What soup is suitable for cooking in summer?

Cantonese soup also has such a certain therapeutic effect, and what ingredients are used to achieve what effect. This research is very thorough. Drink tonic in winter and cool and wet in summer. Winter melon and barley ribs soup A bowl of winter melon and barley ribs soup, clearing away heat and dampness. Ingredients: winter melon ribs, barley and ginger slices, cut into pieces, wash winter melon, cut into pots and boil water, add ginger slices, remove fishy smell from cooking wine, take out the ribs, put them in a stew, add barley, winter melon and ginger slices, stew together for about an hour, and add salt to taste. Bitter gourd and soybean ribs soup Bitter gourd and soybean ribs soup is bitter and sweet, nourishing, and has the effects of relieving summer heat, improving eyesight and detoxifying. You can also drink materials to lose weight and fat: ribs, bitter gourd, soybeans, onions, ginger and soybeans are soaked for one hour. It takes a long time to stew without soaking. Wash bitter gourd, cut it in half and remove the pulp. Cut into small pieces. Chop the ribs into small pieces, wash them, put them in a pot with boiling water, add ginger slices, remove the fishy smell with cooking wine, take them out, put them in a standby stew pot, add appropriate amount of water, stew for about an hour and a half, and add salt to taste. Both the above two paragraphs will take a long time. A kind of soup that can relieve summer heat quickly: delicious and refreshing. Appetizing materials: one loofah, one clam, a little loofah, cut into pieces, bought and washed, and added a little salt water to make it spit sand. Boil the water in the pot, put the water in the clams, and when the clams are slightly opened, pick them up for use, then add the loofah, cook for about two or three minutes, add the clams and season. Drinking Lycium barbarum leaves in summer not only clears away heat, but also is good for eyes. Suitable materials for the elderly and children: Lycium barbarum leaves, lean meat and a little Lycium barbarum. Pick the leaves and wash them for later use. Slice lean meat and marinate with a little salt 10 minute. Boil the water in the pot, put the water into the leaves of Lycium barbarum and cook for 2-3 minutes, then add the lean slices, boil and add a little salt to taste. Soup water nourishes people, and drinking more soup is good for health, and can play the role of beauty beauty, heart strengthening and spleen strengthening. The weather in Lhasa this year is very abnormal. The highest outdoor temperature reached 30 degrees. I saw a post saying that 30 degrees in the plateau area is equivalent to 50 degrees in the mainland. It's really comfortable to drink some delicious soup in such a hot summer. My favorite stew is tremella soup. Because it is in the plateau area, cooking basically requires a pressure cooker, so the stewed tremella is not easy to gel, the soup is not strong, and it is often not delicious. I always put the soaked tremella shreds and washed lotus seeds and lilies in the pressure cooker for 10 minutes, turn off the fire and let them stew naturally. After venting, open the lid, add the old rock sugar and medlar, and stew slowly without covering the lid. For half an hour at most, a pot of tremella lotus seed soup with quite good taste will be fine. The soup is thick and silky, the tremella is delicate and tender, and the lotus seeds are soft and sweet. A bowl of warm tremella soup in the morning is full of vitality all day, and a bowl of cool tremella soup in the hot afternoon instantly calms the fidgety heart. Summer mung bean soup is also essential. Mung beans can clear away heat, promote fluid production and quench thirst. Mung bean old pumpkin soup, without a drop of oil, is sweet and delicious, and can be carried with you. Stewed mung beans and old pumpkin soup should be cooked until the mung beans bloom before adding the old pumpkin. Eat salty and sweet according to everyone's taste, or you can add nothing, because the sweetness of the old pumpkin itself is enough for people who don't like sweets. Sparerib mung bean dandelion soup, spare rib winter melon soup, seasonal vegetable soup and so on are all good choices for soup in summer. Drinking soup is easily associated with "nourishing health", so many times people's impressions of soup are always associated with words such as strong fragrance, mellow, nutrition, long stew, hot soup and so on. Then it seems that some soup with conventional impression is not suitable for hot summer, too hot and greasy. So this time, I will share with you some soup suitable for summer. You can drink it in hot weather. The appetizer is not greasy, it is fresh and refreshing, but it is also delicious! -delicious melon meatball soup-

Preparation materials: half a catty of wax gourd, pork stuffing 150g, egg white 1g, two shallots, two ginger 10g, two coriander, one spoonful of starch, cooking wine 1g, half a spoonful of soy sauce, sesame oil, chicken essence, pepper and salt.

Production steps: ①: Cut the onion and ginger into thin slices, then mix them into the pork stuffing, add egg white, starch, cooking wine and soy sauce, pinch a little pepper and salt, and stir well to make the pork stuffing. (2) Peel the wax gourd and cut it into pieces with a thickness of half a centimeter, and add water to the pot to boil. After the water boils, turn to low heat and keep it slightly boiling. Make the meat into balls and put them in. Put all the meatballs in the pot and cook over medium heat. ③ Cook for about 8 to 10 minutes, and the meatballs are basically cooked and float. Slice the wax gourd and cook it. After a few minutes, the wax gourd slices became a little transparent. Season with salt, add a few drops of sesame oil, pinch a little chicken essence, serve, sprinkle with chopped green onion and coriander and enjoy. Related points:-Ultra-simple asparagus clear soup and advanced asparagus thick soup-asparagus clear soup is strictly regarded as "waste recycling" because I like eating asparagus very much, but there are some old skins and hard parts under asparagus, which is a pity to throw away directly, so it is used like this, which is unexpectedly sweet and delicious. Actually, it is not bad as a simple appetizer. Preparation materials: asparagus 10 root.

Production steps: ① Wash asparagus first, then count asparagus from the beginning with a peeling knife, peel off a thin layer below 10 cm, and directly cut off the old and hard part of the root; (2) Add enough water into the pot, put all peeled asparagus peels and the like into the pot to cook, turn to low heat and cook for 15 minutes, and skim the floating foam from time to time; (3) Finally, filter out the soup with a colander or sieve. The soup like tea soup is asparagus clear soup, which is very sweet and palatable. This clear asparagus soup can be used as vegetarian soup for some stews and soups, and its taste is high-grade. For example, the glutinous rice balls above can also be replaced by this asparagus broth, so that the final taste is sweeter and more layered. You can also cook asparagus peeled in the middle with a proper amount of potatoes, then add asparagus broth, an egg yolk and a spoonful of light cream to them and mash them with a cooking machine. Add some salt and pepper to the paste, and then boil it again to get an exotic asparagus thick soup, which is also a refreshing and smooth soup.

Correlation analysis: this clear asparagus soup is mainly used for "waste reuse" of asparagus peel and root. The peeled asparagus is mainly used for cooking other dishes, such as asparagus fried meat, asparagus fried shrimp, oil asparagus, boiled asparagus and so on. This is an unexpected harvest when cooking asparagus dishes at home, otherwise it will be thrown away. Friends who are interested in food, healthy diet and food anecdotes can pay attention to it and share interesting and useful related content together in the future! I can't wait to answer this question My favorite soup in summer is lotus seed, lily and mung bean soup, and none of them is my husband's "special pet". In summer, when the temperature is high and the weather is dry, people naturally don't have much desire for big fish and big meat, and it is easy to get angry. At this time, you need a bowl of soup that can reduce the fire and is very moist. Mung bean soup is a soup with mung bean and water as the main ingredients, which has the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst, invigorating stomach, diuresis and detumescence. Mung bean soup is rich in nutrition, and it is a soup with high economic and nutritional value. In life, many people like to drink mung bean soup, especially when the weather is very hot. Mung bean soup has various cooking methods and tastes. The most important ones are barley mung bean soup, lily lotus seed mung bean soup, pumpkin mung bean soup, kelp mung bean soup and so on. Share the lotus seed lily and mung bean soup that I often drink with you. Efficacy mung bean: clearing away heat and lowering blood fat, stimulating appetite Lily: moistening lung and relieving cough, clearing away heat and resolving phlegm Lotus seed: benefiting qi and calming the nerves, lowering blood pressure requires raw materials mung bean 100g lotus seed 70g lily 50g rock sugar and appropriate amount of water about 1500 (you like to drink more soup, otherwise you can reduce it). Production method 1, mung bean, soaked in water for 3 hours in advance.

2. Wash the lotus seeds, soak them in clear water for 30 minutes, and remove the core.

3. Wash the lily and soak it in water for 30 minutes.

4. put it all in the pot.

5. After boiling, turn to low heat for 30 minutes and cook the mung beans. After the mung bean is boiled, you can turn off the fire and stew for 30 minutes. When boiled again, mung beans will bloom.

So a delicious pot of mung bean soup is ready. Let's cook a bowl of summer soup for the people we love. It's dog days again We live in high temperature every day. We sweat when we move a little. What is more distressing is that we have no appetite for anything. Why don't we have some soup? It not only satisfies our taste buds, but also is a good thing to clear away heat and relieve summer heat. When it comes to soup, we may first think of corn sparerib soup, mutton soup, chicken soup and some nutritious broth. Today, I recommend a soup especially suitable for summer, so that you can finish it, clear away the heat and feel comfortable. Recommendation 1: Mung bean soup. Highlight: Mung bean is cool, it is a good food for relieving summer heat, and it is rich in protein, which can help us solve the problem of loss of appetite. Secondly, the materials are cheap, the method is simple and the operation at home is convenient. Steps: soak mung beans for about 3 hours first, because mung beans are hard and cook faster after soaking. Then add water to start cooking, add some cold water when cooking, and add some rock sugar when cooking for the second time. Continue to add cold water for three times, and turn off the heat after the mung beans are spread out in the pot. Cover and stew for 10 minutes to make mung beans softer. Ps: Iced mung bean soup tastes better! Remind everyone that mung beans are cool, drink them in moderation, and don't be greedy, especially pregnant women and those with spleen deficiency and palace cold.

Recommendation 2: loofah soup Recommended reason: Summer is the season for loofah to go on the market. Buy two loofahs and make a loofah soup, which is popular among the elderly and children, so that we can have a good appetite in the bitter summer. Secondly, loofah is nutritious, rich in protein and vitamins, low in listing price, quick and convenient to cook, and delicious in soup, so it is very suitable for eating in summer! Ps: Everyone knows how to make loofah soup. There must be someone who does better than me, but I have summed up a little trick and shared it with you. Before cooking the soup, pat some garlic and stir-fry with the loofah, which will not only make the loofah soft, but also make it more fragrant. Then add water and cook with the egg mixture. It's absolutely delicious.

Recommendation 3: Tomato and egg soup Tomato and egg are really a magical combination. Tomatoes can not only scramble eggs, but also tomato and egg soup tastes great. Tomatoes are rich in vitamins, organic acids, carotene and other nutrients, which can not only promote digestion, promote fluid production and quench thirst, but also prevent many diseases. Moreover, tomato and egg soup is delicious and delicious, and it is more delicious with rice!

Recommendation 4: Needless to say, the benefits of melon and shrimp soup. Everyone knows very well that clearing away heat and toxic materials, promoting diuresis and reducing acid, only boiling winter melon soup is a bit monotonous, and adding shrimp is more delicious. Practice: First of all, of course, melon, shrimp and seasoning are all ready. Secondly, stir-fry ginger, garlic and shrimp together, add some green beans to taste better, and then add water to boil. Then pour in the previously cooked wax gourd and add seasoning to serve.

The fragrance of winter melon and the delicacy of shrimp, together with the auxiliary materials of green beans, put a pot of soup in front of us, which absolutely can't control our appetite and tastes great, completely solving the problem of loss of appetite in summer. What are you waiting for? Cook it yourself! Good drink and a sense of accomplishment. What soup do you like to drink? What do you think is the best soup to drink in summer? Let's share it! Mumuya | Wenshe Kitchen | Editor In summer, people often sweat, lose a lot of water and lose appetite, so drinking soup has become the main way for people to eat in summer. What soup to drink? Please read on. Mung bean soup Mung bean is the most suitable drink for clearing away heat and toxic materials in summer. Mung beans are cool and sweet, which can relieve summer heat and quench thirst, and can also supplement nutrients consumed by metabolism. 65438+ loofah soup can also be used for beauty and skin care, so it is also beneficial for female friends to drink loofah soup often. 65438+ 1. Scales, gills and internal organs of carp are removed, washed, cut into small pieces several centimeters, and chopped with onion and ginger. 2. Put carp, onion, ginger, pepper, salt and cooking wine into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. After adding vinegar and a little monosodium glutamate, the tomato and egg soup can be cooked. In summer, tomatoes and eggs are used as soup, which is yellow and red, beautiful and delicious. When making, it is best to fry tomatoes in oil first, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. 1. Chop the onion, beat the eggs with a little salt sprinkled at home, stir well, peel the tomatoes and cut them into small pieces. 2. Heat the pan with oil, add chopped green onion and stir fry quickly. After the tomatoes become soft, add a proper amount of water, pour the egg liquid along the pot and stir it clockwise with chopsticks. Sprinkle a little salt and a little sesame oil. What soup is the most suitable for summer? Hello, everyone, I'm teacher Lin, and my answer is: "Summer" is a time when everyone has a bad appetite. The weather is hot and the breath is tasteless. There seems to be no temptation to stir-fry and cook in front of you. I just made such soup today. It's also a coincidence, of course, because my mother came to send me a dish specially today.

Mom sent me a big bag of pig's front foot meat today, which is less fat, more lean meat and more collagen, so it is very suitable for stew. Mom also brought some fresh corn to stew a pot of corn pig's foot soup, which was perfect. Why is it best to drink corn pork knuckle soup in summer? Many people have always misunderstood pig's trotters, thinking that there is more fat on pig's trotters, and if they eat too much, they will get fat, and then they dare not eat. You also think that you must not drink trotters soup in summer. Actually, that's not the case at all. The most nutritious substance on pig's trotters is actually "collagen". This is a nutrient, which looks a bit like fat, but it has high nutritional value. Moreover, this kind of collagen is easily soluble in water, which means that the soup stewed from pig's trotters is absolutely full collagen. Drinking this pig's trotter soup in summer will not only make you fat, but also make your skin and face more tender, smooth and firm, and your skin will not only be more sun-resistant, but also have less allergies and inflammation. Therefore, corn trotters soup is definitely suitable for women to drink more in summer. Here, Master Lin will share with you the correct way to make this corn pig's foot soup. No need to blanch, no need to spend too much time, and the nutrition is completely preserved. Welcome to collect and learn to make. Corn pig's feet soup-the correct way to do it at home-ingredients: 4 fresh corn, fresh pork feet 1 000g, ingredients: garlic 1, cinnamon 1, small pieces of seasoning: warm water, cooking wine, white vinegar, edible oil and salt-start making-① Then chop the washed pig's feet into small pieces, put them in a big basin and wash them twice with enough water to wash off the oozing blood, then add enough water to the pig's feet, add 1 tablespoon cooking wine and 1 tablespoon white vinegar, stir them evenly, soak them for 15 minutes, and boil a pot of hot water for later use. ②: When soaking, peel the corn, wash it and cut it into cylindrical round sections, pat the garlic loosely and peel it without cutting it, and wash the cinnamon with clear water and put it on a plate for later use. ③: After the pig's trotters are soaked, heat the wok, add some cooking oil and turn on a small fire. Stir-fry the loose garlic before adding it to make it smell like garlic. Then, break the washed cinnamon into small pieces and stir fry together. After the cinnamon smell is obvious, put the soaked trotters in medium heat and stir fry quickly until the trotters turn white. Turn off the fire and take out the pot for later use. ④: Take a stewing pot, pour the fried trotters and seasonings into the pot, put them into the previously cut corn segments, mix the previously cooked hot water with some water to make warm water, pour it into the stewing pot until the surface of the corn is not covered, cover the pot and plug in the electricity, select the "tendon function key" to stew, let it stand for 10 minute after stewing, then open it, add appropriate amount of salt and mix well to eat. Making picture: This delicious and nutritious corn pig's foot soup is ready. Does it look appetizing? This step is actually a very important processing step before stewing trotters. Because pig's trotters belong to "pig's feet", there will be a lot of bacteria and stench in pig's trotters with the long-term trampling life of pigs. Even after washing many times in the cutting process, there will still be a lot of odor and bacteria in the sold trotters. There are more stalls in the market, and pig hair is not shaved. Therefore, it is suggested that you must add a step of singeing and scraping the skin when you come back from buying pig's feet, so as to remove the foul smell and bacteria on the pig's feet in advance to the greatest extent and make the pig's feet cleaner and more delicious. Answer: .................................................................................................................................................... .......................... Therefore, in order to reasonably and thoroughly remove excess blood from pig's trotters, pretreatment is particularly critical. Here, chopping pig's trotters first, and then scratching for cleaning, has an obvious advantage: chopped pig's trotters can effectively increase the contact surface, that is to say, chopped pig's trotters can be put into water to clean bleeding water faster. Answer: ..... Because it is impossible to completely remove the fishy smell from pig's feet just by washing them with clear water, it needs to be soaked for one more step, but if you soak them with clear water, it will take at least half a day to soak all the excess fishy smell in pig's feet. Soaking pig's trotters for half a day in such a hot summer will definitely deteriorate and stink, so the soaking time must be accelerated. At this time, two main ingredients, cooking wine and white vinegar, are added to speed up the optimization. Adding white vinegar can effectively increase the acidity of water, which leads to the softening of pig's feet and the enlargement of pores, so blood can be discharged faster. At the same time, cooking wine can also deodorize pig's trotters and enhance their fragrance, and the combination of the two can achieve excellent soaking effect. Answer: ..... Because the pig's feet themselves don't have the fragrance of frying and stewing once, this principle is similar to that of frying pork with spices. The pork feet fried before stewing are not only more fragrant, but also because of the high temperature of frying, collagen will be opened, so the stewed pork feet soup will be more nutritious and delicious. Answer: ... The principle of this step here is also very simple, because the pig's trotters have just been fried, and the temperature is relatively high at this time. If cold water is added directly, the pig's feet will shrink and the meat will not be soft to stew. If you add boiling water directly, it is hot now, and boiling water is too hot, which will cause the meat of pig's trotters to become too fast and not soft to stew. To sum up, it is suggested to add warm water to stew this summer (winter)-"Technical Skills of Stewing Pig's trotters soup": (1) If the stewed pig's trotters soup is pure pig's trotters, then the pig's trotters need to be washed twice with flour and white vinegar to ensure that the taste is completely removed. (2) Stewed pig's trotters don't have to be blanched. Only pig's trotters with heavy fishy smell and fat need to be blanched, otherwise it is better to soak and wash them. (3) When stewing pig's trotters soup, the salt must be put at the end, otherwise the salt is added too early. Because of the strong permeability of salt, the density of pig's trotters will increase ahead of time, which will lead to faster cooking until the pig's trotters become hard, and the nutrients in the pig's trotters will be difficult to stew in the subsequent stewing, so the pig's trotters soup will naturally be stale. Conclusion Wax gourd, as a common food, has high nutritional value. Wax gourd is rich in vitamin C, high in potassium salt and low in sodium salt. Sweet in taste and cold in nature, it has the functions of clearing heat, promoting diuresis and reducing swelling. Everyone knows that another great benefit of wax gourd is to lose weight. Contains malonic acid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and the calories are not high, which can prevent people from getting fat and help to keep fit. There are many ways to eat winter melon. Besides stewing, boiling and frying, it is to make soup. The soup made of wax gourd is also varied. Here, let's share the most common soup of melon and shrimp skin. Winter melon meets shrimp skin, and their delicacies complement each other. It's really delicious. This is really a welcome soup for partners who love wax gourd. Winter melon and shrimp skin soup 1, the required material is very simple, that is, one piece of winter melon, which can be increased or decreased according to personal preference, 3 pieces of garlic, 2 pieces of ginger and shrimp skin 10g. The first step is to peel the wax gourd and cut it into thin slices. 2. Then cut the garlic into minced garlic and cut the ginger slices into shredded ginger for later use. 3. After the pot is hot, add a spoonful of oil to the pot, add minced garlic and shredded ginger and saute until fragrant. Stir-fry with low heat at this time, otherwise the garlic will fry easily. 4. After the fragrance of minced garlic and shredded ginger comes out, add shrimp skin and stir well. 5. Stir fry for a while, then add warm water, and the amount of water is controlled according to the number of melons. 6. After the water is boiled, add the melon slices. Bring the fire to a boil and turn it down slowly until the wax gourd changes color. 7. Before preparing the pot, add the right amount of salt and the right amount of chicken essence to taste. 8. Finally, sprinkle some coriander to keep fresh. Such a simple melon and shrimp skin soup is ready. Take a sip, and the delicious soup flows in your mouth, which is very delicious. Besides the nutritional value of wax gourd, shrimp skin is also a kind of food with high nutritional value. It is rich in high protein and trace elements, such as calcium and iron, so it is especially suitable for children and the elderly who are prone to calcium deficiency. Drinking soup in summer, especially for girls, I recommend ... women must supplement collagen if they want to stay young. Once the collagen is lost, wrinkles, dark yellow and dry spots on the face will follow. We can see that the child's delicate face is very elastic to pinch. This is the role of collagen. Today, I will share with you a Chinese wolfberry and yam chicken soup. It can be said that this pot is full of collagen, and girls drink it.

The ingredients used need yam, chicken, apple, pear, cucumber, tremella and medlar. I advise you not to put salt in this soup. If you really want to put salt, you can put some, but try not to. It is best to keep the original flavor of the soup. After drinking this soup, you will be full of youth. At the age of 30, you will even look 18. Next, I will teach you how to make this soup. First of all, we wash the bought chicken, chop it into small pieces, boil it in boiling water for two or three times to remove the blood, then cut the yam into the same size as the chicken pieces, then put the chicken in a casserole, then put the chicken and medicine in a casserole, and then add Lycium barbarum, red dates, Astragalus and two slices of ginger in turn.

There are also apple slices, pear slices and cucumber slices. Put these apple slices, pear slices and cucumber slices, mainly to improve the layering of this soup after entering the mouth and upgrade the taste buds. Of course, putting these fruit and vegetable slices has also successfully made female friends who think this soup is very greasy feel another refreshing taste. After putting all the ingredients into the pot, we will add water that can't finish all the ingredients. Stew on high fire 15 minutes, then simmer for 30-40 minutes. The longer the stew lasts, the softer the contents will be. After that, we will add the cut tremella. Because tremella is very easy to cook, it must be added before cooking. The best time is to put it in 5 minutes before cooking, so that the cooked tremella is very chewy.

Need to remind everyone that when cooking, the amount of clear water must not be too much, as long as it covers one or two centimeters of the whole ingredients. This soup is tasteless because there are too many stews. Be careful not to put salt, because the soup itself is sweet and fragrant. If you put salt in it, it will change its taste. After stewing, we can just drink it before we find a clean bowl, and it will cost you thousands of dollars of skin care products.

Sweating is good for heat dissipation. In summer, in order to cool down, the human body can sweat as much as 10 liter every day. When sweating, sweat can take away excess heat. Sweat is not only water, but also contains a certain amount of trace elements, such as sodium, magnesium, calcium, inorganic salts, etc., which are extremely important to the human body. With the increase of sweat, people need far more nutrition in summer than in winter. Then, I will introduce several different soups. Mung bean soup Mung bean soup is a soup with mung bean and water as the main ingredients. Mung bean has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and swelling, and promoting metabolism. Production method: 1 Wash the prepared mung beans, put the water into the pressure cooker, boil the washed mung beans with strong fire, and cover the pressure cooker and air valve. After the air valve bursts, turn to low heat and cook for 10 minutes, then turn off the fire. 3 After the air valve of the pressure cooker stops bubbling (about 10 minute), open the lid. If you like to eat barley mung bean soup and lily mung bean soup, you can wash the prepared barley, lily or kelp and put it in the pot. Fire again, and turn off the fire after the gas valve of the pressure cooker bubbles. 5 Cool the cooked mung bean soup and add sugar according to personal preference. 6 iced tastes better ps: patients with stomach problems should not eat. Kelp keel soup

Kelp is a kind of nutritious food, rich in various nutrients needed by human body, and also has high health care value-kelp can hinder the absorption of radioactive element strontium, and kelp is rich in iodine, which is good for preventing and treating goiter, promoting children's intellectual development and avoiding "dementia". At the same time, alginate contained in kelp can effectively inhibit the body's digestion and absorption of fat, and has the effect of losing weight. Ingredients: ginger, onion, keel (spine) and kelp. Production method: soak 1 kelp slices (or kelp knots) in water for 2 hours. 2 Cut the onion, slice the ginger and wash the keel. 3 rinse the keel and add cooking wine to remove the fishy smell. 4 Put the prepared keel, kelp, onion and ginger slices into the pot together, and add a proper amount of salt. 5 After boiling, turn to low heat and simmer for about an hour. Winter melon soup has low sugar content and sufficient water. Eating more wax gourd can quench thirst and relieve summer heat, and also has the effect of adjuvant treatment of arteriosclerosis, hypertension and other diseases. It is a kind of food with both medicine and food.

Preparation: onion, ginger, cooking wine, and bone (also known as stick bone) Production method: 1 Wash the bone, put it in water, add a small amount of cooking wine, and blanch the blood. 2 put the bone in the soup pot, add chopped green onion and ginger slices. After the water boils, turn to low heat and stew for about 2 hours. Peel the wax gourd, slice it and blanch it in water. 5 Put the blanched wax gourd slices into the bone soup, cover the pot and stew for about 15 minutes. 6 Add chicken essence and salt according to personal taste. Crucian carp bitter melon soup bitter gourd has the effects of clearing heat and relieving summer heat, nourishing blood and benefiting qi, nourishing liver and improving eyesight; It also has certain effects on lowering blood sugar, reducing blood fat, resisting tumor and improving human immunity. Preparation: crucian carp, bitter gourd, sugar, vinegar, salt and monosodium glutamate. Production method: 1 Momordica charantia washed and sliced for later use. 2 crucian carp washed to gills, viscera. 3 fry the crucian carp slightly.

4 Put the bitter gourd slices and fried crucian carp together in the pot, add water, and boil the water. After the water is boiled, add sugar, vinegar and salt according to taste, and turn to low heat to cook the fish. 6 add a small amount of monosodium glutamate and coriander foam to taste.