I'm bald, but I have less hair. What's wrong? What kind of hair loss is it?

There are many factors that cause hair loss, but "the magic height is one foot, the road height is ten feet", and the 10 experience summarized from daily life will help you solve your worries. 1, don't use a comb and brush made of nylon. Because nylon combs and head brushes are prone to static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation. 2. Wash your hair often. The interval between shampooing is preferably 2-5 days, and massage is needed when shampooing, which can keep the scalp clean and promote blood circulation. 3. Don't use degreasing or alkaline shampoo. This shampoo has strong degreasing and dehydration, and it is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to the scalp and hair, or choose according to your hair quality. It's best not to use some kind of shampoo all the time. 4. quit smoking. Smoking will shrink the scalp capillaries and affect the normal development and growth of hair. 5. Restrain drinking. Liquor, especially hot liquor, will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol). 6. Eliminate mental depression. Mental instability, daily anxiety will lead to hair loss, the deeper the depression, the faster the hair loss. For women, a busy life and proper exercise make their hair shiny and full of vitality. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate the mental fatigue of the day. 7, perm hair dryer should be cautious. The heat temperature blown by the hair dryer reaches 100 degrees, which will damage the hair tissue and scalp, so frequent blowing should be avoided. Don't perm too many times, perm liquid has a great influence on hair. Too many times will make the hair root ache. 8. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits. For example, if the intake of vegetables is reduced, it will easily lead to constipation and "dirty blood", which will affect the quality of hair. 9, air conditioning should be appropriate. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair. 10, pay attention to the ventilation of the hat and helmet. Hair is intolerant of sweltering heat. Wearing a hat and helmet will make your hair airtight for a long time, and it is easy to suffocate your hair. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax, causing hair loss. Therefore, the ventilation conditions of hats and helmets should be well done, such as putting a hollow hat lining or adding small holes. Hair loss must be analyzed first. I wonder what kind of hair loss you have. After reading the following information, you may find the answer and treatment. Hair loss can be divided into two basic types: permanent hair loss caused by hair follicle damage and temporary hair loss caused by short-term hair follicle damage. Permanent alopecia is a common male alopecia. The process of hair loss is gradual. At the beginning, the hair margin of the head and forehead was obviously retracted, and the hair on the top of the head was scarce; Then it will develop gradually, and finally it will develop into only a circle of sparse hair on the back of the head and on both sides of the head. There are three main reasons: genetic factors, lack or disorder of androgen in blood circulation; Overweight. In addition, scars left by various skin diseases or skin injuries, congenital hair dysplasia, serious hair follicle damage caused by chemical substances or physical reasons, etc., may all cause permanent hair loss. Temporary hair loss is often caused by diseases with high fever. However, X-rays, ingestion of metals (such as thallium, tin and arsenic) or drugs, malnutrition, some skin diseases with inflammation, chronic wasting diseases and endocrine disorders can also lead to temporary hair loss. There are two ways to treat male pattern alopecia. The first type is hair transplantation, that is, the hair follicle of the scalp with long hair is transplanted to the place with short hair, that is, from the back of the head to the front. The second method is local application. Minoxidil is often used for external use, which can effectively prevent alopecia caused by various reasons and promote hair regeneration in bald or sparse parts. 1, seborrheic alopecia: more common in young adults, manifested as thick scalp oil secretion, bright, sparse, sparse hair, or dry hair, dandruff, dull, sparse, slender. Solution: Pay attention to light diet, eat less irritating food, eat more fruits and vegetables or take vitamins B6 and B2 orally. 2, pathological alopecia: mainly due to viruses, bacteria, high fever damage hair mother cells, inhibit the normal division of hair mother cells, so that hair follicles are in a state of shock and lead to hair loss, such as acute infectious diseases, long-term use of certain drugs and so on. Solution: Take more rest, and your hair will grow back after recovery or withdrawal. 3, chemical hair loss: harmful chemicals damage scalp tissue, hair follicle cells lead to hair loss solution: do not use irritating hair dyes, perms and inferior shampoo. 4, physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other reasons. Solution: Don't use nylon comb and nylon head brush which are easy to generate static electricity, wear protective cap in the environment with serious air dust pollution and wash your hair in time. 5, nutritional hair loss: malnutrition caused by digestive and absorption dysfunction leads to hair loss solution: strengthen nutrition, eat more fruits and vegetables, kelp, mulberries, walnuts. 6, obesity and hair loss: a large number of saturated fatty acids produce waste after metabolism in the body, blocking hair follicles and causing hair loss. Solution: eat less greasy food and strengthen physical exercise. 7, hereditary hair loss: hair loss is also hereditary, generally male is dominant inheritance, female is negative inheritance. First, the purpose of hair care is to maintain the health of hair, and at the same time can overcome dandruff or hair loss. To prevent hair loss, we should start with daily hair care. The following are the basic methods to introduce hair care. 1. Shampooing and hair care dry hair has less sebum secretion, and the shampooing cycle can be slightly longer, usually once every 7 ~ 10 day. Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days. The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days. For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with stronger detergency. The correct method of shampooing plays an important role, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner and drying hair with dry towel. Use oil/kloc-0 once a week to care for dry hair and damaged hair, and replenish oil and moisture in hair. Massage the head for 10 ~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands. Use a small amount of olive oil after shampooing. Neutral hair oil 10 ~ 15 times, massage the head 3 ~ 4 times a week, each time 10 ~ 15 minutes, and use a small amount of hair cream after shampooing. Trimming hair When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth. Fluffy hair is an appendage of the skin. If the hair sticks to the scalp, it will affect the breathing and excretion of the skin, resulting in pathological phenomena of the scalp and hair. Beware of perm and over-frequency perm will damage the keratinocytes of hair, make hair dry, inelastic, and even split and break. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long. Reasonable diet II Nursing care of fragile hair 1. How is fragile hair formed? Hair is damaged by improper artificial care and external environment, far beyond your imagination. They will make their hair worse together. 2. What is the reason why hair is as fragile as hay? No.65438 +0 Reason: Improper hair dyeing will cause hair scales to fall off and cause bifurcation. Solution: Avoid frequent perms and lower the temperature when using the hair dryer. No.2 reason: picky eaters, dieting and lack of sleep will make hair dull, yellow and difficult to take care of. & Solution: Pay attention to a balanced diet and reduce the intake of fat and irritating food. No.3 reason: there is still strong sunshine in autumn, and ultraviolet rays will destroy amino acids and make hair dry and yellow. Solution: Before going out, you can choose to use disposable hair care products with sunscreen function, or spray them on your hair to protect it from harm. No.4 reason: dirty air makes hair adhesion difficult to manage and easy to cause hair breakage. Solution: choose to wash your hair every day or every other day according to the oiliness of your hair. 3. Be sure to choose and use hairdressing tools that can protect your hair and avoid hair breakage and bifurcation. Try to comb your hair when it is wet to avoid scratching and pulling it. 3. How to avoid dry cleaning when nursing hair dyeing? It is best to use the shampoo with the lowest alkali content and soft nature every day. Shampoo and conditioner for hair dyeing can stabilize pigment particles and make them not easy to lose quickly. In addition, the heat of the hair dryer will also accelerate the shedding of pigment. Therefore, it is necessary to apply some hair accessories containing hair care ingredients before hair drying to maintain the pigment in the hair center and make it stable. Four skillful treatments for alopecia 1) grapefruit kernel is used to treat alopecia: if the hair is yellow and alopecia areata, 25 grams of grapefruit kernel can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth. Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2-3 times a day to stimulate hair growth. Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to it for a while, and the thinning of hair will be improved. 2) Comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, frequent combing can prevent hair loss and dandruff. The distribution wire is often replaced, because if the distribution wire is always placed in the same place, the part of the distribution wire will be exposed to the sun and dry, resulting in thinning hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles. Five hair loss prevention DIY 1: prevent hair loss and comb your hair in the morning and evening. Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth. 2. Prevent baldness-change the combing direction. If the carding direction remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying. People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day. 3. Hair thinning treatment for people with acidic constitution or lack of certain nutrients and calcium in the body, hair is always weak and thin. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved. 4. Shampoo to prevent hair loss and poor blood circulation of massage head will cause hair loss. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation. 5. Eating too much sugar and salt or animal fat in the food for treating alopecia is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp. Why do I see on other websites that frequent shampooing can aggravate hair loss? The first friend here said: ⑤ Wash your hair frequently and massage while washing, so that medical experts think that hair loss is related to blood deficiency and kidney deficiency, and Chinese medicine can be used to replenish blood and nourish kidney yin. For example, taking Liuwei Dihuang pills for a long time will have an effect. Every kind of Chinese medicine prescribed by Chinese medicine to patients is usually supplemented by Chinese medicine that nourishes kidney yin, such as nuzhenzi and cold lotus grass. However, Chinese medicine treatment is a long process, which generally takes about half a year to have an effect. Although western medicine takes effect quickly, some people can take it for two or three months, but if they take it for a long time, there may be some side effects. Some doctors suggest that it is more effective to boil water with arborvitae leaves and then wash your hair with arborvitae leaves. Gently combing the scalp with a relatively soft round comb can enhance the blood circulation of the head skin and promote hair growth. In addition, the intensity of ultraviolet rays in the autumn sun is not weaker than that in the hot summer sun, especially in dry days. In the sun, the water in the hair loses quickly and the hair is easy to fall off, so it is necessary to avoid long-term direct sunlight in autumn. Modern people are facing the pressure of air pollution, ultraviolet radiation and nervous tension, which makes more and more people lose their hair. To prevent hair loss, "eat nutritious" is more effective than any other method. This is because the hair should stand firmly in the scalp so as not to leave the scalp with the wind. If you want to save money and keep your black hair, it is right to lay a good nutritional foundation. Black sesame is the best nourishing material to prevent alopecia, because black fat contains lecithin, protein, vitamin E, linoleic acid and other important components. Regular use can not only blacken hair, but also enrich blood and relieve constipation. 1. Black sesame powder: The easiest way to take it is to buy unsweetened black sesame powder directly from the supermarket, one tablespoon a day. Beautiful younger sister who doesn't like breakfast, it is best to eat sesame powder for breakfast. After a month, you will see the effect. But don't eat too much, lest you rush out of the toilet. Really ugly. 2. Stewed pig heart with lily and sesame seeds: troublesome, but effective. Add a little lily, black sesame, red dates, ginger, etc. And simmer for two or three hours with low fire can make people feel calm and reduce hair loss. You can eat it once a month. It's a little troublesome, but it's worth the investment. Daily attention 1. Pay attention to the skills of washing and drying your hair. Shampoo: 1. Choose a shampoo that suits your hair. 2. When washing, pour a proper amount of shampoo on the palm of your hand and gently rub it with water, and then touch the scalp and hair after foaming. Don't rub your hair too hard when you touch it, because wet hair is fragile and easy to get hurt. It would be better if you can wash your hair in a natural drooping posture. 5. After washing, generally add conditioner and moisturizer when necessary. Dry hair: 1, wet hair is fragile, so dry hair should be patted with a dry towel, not wiped with a towel. 2. The high heat of hair dryer is harmful to hair. When using, the blowing temperature should be low rather than high. Be careful not to blow dry dripping hair and dry hair. 3. It is best to let your hair dry naturally. Second, comb your hair correctly 1, choose a wide-toothed wood comb or a horny comb, and don't use a plastic comb that is easy to generate static electricity. 2. Comb in sections along the natural drooping direction of hair. Segmentation refers to combing the distal hair tip section first, and then combing the hair near the proximal hair root, which can remove tangles. Third, try to avoid or reduce the number of perms and hair dyes. Some chemicals contained in perm water (cold perm essence) and most hair dyes have bad effects on hair quality. For example, frequent use will make hair dry and dull, and the "hair" of hair is not smooth, tangled and easy to break, and its damage degree will increase with the increase of hairdressing times. Therefore, it is recommended not to perm and dye your hair as much as possible, or at least increase the interval and reduce the number of haircuts. Fourth, pay attention to diet People always think that postpartum physical weakness needs tonic, and hair loss needs to be supplemented. In fact, this is an incorrect view. Postpartum alopecia is mainly a process of endocrine changes, blind tonic, leading to excess calories in the body, but harmful to the body, but eating the following foods will be conducive to long hair. 1. Green vegetables: the content of basic inorganic salts (calcium, magnesium, sodium, potassium, etc.). ) has a high content in green vegetables, which can neutralize acidic substances that are not conducive to hair growth in the body, turn them into non-toxic substances and excrete them. You can choose to eat melon, radish, Chinese cabbage, spinach, lotus root and so on. Bean products, mushrooms, black fungus and Hericium erinaceus are also beneficial. 2. Fruits: such as cherries, apples and jujubes. 3. Animal protein: Fish, poultry, lean pork, etc. are rich in protein, but should not be eaten excessively, because they are acidic substances, and their blood is acidic, which will hinder the bodybuilding of skin and hair. 4. Eat digestible foods with high protein, low fat, high vitamins and iron. In addition, we should pay attention to be optimistic, exercise properly and avoid exposure to the sun. Treatment of thinning hair: China medical community has long regarded hair as the basis for diagnosing diseases. Sparse hair can also do some conditioning in the diet, pay attention to choose some recipes that tonify qi and blood, strengthen spleen and stomach. Take Gordon Euryale seed 10g, Coicis Semen 10g, lotus seed meat 10g, hawthorn meat 6g, yam 10g, and appropriate amount of medicinal and edible japonica rice. Stir-fry a proper amount of black sesame seeds, grind them into powder, mix them with the same amount of fried powder, make them into paste with boiling water, and add some brown sugar to taste. Take it once a day. 6-7 pieces of red dates or black dates, 3g of chicken's gizzard-membrane, and jujube in soup. In addition, 30g of traditional Chinese medicine ingredients are Chrysanthemum morifolium, 30g of Angelica sinensis and 30g of Radix Paeoniae Alba, and 30g of Hu San 15g. The preparation method comprises grinding the medicinal fence into fine powder, mixing with honey, and making into millet-sized balls. Take 10 pills with black bean soup. In addition, put the medicine into the black bean soup and mix well to wash your hair. For oral administration and external use, half a month is a course of treatment. Fang Yi explained that this recipe came from a new book for children. This recipe can nourish yin, replenish blood and nourish hair. Apply efficacy to treat hair thinning. Hair loss must be analyzed first. I wonder what kind of hair loss you have. After reading the following information, you may find the answer and treatment. Hair loss can be divided into two basic types: permanent hair loss caused by hair follicle damage and temporary hair loss caused by short-term hair follicle damage. Permanent alopecia is a common male alopecia. In some European countries, the male baldness rate is as high as 40%. The process of permanent alopecia (male alopecia) is gradually produced. At the beginning, the hair margin of the head and forehead was obviously retracted, and the hair on the top of the head was scarce; Then it will develop gradually, and finally it will develop into only a circle of sparse hair on the back of the head and on both sides of the head. There are three main reasons: genetic factors, lack or disorder of androgen in blood circulation; Overweight. In addition, scars left by various skin diseases or skin injuries, congenital hair dysplasia, serious hair follicle damage caused by chemical substances or physical reasons, etc., may all cause permanent hair loss. Temporary hair loss is often caused by diseases with high fever. However, X-rays, ingestion of metals (such as thallium, tin and arsenic) or drugs, malnutrition, some skin diseases with inflammation, chronic wasting diseases and endocrine disorders can also lead to temporary hair loss. There are two ways to treat male pattern alopecia. The first type is hair transplantation, that is, the hair follicle of the scalp with long hair is transplanted to the place with short hair, that is, from the back of the head to the front. The second method is local application. Minoxidil is often used for external use, which can effectively prevent alopecia caused by various reasons and promote hair regeneration in bald or sparse parts. 1, seborrheic alopecia: more common in young adults, manifested as thick scalp oil secretion, bright, sparse, sparse hair, or dry hair, dandruff, dull, sparse, slender. Solutions office