Why can you lose your hair badly in summer?

When summer comes, many mm find that their hair falls off more and more frequently. What happened? Here's what I did for you. I hope it works for you.

Causes of serious hair loss in summer:

1, vigorous metabolism

Scientific research shows that in a hot environment, people's metabolism will become relatively fast, and hair as a part of the human body will naturally be affected. Therefore, in summer, normal people will have long hair and lose it faster. If the total amount of hair is balanced, you don't have to worry, but if it falls quickly, it will attract attention.

2, the scalp is prone to sweating

In summer, people are prone to sweating, and their scalp is also prone to sweating. If it is not cleaned in time, it may cause the scalp to be accumulated by various excreta, blocking hair follicles and leading to hair loss. Therefore, people should wash their hair more in summer. In addition, due to the hot weather in summer, many people like to wash their hair directly with cold water to cool down after strenuous exercise. This is not normal. Even in summer, we should pay attention to ensure that the scalp is not excessively stimulated, otherwise it will be quite bad for the scalp.

3. Lack of nutrition

People usually do a lot of exercise in summer. If there is insufficient nutrition and protein at this time, it is likely to cause nutritional alopecia. In addition, the lack of nutrition often makes the virus take advantage of it, causing a variety of diseases, affecting health, and also making hair quality worse and worse in autumn.

What should I do if my hair falls badly?

1, iron supplement

Suitable for people: anemia leads to hair loss. The human body needs various trace elements. Iron deficiency can cause anemia, and one of the accompanying symptoms of anemia is hair loss, so you should choose foods with high iron content in your diet. Peanuts, soybeans, black beans, carrots, spinach, carp, bananas and potatoes are all rich in iron.

Step 2 Supplement protein

Suitable for people: Malnutrition and alopecia is one of the indicators to measure people's health. Malnutrition is characterized by yellow hair, split ends and a lot of hair loss. This kind of alopecia should be eaten with foods high in protein, and eggs, white meat and corn are all high-protein foods. Milk is also a good choice.

3. Alkaline vegetables and fruits

Suitable for people: A big factor that leads to hair loss, hair loss and yellowing due to fatigue may be the presence of acid toxins in the blood. This is due to physical and mental fatigue, and eating sugar and fatty foods for a long time, so that acid toxins are produced during metabolism in the body. Grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots are all strongly alkaline.

4. Hair aging and alopecia

Hair is also alive, which changes with people's age, and it also has growth period, maturity period and aging period. For this kind of hair loss, we should first keep an optimistic and young mind, and at the same time supplement vitamin E in moderation, which can also be taken from food. Fresh green leafy vegetables, animal organs, beans, egg yolks, fruits, lean meat, peanuts, etc. contain a lot of vitamin E. Precautions: pay more attention to eating habits, work and rest normally, and protect hair.

What do you eat when your hair falls badly?

1, dark green vegetables

Green vegetables such as spinach, leek and broccoli can beautify the skin, contribute to the generation of melanin in hair and keep hair black forever. Moreover, these vegetables are rich in fiber, which can continuously increase the number of hair and make it thicker.

At the same time, dark green vegetables can contain iron and calcium, which helps to maintain the natural state of hair.

2, asparagus cabbage

Asparagus is rich in protein, vitamins A and C and folic acid, and also contains a lot of fiber and iron. Therefore, it can stimulate hair growth and provide enough silicon to keep hair smooth.

Kale is rich in vitamin C, fiber, iron, copper and calcium, which can not only provide enough nutrition for human body, but also ensure the nutritional supply of hair and scalp, thus preventing hair loss.

3. poultry

Those feathered poultry, chickens and turkeys can provide high-quality protein to ensure the health of hair. The main component of hair is protein. Without high-quality protein, hair will become fragile, easily broken and even fall off. Poultry can also provide iron, which is beneficial to hair growth.

4. beans

Beans are good for hair. It can not only provide rich protein for hair, but also be beneficial to hair growth.

At the same time, beans are also rich in iron, zinc and vitamin H. Without these elements, hair is easy to break and fall off.

5. Whole grains

Whole grain food is not only beneficial to the health of teeth, but also beneficial to the health of hair. Whole wheat food, including wheat bread and fortified breakfast cereals, is rich in zinc, iron and vitamin B, which plays a great role in hair care and hair growth.

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