eat fresh and antioxidant from the inside.

People are prone to dry mouth and dehydration in the sun, and their skin is also the most fragile. If water is not replenished in time, it is easy to crack and peel, and fresh fruits and vegetables can not only replenish water, but also have antioxidant function and restore cell vitality. Among them, tomato is rich in lycopene, which can inhibit the formation of pigment; Watermelon is rich in amino acids and can moisturize the skin in time; Lemon is rich in vitamin C, which can dilute the spots; Moreover, all kinds of nuts contain vitamin E, which can repair skin damage and is most beneficial to skin health.

2. Dress brightly and scatter sunlight.

According to the survey, red light wave is the longest, which can absorb a lot of ultraviolet rays in the sunlight, while other colors are relatively weak, especially white, which has a reflective effect and is not suitable for wearing when ultraviolet rays are strong. When choosing cloth, cotton cloth is the best, and it is best to wear red loose cotton cloth for sun protection.

3. The painting is very scientific and the protection is more thorough.

Applying sunscreen is one of the means of sun protection. Its main components are zinc oxide and titanium dioxide, supplemented by humectants, nutrients and stabilizers. Zinc oxide and titanium dioxide are two important physical sunscreens. Doctors suggest that if you spend a long time outdoors, you should choose 30-50 times of sun protection, while going out to work, and people who are usually indoors should choose 15-25 times.

4. Clever choice of travel time to avoid ultraviolet rays.

11:00—15: 00 ultraviolet radiation is the strongest, so it is best to avoid traveling at this time. Be sure to go out, wear a sun hat or umbrella while applying sunscreen, and good quality sunglasses.

For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.