Weather hyperglycemia

With the improvement of our quality of life, our health problems have also attracted much attention. And now all kinds of diseases have a general trend of early onset, so we should pay more attention to health problems at any time. In the face of one of the three high blood sugar, we have a way to make him obedient.

You can control your blood sugar through diet and exercise. Try to reduce the intake of carbohydrates in your diet. You seldom eat rice and noodles. Before eating, you can eat a cucumber to pad your stomach. When eating, rice is less than one or two, mainly vegetables, but you will be hungry at first, but you should stick to it and form a habit.

Then there is exercise. You can specify how long to exercise every day. Some people do not like running. I think you must choose the exercise that you can stick to. You have to run, don't watch others run. Sports you don't like are hard to stick to for a long time. You can also practice some push-ups, sit-ups, squats and other sports. Exercise helps to grow muscles. The more developed the muscles, the stronger the ability to consume blood sugar, and the better the blood sugar control.

In cooking, vegetables are usually blanched with clear water before adding seasonings. If you want to eat fried vegetables, you can heat them in a hot pot with cold oil and seasoning, then pour in the vegetables and mix the seasoning evenly. If you choose hot pot and cold oil for cooking, you usually use blended oil or olive oil or corn oil. Steamed fish is the main meat, and the seasoning is fried and poured on it. Chicken eats more chicken breast and never eats chicken skin. The fat is basically untouched. In short, you can't eat less vegetables, meat, eggs and milk every day, but eat more vegetables, especially green leafy vegetables.

The process of controlling sugar is not only a process of treatment, but also helps you to develop good living habits and make your life healthier and more regular.