What is the cause of insomnia in spring? What should I do if I get angry in spring?

The reason why it is easy to suffer from insomnia in spring is that getting angry in early spring is easy to cause insomnia, and insomnia cannot be separated from getting angry. With the climate gradually changing from cold to warm, the weather is relatively dry, and many people like to eat spicy and greasy food. The "internal heat" in the human body is on the rise, making the body hot and the nerves too excited, which leads to inability to sleep. This is seasonal insomnia.

Thunderstorm weather in spring is changeable, which will interfere with our normal physiological rhythm. The low pressure caused by thunderstorm weather in spring can also cause endocrine hormone disorder, emotional fluctuation of irritability and anxiety, imbalance inside and outside the body, and change of sleepiness in spring.

How to deal with insomnia in spring diet conditioning because insomnia is caused by excessive internal heat, so we must first treat excessive internal heat. Usually pay attention to eat less spicy and greasy food, drink more water and eat more fruits and vegetables, and often eat some food, tea, porridge and so on. Such as honeysuckle tea, chrysanthemum tea, licorice tea and kudingcha.

Adjusting work and rest is easy to get angry and has a lot to do with bad living habits every day. Most people who get angry easily have bad habits such as staying up late, irregular work and rest, and lack of exercise. It will also lead to the disorder of the immune system in the body and cause excessive internal heat. People who get angry must pay attention to rest on time, don't stay up late, and pay attention to physical exercise in order to improve human immunity.