What can I eat in foggy days to clear my lungs? What are the recipes for clearing lung heat?

Smog has a great impact on people's health, so now many people wear masks when they go out, and then try to eat some food that clears the lungs in their lives, which can reduce the harm caused by smog. In fact, there are many foods that can clear lung and detoxify, so what can be eaten in foggy days to clear lung and detoxify? What are the recipes for clearing lung heat?

1. What can I eat to clear my lungs in foggy days?

1, white radish

White radish is a food that moistens the lung and detoxifies, and the large intestine is closely related to the lung. The extent to which toxins are excreted from the lungs depends on whether the large intestine is unblocked. The role of white radish is to help the large intestine excrete stool, which is good for raw or cold.

2. Auricularia auricula

Auricularia auricula contains plant collagen, which has strong adsorption capacity. It can absorb dust, impurities, garbage and so on. Inhale into human body and excrete, thus achieving the purpose of clearing stomach, nourishing lung and clearing lung.

3. Lotus root

Lotus root can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen, clear away heat and moisten the lungs.

4. Chinese yam

Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Not dry or greasy. It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life, and also has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, tonifying kidney and solidifying essence.

5. Mushrooms

Mushrooms can improve the anti-toxic ability of the lungs, moisten the lungs and nourish yin, and fight toxins.

2. What are the recipes for clearing the lungs?

1, sesame porridge

50 grams of sesame, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, mix in sesame powder and serve.

2. Eight Immortals Cream

Divide raw lotus root juice, ginger juice, pear juice, radish juice, white juice, bamboo juice, sugarcane juice and honey equally, mix the juice evenly, steam it, put it in a glass bottle and eat it at will. Has the effects of promoting fluid production, moistening lung, clearing away heat and resolving phlegm.

3. Pear porridge

2 pears, washed, chopped and cored, add japonica rice 100g, and add water to cook porridge.

4. carrot porridge

250g carrots, washed and chopped, added with japonica rice100g, and boiled with appropriate amount of water.

5. Chrysanthemum porridge

50 grams of chrysanthemum, japonica rice100g. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge.

3. What are the hazards of smog?

1, inducing respiratory diseases. The composition of smog is very complicated, and there are hundreds of kinds of particles. These particles enter the respiratory tract through human breath, which will cause respiratory diseases such as bronchitis and asthma.

2, causing cardiovascular and cerebrovascular diseases. Hazy weather, low oxygen content in the air, will make the heart beat faster and make people feel chest tightness and shortness of breath. Especially the elderly.

3, causing various bacterial diseases. Because of the foggy weather, the sun can't shine on the earth, or the sun is weak. This will cause bacteria, viruses and microorganisms on the ground to multiply rapidly, causing diseases such as allergies.

4. The risk of cancer increases. As we all know, smokers are 60% more likely to get lung cancer than ordinary people, and smog contains more harmful particles, so smog is more likely to cause cancer than smoking.

5, make people feel depressed and irritable. People's mood is easily influenced by the weather. Haze The weather is gloomy and the air is dirty. People's mood will also become depressed and irritable. Lack of courage in doing things.

6, prone to traffic accidents. Hazy weather will reduce visibility, only a few meters can be seen clearly. It is very dangerous for pedestrians and vehicles on the road.