Traditional Culture Encyclopedia - Weather forecast - Xi A man suffered from heatstroke because he was cooking indoors. How to prevent heatstroke correctly in hot weather?

Xi A man suffered from heatstroke because he was cooking indoors. How to prevent heatstroke correctly in hot weather?

Reducing outdoor activities, doing a good job in sun protection, paying attention to rest, replenishing water in time and eating more heatstroke prevention food are the correct ways to prevent heatstroke in high temperature weather.

Only by reducing outdoor activities and staying in a sultry environment for a long time can we prevent heatstroke. In the continuous high temperature weather, try to avoid going out in the high temperature period, let alone engaging in outdoor sports or strenuous physical exercise in the high temperature weather, otherwise it will be easy. If the government must go out for activities, it should do a good job of sun protection, rest in time, and not stay outdoors for too long, which can prevent heatstroke.

Pay attention to rest, keep enough sleep, and make good use of heatstroke prevention and cooling. If it is hot in summer, if it is not enough, rest will make your physical strength overdraw and your body's resistance will drop obviously. In this case, it is easy to get heatstroke, because it is easy to replenish water to the body when it is hot. It is best to replenish water at any time. You can add a small amount of edible salt to the water and drink it several times to ensure that the water in the body is sufficient, and you can also prevent heatstroke symptoms.

Eat more heatstroke prevention food, moderate cold drinks, ice water, mung bean soup, green tea and bitter gourd juice. These are all healthy foods that can clear away heat and toxic materials and prevent heatstroke. Eating regularly can prevent heatstroke symptoms. The weather is hot, so we should prepare some heatstroke prevention drugs in time. When the body feels unwell, it should be transferred to a ventilated and cool environment in time, and heatstroke prevention drugs should be taken to relieve symptoms and prevent the symptoms of heatstroke from getting worse.

If you want to prevent heatstroke in hot weather, you should also pay attention to your working environment. If you stay in a sultry environment for a long time, you should install air conditioning or take other cooling measures in this space to avoid making your eyesight too hot, otherwise you will feel suffocated and heatstroke for a long time. Xi people cooked in the kitchen of his noodle restaurant for a long time. Because of the sultry environment and high temperature, he suffered from heatstroke and severe heatstroke. If he is not treated in time, he will lose his life.