Watching your mobile phone will give you a migraine. It's cold and rainy, and my head will feel groggy and dizzy. What is the reason?

This situation may be due to the influence of staring at the screen of mobile phone for a long time and environmental factors, which leads to excessive fatigue of eyes and cervical vertebrae and affects the nervous system and blood circulation. Specific reasons include:

Staring at the mobile phone screen for a long time can easily lead to eye muscle fatigue, dry eyes, decreased vision and other problems, and can also lead to cervical spondylosis, including neck muscle tension, cervical disc herniation, nerve root compression, etc., further affecting the nervous system function.

When the weather is cold or rainy, the outside temperature is too low, which easily leads to vasoconstriction and poor blood circulation. In addition, low pressure and dark weather are also likely to cause negative emotions such as depression and irritability, further aggravating physical discomfort.

In view of this situation, the following measures are suggested:

Pay attention to maintaining the correct sitting posture and using the mobile phone posture, and avoid bowing your head for a long time.

Massage eyes and neck properly to relieve muscle tension.

Keep the indoor temperature suitable, keep warm and avoid catching cold on your head.

Physical therapy such as hot compress and physical therapy can be carried out under the guidance of a doctor to promote blood circulation.

If the symptoms are serious, you need to see a doctor in time for relevant examination and treatment.