Why is the stomach uncomfortable and angry when the weather is bad? Please give me some advice. thank you

You can take Wenweishu Granule or Sunflower Weikangling instead of Jiang Zhong Jianwei Tablet, because your stomach is weak and it is not suitable for this medicine. But it is more important to pay attention to diet!

Prevention and maintenance of gastropathy

Modern middle-aged people are often in a sub-health state because of heavy work pressure and heavy family burden, and stomach disease is one of the more common diseases. To this end, Wang Bangcai, the chief physician of the Municipal Hospital of Traditional Chinese Medicine, put forward his own views on how to prevent and regulate stomach diseases.

As the saying goes, stomach trouble gives birth to all diseases. After getting stomach trouble, it will inevitably cause digestive and absorption disorders and cause physical weakness. At the same time, it is little known that chronic stomach diseases often cause intractable dizziness, headache, insomnia, dreaminess, fatigue, frequent colds, memory loss, impatience, depression, low libido and other multi-system and multi-organ pathological phenomena, especially in middle-aged people, which are more likely to cause the above symptoms.

Therefore, the prevention of stomach diseases is very important. If you find stomach symptoms, you should diagnose them early and treat them early. You must be patient in treating stomach diseases and don't be eager for quick success. Maintain good eating habits, ensure a regular diet, do not overeat, and avoid alcohol, tobacco, sugar and tea. Family members with stomach problems should divide meals as much as possible, and use or not use drugs that are irritating and destructive to gastric mucosa with caution.

In addition to active treatment, self-care of stomach diseases is very important. According to the experience of treating stomach diseases, the self-care of chronic stomach diseases mainly starts from the following aspects:

1, diet aftercare: any improper diet, overeating or eating cold food will affect the function of the stomach and cause pain. After stomach trouble, the digestive function is weakened, and the diet must be quantified on time, so it is advisable to eat less. When eating, you should chew slowly and eat light and digestible food. The stomach likes to be wet and hates to be dry, while spicy wine and greasy food will be hot and dry, which is not good for the stomach.

2, mental adjustment: clinically, due to mental stimulation, emotional discomfort, liver qi stagnation, stomach disease recurrence and aggravation are the most common. Therefore, keep cheerful and emotionally stable, and avoid mental stimulation.

3, cautious life, a lot of exercise: a regular life is also very important for health. If you have stomach trouble, you should pay more attention. In addition to taking medicine on time, we must have a strict work and rest system to ensure adequate rest and sleep, which can promote the recovery of diseases. Regular exercise can enhance physical fitness, improve disease resistance and promote gastrointestinal peristalsis and secretion through exercise. At the same time, it is of great significance to pay attention to climate change, increase or decrease clothes and quilts in time, and avoid the cold current.

Stomach disease, drinking and diet

If you have stomach trouble, you should pay attention to the following 1 1 principles in your diet:

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health. ?

2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. ?

3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. ?

4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. ?

5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. ?

6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". ?

7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. ?

8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. ?

9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. ?

10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers. ?

1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.

First, the principle of ulcer diet: 1. Eat a small amount every day. 5-6? When eating, pay attention to regular quantitative, to avoid hunger and satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: It is advisable to use cooking methods such as steaming, boiling, boiling, boiling and stewing, and avoid eating fried foods. 3. Avoid hard and indigestible foods rich in crude fiber. Avoid eating foods that are too sweet, too sour, too cold, too hot and spicy. ?

B, superficial gastritis diet principle: 1. Eat a small amount every day. 5-6? Rice. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. You can add. 2. Cooking methods: Cooking methods such as steaming, boiling, boiling, boiling and stewing should be adopted. Avoid frying, frying, boiling, sliding, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). Don't eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food. ?

C. Diet principle of atrophic gastritis: 1. Eat a small amount every day. 6? Meal, choose digestible food. It can increase the taste of vinegar and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots and so on. Eating gravy and thick broth helps gastric juice secretion. 3. Limit foods that can neutralize gastric acid secretion, such as noodles, steamed bread, cream, butter, etc. ?

D. dietary principles after gastrectomy: 1. Choose foods that are sticky, digestible and slow to empty. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2. It is advisable to supply foods with high protein, high fat, high heat energy, low carbohydrate, little residue and easy digestion. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharides and disaccharides to prevent dumping syndrome.

"Five Nourishments of Stomach Diseases"

★ Pay attention to warmth and care. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases.

★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.

★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.

★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.

★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.

Choice of food

Avoid eating "raw and cold hard" for stomach diseases, and eat more millet porridge. Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.

Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it.

Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.

In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.

Pay attention to things when eating.

Eat regularly and quantitatively, chew slowly, relax, and take a break after dinner before you start working. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.

Surface of life square

No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed.

Avoid wearing tight clothes. Overweight people should lose weight.