Don't want to eat in summer? I analyzed it for you. Most of these six factors are at work.

As the saying goes, people are iron rice steel, and they are hungry without eating a meal. Eating is the most important thing in life, which can replenish energy and make people calmly deal with all kinds of affairs in life. However, many people have the problem of loss of appetite, and they don't want to eat a lot of food, which will delay their normal life. Next, let's look at the causes of loss of appetite.

1, too hot

It is too hot in summer. In this hot weather, people's appetite is easily affected. Excessive temperature will reduce the function of digestive glands and reduce the secretion of digestive juice. Before the last meal is fully digested, it's time to eat the next meal. Naturally, there is no appetite and no desire to eat anything. To solve this problem, we should put ourselves in a cool environment, such as installing air conditioning, or we can choose other ways to relieve the heat and make ourselves less hot and naturally willing to eat.

2, in a bad mood

When people are in a bad mood, there are usually two extremes. At one extreme, I can't eat anything, I have no appetite and don't want to eat. The second extreme is stress eating, that is, emotional eating, leading to overeating. Either extreme is very harmful to human health, and it is best to adjust it in time.

3, the body is sick

Of course, when you are sick, sometimes you will have loss of appetite, ranging from minor illnesses such as colds to major illnesses such as liver disease, kidney disease, lung disease, hepatitis, hyperthyroidism and cancer. To this end, don't ignore loss of appetite, especially if there are elderly people at home. If the old man can't eat in recent days, he'd better take it to the hospital for examination. The problem should be solved soon.

4, three meals are not on time

Some people are busy with their work and always don't eat three meals on time. This irregular eating habit will affect their appetite. Some people are obviously hungry, but they have no time to eat. They don't want to eat when they are too hungry. Some people have just finished eating, but when they get to the regular eating point, they naturally can't eat any more. In order to improve the loss of appetite caused by this reason, we must eat on time and regularly, so that this will not happen if we adjust slowly.

5. Excessive weight loss

Some people choose extreme dieting to lose weight out of the urgency of getting rid of obesity. It will be more painful to choose a diet to lose weight at first, but if you keep losing weight in this way, you will be prone to anorexia later. I don't want to eat anything, and even feel sick when I see it. Weight loss should be reduced by scientific methods, which can be more lasting, will not rebound, and will not cause great harm to health. Excessive dieting to lose weight is not advisable.

6. Pregnant women in early pregnancy

Some pregnant women have a serious pregnancy reaction in the first trimester, vomit everything they eat and even don't want to eat anything when they see it. This is normal. In the first three months of pregnancy, similar things often happen. At this time, you can't stop eating because you want to vomit. You should adjust your diet structure, with light nutrition and not too greasy, otherwise it will cause pregnancy reaction.

Long-term loss of appetite will not only lead to malnutrition, but also cause gastrointestinal diseases. For the sake of your health, you must stay away from the causes of loss of appetite and actively improve your appetite, so that you can eat something and your body will not be affected.

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