How to make people no longer dry in winter

First, skin care methods that make the skin no longer dry in winter

1, drink water correctly

Dry skin is best to get up in the morning and drink a cup of honey and jujube water to nourish yin and moisten the lungs. The amino acids, vitamin A, vitamin C and vitamin D contained in honey can moisturize the skin, and red dates can make the complexion better. You can choose Pu 'er tea after lunch. Pu 'er tea has good moisturizing and antioxidant properties. A cup of warm water at night fills your body with water.

Step 2 supplement collagen

The loss of body collagen can also easily lead to dry skin, so choosing foods rich in collagen can make the skin more moist. Soy pig's trotters soup and tremella red jujube soup are all good choices.

3. Eat more nuts.

Nuts are rich in vitamin E, vitamin A, protein, linoleic acid and other substances, which can moisturize the skin. Nuts contain elements such as iron, zinc and copper, which can make skin smoother and more elastic. Nuts such as almonds, walnuts, peanuts and cashews are all good choices.

4. Potted skin care

The office environment is very dry, no matter how good it is to moisturize, it is better to improve the office microenvironment with potted plants. Some shade-loving plants have good water retention effect, so choose a pot and put it next to the computer.

5, essential oil bath

Dropping a few drops of essential oil in the bath water can moisturize the whole body skin and relax the body.

6, essential oil massage

Elbows, knees and other parts are easy to dry and peel. At this time, natural essential oil products such as almond oil and olive oil can be used to massage the parts that are easy to dry, and massage after bathing can be better absorbed.

7. Insist on wearing pure cotton underwear

Chemical fiber substances are more likely to cause static electricity and dry skin, so pure cotton underwear is the best choice for moisturizing skin in winter.

Second, the four blind spots that skin care is easy to enter in winter

1, no sun protection in winter

In winter, the weather is often gloomy and there seems to be no sunshine. In fact, ultraviolet rays are as high as the dangerous limit. Many people tend to ignore sun protection when they can't see the sun on cloudy days, resulting in skin injuries unconsciously.

2, oil skin does not moisturize in winter

What kind of skin, in the cold and dry season, will become dry because sweat glands and sebaceous glands secrete less and lose more water. The same is true of oily skin with excessive oil secretion and large pores. Therefore, it is essential to moisturize oily skin, because moisturizing can not only block harmful substances in the air, but also be the most direct way to replenish water.