Function, efficacy and function of coconut

This paper talks about the function and function of coconut, and the corresponding knowledge points and taboos. I hope it helps you, and don't forget to collect this website.

This paper lists: 1, the efficacy and function of coconut and its various uses; 2. What are the functions and functions of coconut? 3. What are the functions and functions of coconut? 4. What are the functions and functions of coconut? 5. What are the functions and functions of coconut and its multiple uses? Coconut is the fruit of coconut tree, which consists of shell and outer fiber, providing coconut skin fiber and edible thick meat nuts.

When the fruit is fresh, there is a clear liquid called coconut milk.

Produced in the tropics.

So what is the efficacy and function of coconut? Let me introduce the efficacy and function of coconut to you, hoping to help you.

Efficacy and function of coconut

1, supplementary nutrition: Coconut contains trace elements such as sugar, fat, protein, vitamin B, vitamin C, potassium and magnesium, which can effectively supplement human nutrition and improve the body's disease resistance;

2, diuresis and detumescence: Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence;

3. Insecticidal and infantile malnutrition: Both coconut meat and coconut juice have the function of killing intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and infantile malnutrition.

4. Beauty care: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. Regular drinking can replenish intracellular fluid's body, expand blood volume, moisten skin, and have the effects of beauty and health care.

Coconut is sweet and flat, and enters the stomach, spleen and large intestine; The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children. Coconut water has the effects of nourishing, clearing away heat and relieving summer heat, and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency; Coconut shell oil cures tinea and bayberry sore.

Many uses of coconut

Trees themselves are excellent garden trees, which can be used as street trees, landscape trees and courtyard trees reflecting tropical and subtropical scenery.

Coconut fiber: It has many uses, such as fillers, brooms, brushes and offshore cables.

Especially in horticulture, insulation, corrosion control and agriculture.

Because of its super water absorption, it is more effective than plastic and iron wire in corrosion protection, and it can also provide a growing environment for vegetables and trees. In the United States, Germany, Japan and Europe, it has been used to cover dams.

Coconut wood: hard texture and beautiful patterns can be used as furniture and building materials.

Coconut leaf: it can be used for weaving, making daily necessities and daily fuel.

Coconut bud: Coconut flower juice can be cut to brew coconut wine or extract coconut juice sugar.

Coconut shell: hard texture, cold and hot deformation, can be made into high-quality activated carbon, or processed into coconut carvings, musical instruments and other handicrafts.

Coconut meat: It can be made into desiccated coconut, coconut milk powder, coconut protein, coconut juice, coconut milk and colorless coconut oil.

Coconut water: containing vitamins B and C, hormones, sugar and other ingredients, it is a natural refreshing drink and can also be used to process other foods.

Coconut oil: mainly industrial oil, it is a high-quality raw material for making soap, with strong foaming power, and can be used to make high-grade soap and toothpaste.

How to Skillfully Peel Coconut

Tasting coconuts usually depends on where you come from. Hainan natives generally like tender coconuts.

When the coconut is tender, the coconut water is generally not very sweet and slightly sour, but after drinking the water, it is directly cut in half with a big knife to reveal translucent pulp.

Generally, foreign tourists think that this kind of pulp will not taste good, but it is not.

Fresh and tender coconut meat needs a metal spoon to take the pulp (it can be taken out directly). Coconut meat melts in the mouth, just like jelly, with moderate sweetness and extremely refreshing.

Foreign tourists generally only know the pulp that has matured to a certain thickness.

The thick shell of coconut should be pried out along the fiber with a big knife (kitchen knife or kitchen knife), and then the fiber coat should be peeled off by hand.

There are three scars on the coconut. Two look the same and one is different. Scrape the surface of different scars with a knife, and then insert a straw. Or you can see that the coconut is divided into three parts, one of which occupies a larger area than the other two parts, so scrape off the scar on most of this part, and then you can see the white coconut meat, and finally you can drink it by inserting it with a straw.

If you don't want to waste coconut meat, hold the coconut in one hand, pat the coconut shell with the back of a knife in the other hand to crack it, and then lift the meat with a knife.

If coconut meat is delicious, it depends on how you eat it.

There is no bad coconut meat, even the old coconut, its pulp, plus brown sugar, has endless flavor.

Peel off the outer layer of the coconut tree, see the serrated place on it, and then poke it twice with chopsticks or a knife to empty the water inside. This is the best, don't waste it; Knock it open with a hammer, or simply knock the coconut on the ground until it cracks. Carefully peel off the coconut meat with a knife and you can eat delicious coconut meat.

The practice of coconut

1. Coconut tomato squid soup

Ingredients: 300g squid, 200g coconut meat, 400g tomato, 0/5g butter/kloc-,30g butter, 3g salt, 5g black pepper and 5g minced garlic.

Exercise:

1. Remove black film from squid, cut into pieces, and blanch in boiling water for later use;

2. Mashing tomatoes with a food processor for later use;

3. Melt butter in a hot pot and saute minced garlic;

4. Add tomato sauce and stir fry for 2 minutes;

5. Add cream, black pepper and 2 cups of water and boil together;

6. Finally, add squid pieces, coconut meat and colored peppers, cook for another 5 minutes, and season with salt.

2. Steamed chicken rice with coconut and glutinous rice

Raw materials: japonica rice 100g, chicken 150g, coconut 100g (fresh).

Exercise:

Cut coconut meat into small pieces, add appropriate amount of glutinous rice and chicken, put it in a covered tile and steam until cooked.

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What are the functions and functions of coconuts? What are the functions and functions of coconuts?

What are the functions and functions of coconut? Coconut, as a very common food, has rich functions and functions. You must know clearly the function and function of food in order to eat more safely.

Let's look at the efficacy and function of coconut.

What is the efficacy and function of coconut? 1

Another name

Milk peach, cocoa, king's head, coconut milk, coconut wine.

To annotate ...

Coconut shell is hard, juicy and fresh, which is native to Southeast Asia.

Coconut is a typical tropical fruit. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious. Coconut meat is fragrant and crisp, as soft as cream.

nutritional ingredient

Coconut juice is hidden in the fruit cavity and tastes light. Coconut meat contains carbohydrates, fat, protein and various vitamins, calcium, phosphorus and iron.

The oil content of coconut meat is about 35%, and the main components in the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and many other substances.

Medicinal efficacy

Coconut is cold and sweet. Has the effects of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst. It can benefit qi, strengthen spleen and stomach, kill insects and eliminate malnutrition, and make people look moist. It can strengthen the heart, induce diuresis, expel worms, nourish and relieve summer heat, and stop diarrhea.

Washing your hair with coconut juice can make your hair black, shiny and moist; Coconut can be made into coconut sauce and coconut wine to clear away heat and quench thirst; The nourishing effect of coconut stew soup is more obvious.

Yi Shi

Coconut is suitable for eating in hot or summer weather and dry mouth; It is suitable for patients with congestive heart failure.

avoid certain food

Coconut juice contains glucose, sucrose, fructose and so on. People with diabetes should not eat it.

People with weak spleen and stomach, abdominal pain and diarrhea are not suitable for eating.

Long-term poor sleep, love to eat fried food, easy to lose your temper or dry mouth, remember not to eat more coconuts; Patients with heart failure should not eat coconut, so as not to increase the burden on the heart.

Literature reference

"Guide to Chinese Medicinal Plants": "Coconut pulp can clear summer heat and quench thirst.

"

dietotherapy

Coconut glutinous rice

Ingredients: coconut meat, glutinous rice, chicken.

Method: Cut coconut meat into small pieces, add appropriate amount of glutinous rice and chicken, put it on a covered tile bed and steam until cooked.

Usage: As a meal, once a day 1 time.

Efficacy: invigorating spleen and heart, and absorbing sperm.

Suitable for premature ejaculation, impotence, spleen deficiency, fatigue, limb weakness, loss of appetite and other symptoms.

What are the functions and functions of coconut? 2

1, clearing away heat and relieving summer heat

Coconut juice has good effects of quenching thirst, dispelling summer heat, promoting fluid production and diuresis, and is mainly used to treat summer fever. Its pulp has the effects of benefiting qi, expelling wind, expelling toxin and caring skin.

Coconut juice is light and slightly sweet, and it is a cold drink, which has a good curative effect on excessive internal heat, bad breath, insomnia and heatstroke.

2. Beauty and skin care

Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.

Step 3 supplement nutrition

Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.

4, diuretic swelling

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

5, insecticidal and eliminate malnutrition

Coconut meat and coconut juice have the function of killing intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.

The following methods can repel insects: drink coconut juice first, then eat coconut meat, eat 1 time on an empty stomach every morning, and have dinner after 3 hours. The insect repellent rate is similar to that of betel nut, which is safe and has no side effects.

6. Nutritional components of coconut

The edible part of coconut is composed of coconut juice and coconut meat, in which the oil content of coconut meat is as high as 35%, mainly palmitic acid, fatty acid, free fatty acid and various sterols. Besides fat, coconut meat is also rich in protein, vitamins and tocopherols. The main nutrients in coconut milk are growth hormone, free fatty acids, decanoic acid, palmitic acid, fatty acids, lauric acid and sterols, and various vitamins.

Specifically, coconut mainly has the following nutritional value and efficacy:

7. Coconuts are not suitable for people to eat.

Anyone who has a clear stool should not eat coconut meat; People who are full of heat in the body should not eat coconuts often; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.

Functions and functions of coconuts What coconuts are fruits that grow in tropical areas? Because the pulp and coconut juice are very fresh, they are loved by the broad masses of the people. Some people will insist on eating coconuts for a long time and use the nutrients in various parts of coconuts to effectively regulate their health. What are the functions and functions of coconuts?

What are the effects and functions of coconut?

1. Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium.

Coconut meat is as white as jade, crisp and delicious.

Coconut juice is cold and sweet.

Coconut meat and coconut juice are delicious fruits for all ages.

2, coconut is flat and sweet.

Into the stomach, spleen and large intestine.

The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children.

Coconut water has the effects of nourishing, clearing away heat and relieving summer heat and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency.

Coconut shell oil cures tinea and bayberry sore.

3, quench thirst, benefit qi and dispel wind.

In summer, coconut juice has a good effect of quenching thirst, dispelling summer heat, promoting fluid production and diuresis, and treating fever. Its pulp has the effects of benefiting qi, expelling wind, expelling toxin and caring skin.

4, beauty and skin care.

The oil content of coconut meat is about 35%, and the main components in the oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various sterols, which have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases.

5. Water content of coconut juice and coconut meat: protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium.

The oil content of coconut meat is as high as 35%, mainly palmitic acid, oleic acid, lauric acid, fatty acid and free fatty acid.

How to choose coconuts

Coconut can be divided into green coconut and yellow coconut according to the color of its surface.

Green coconut is more suitable for drinking water, while yellow coconut is more suitable for eating coconut meat, squeezing coconut oil, stewing coconut powder or making other seasonings.

The water of green coconut is sweet, so whenever you take a sip, you will feel extremely cool.

If you want to eat coconut meat besides drinking coconut water, then it is recommended to choose yellow coconut.

When choosing a coconut, you must choose a coconut with a complete skin.

Because the skin of coconut has a certain protective effect on coconut, without this skin, coconut will lose its protection and not be fresh (but it will not deteriorate in a short time), so when choosing coconut, choose coconut with complete skin at last.

In addition, if you just want to drink fresh coconut water, you should shake the coconut in your ear and listen to the sound of the water besides choosing the coconut with intact skin.

If there is a sound of water, it means that this coconut is not tender or has been stored for a long time. If you choose this coconut to drink water, you will not taste the natural fragrance.

Fresh coconut milk is milky white, thick, oily and fragrant.

Deteriorated coconut juice is very sour and the juice is solidified, so it is not suitable for eating.

Coconut juice goes bad easily, so pay special attention when buying it! The variety is fresh and tender, and the top triangle is slightly solid.

If it feels soft when pressed, it means that the fruit is too ripe and tastes much worse.

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The efficacy and function of coconut coconut is sweet and flat. Has beauty beauty, nourishing, diuretic, repercussive, antibacterial, antiinflammatory, and blood vessel protecting effects. It can prevent skin aging, improve disease resistance, and improve symptoms such as dysuria and oral ulcer.

1. Beautiful and beautiful

Coconut contains a lot of vitamin C. Vitamin C is an antioxidant, which can remove free radicals in human body and prevent free radical peroxidation damage, thus achieving the purpose of beauty beauty.

It can improve acne and dark spots, eliminate wrinkles and prevent premature skin aging.

Coconut is rich in vitamin E, which can promote the renewal of stratum corneum cells and make the skin more delicate and smooth.

supplement nutrition

Coconut is rich in nutrients, including sugar, fat, protein, vitamin B family, vitamin C and various trace elements, which can supplement the nutrients needed by human body and improve human body's disease resistance.

The electrolyte concentration in coconut is similar to that in blood. Proper consumption can replenish body fluids in a short time and prevent dehydration and electrolyte disorder.

3. diuresis and detumescence

Coconut is rich in water and contains a lot of minerals such as potassium and magnesium, which can promote the discharge of excess sodium in the body, diuretic and detumescence, and improve edema caused by poor water excretion.

4. Antibacterial and anti-inflammatory

Coconut contains lauric acid, which can resist virus, fungus and bacterial infection, form a chemical barrier in the oral cavity, help wound recovery, and can be used to treat oral ulcers.

Protect blood vessels

Coconut is rich in potassium and arginine, which can promote vasodilation, protect the heart and prevent cardiovascular abnormalities.

The efficacy and function of coconut The efficacy and function of coconut

The efficacy and function of coconut, coconut is a typical tropical fruit, and it tastes very delicious.

Regular consumption can make your complexion more rosy.

Glucose in coconut can be directly absorbed by human body to supplement the sugar needed by human body.

Let's take a look at the efficacy and function of coconut.

Efficacy and function of coconut 1

1, nourishing effect

When the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, the coconut meat is chopped up, and a proper amount of chicken and glutinous rice is added, so the effect is better after steaming, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect of stew soup is more obvious.

2, cough and phlegm

Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm.

3, killing insects and eliminating malnutrition

Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and relieving malnutrition, which can make people's blood flow smoothly and their skin rosy.

Step 4 treat constipation

Drinking coconut powder often can relieve constipation, especially for patients who often sit in front of the computer and cause constipation.

5, prevent a variety of diseases

Coconut water promotes kidney and bladder function.

In addition, eating coconut also helps to prevent and treat flatulence, constipation, ulcers and other digestive and gastrointestinal diseases.

It has been proved that coconut can prevent cancer and osteoporosis, dissolve kidney calculi, and relieve symptoms related to seizures and pancreatic diseases.

6, diuretic swelling

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

7. Improve oral ulcers

Coconut juice is rich in lauric acid, which has antiviral, antifungal, antibacterial and anti-inflammatory effects. It can also form a chemical blocking layer in the oral cavity, which is helpful to the maintenance of wounds and the recovery of oral ulcers.

Efficacy and function of coconut II

1, diuretic and detumescence

Diuretic swelling is the most important effect of coconut. It is rich in dynamic elements such as potassium and magnesium, which can accelerate the synthesis of cell fluid in human body and prevent electrolyte disorder in human body. Regular consumption can improve renal function and accelerate the metabolism of excess water in the body. It can promote diuresis and reduce swelling, and is the best choice to relieve edema and urination in life.

Step 2 Prevent cancer

Coconut, a fruit, contains many natural anticancer ingredients. After being absorbed by the human body, it can inhibit the activity of carcinogens in the human body and prevent cancer cells from becoming cancerous. It can also enhance the antiviral ability of human body and inhibit the activity of cancer cells in human body. After people eat coconut, they can not only improve their anti-cancer ability, but also prevent the spread of cancer.

The benefits of eating coconut

1, enhance the body's disease resistance.

After eating coconut, people can absorb rich protein and fat, various minerals and high-energy amino acids, as well as rich vitamins and sugars. These substances can meet the needs of normal metabolism for nutrition, promote the regeneration of human immune cells and enhance the immune function of the human body. After the body's own immunity is improved, the body's disease resistance will be enhanced.

2. Beautiful and beautiful

Beauty beauty is also an important benefit for people to eat coconut, because this fruit not only contains sugar and vitamins, but also contains some growth hormones and plant proteins, which can nourish delicate skin, replenish cell fluid for skin cells and congestion, make human skin tender and smooth, and delay skin aging. Regular consumption can improve skin elasticity, prevent wrinkles.

In addition to these benefits, people can maintain the balance of potassium and sodium in the body by eating more coconuts, which can prevent the occurrence of hypertension and has obvious protective effect on the cardiovascular system of the human body.

Efficacy and function of coconut 3

Nutritional value of coconut

Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium.

Coconut meat is white as jade, fragrant and crisp, and coconut juice is cool and sweet. It is a delicious fruit suitable for all ages.

In every 100g coconut, the energy is over 900 kilojoules, protein is 4g, fat 12g, dietary fiber is 4g, there are many trace elements, and the content of carbohydrates is also very rich.

Matters needing attention in eating coconut

Pneumonia, cold, emphysema, gastritis, dysentery, enteritis, gallstones, pancreatitis, encephalitis, stroke, hypotension, urinary system diseases.

Which people are suitable for coconut meat?

Mothers and babies, children and adolescents, the elderly, professionals, menopausal women and people with long-term physical weakness are all suitable for eating coconut meat.

Who is not suitable for coconut meat?

Healthy physique and quality. Patients with which diseases are not suitable for eating coconut meat.

People with asthma, fatty liver, cirrhosis, hypertension and diabetes are not suitable for eating coconut meat.

Taboos in damp heat constitution

Anyone who has a clear stool should not eat coconut meat; People with high body heat should not eat coconut meat often; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.

So much for the introduction of coconut's function, efficacy and function. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the function, efficacy, function and taboo of coconut on this website.