How to prevent bronchitis in winter

In the south, to prevent chronic bronchitis, we must first prevent colds, in order to prevent germs from entering our bodies:

1, pay attention to cold and warmth.

Pay attention to keep warm in cold winter to avoid catching a cold, because cold will reduce the defense function of bronchus. Once you catch a cold, it is easy to induce chronic bronchitis, so you should wear more clothes when you go out in winter, paying special attention to the protection of your neck.

2. Keep the surrounding environment clean and sanitary.

In our daily life, we should pay attention to keeping the surrounding environment clean and hygienic. Whether at home or at work, the air quality is good, and you can use purifiers to improve the environment. A good living environment can reduce the entry of dirty air into the body, reduce the invasion of bacteria and effectively reduce the occurrence of tracheitis.

3. Insist on scientific exercise.

Adhering to proper exercise in winter can enhance physical fitness, improve immunity and adapt to climate change. So as to reduce the occurrence of chronic bronchitis, it should be noted that physical exercise should vary from person to person, step by step, do what you can, and persevere.

4. Don't smoke and drink.

Smoking and drinking are very harmful to our health, especially smoking is a major factor that causes bronchitis. Not only don't smoke, but also don't smoke secondhand smoke, stay away from smokers. In addition, smoke such as fire has a great influence on the human bronchus, and attention should also be paid to reducing intake.