A greeting book about life and work.

People are happy not because they get more, but because they care less. Wealth is not a lifelong friend, but a lifetime wealth. I wish my friends happiness forever! Now I put together a complete greeting book about life and work. Welcome to reading.

A greeting book about life and work.

1, summer solstice comes in a hurry, and the temperature rises again. Go out to prevent heatstroke, and don't forget to eat lightly. Bitter vegetables can nourish the heart and replenish water. I wish you health and happiness.

2, Xiaoman, insert happy seedlings, happy Man Cang; Flowers are fragrant, and good luck fills the box; Family will always be fragrant, and blessings will last a long time. I wish you a happy life and happiness will always be around you.

3. Exercise early in summer to keep fit; Control your emotions, be less angry, and stay away from you when you are angry; Eat fruits and vegetables regularly, and it is no problem to replenish water; Keep learning health every day, and health will accompany you.

4, send blessings! Full of blessings, full of happiness, full of health, full of small season money bags. The good ones are full, and the bad ones are full. You can only be full of joy, and sorrow will never come back!

5, food also loses weight: chewing celery is the easiest way to face-lift; Eating white radish often can effectively thin thighs; Eat more strawberries to eliminate waist fat; Watermelon eliminates calf swelling; Eating a tomato before meals can shrink the abdomen.

6. Are you tired after a busy week? The secret of health is for you: put aside your work, your troubles, your worries, your body, your mood, your teeth and your smile!

7, a glass of water in the morning, every meal is not short of green, diet is better than medicine, just have fun. Think about sports, give attention to both movement and static, spend money on health, health care and medical treatment, and exercise more if you have nothing to do. Busy is better than idle!

8. Don't hide your smile when you are happy, don't avoid tears when you are in pain, don't get carried away when you are proud, don't give up when you are frustrated, get together with intimate friends when you are lonely, and don't forget to comfort yourself when you are depressed.

9. Don't use cold water to wash your hair from summer to long sweat. Prepare cool oil from summer solstice to mosquito bites. There is a lot of rain on the solstice in summer, so don't take a bath or go into the river. During the summer solstice, the humidity is high, and the bedding is often heated and melted.

10, in order to keep your eyes, please start doing eye exercises now. Just let your eyes look up to the maximum extent until your eyes are tired. Walking for about five minutes every day can prevent and restore vision.

1 1, worried about getting sick, the more you worry, the worse you feel. Anger hurts the liver, thinking hurts the spleen, and it hurts the lungs and kidneys. People are cheerful when they are happy, and sleepy when they are bored. The most important thing for people is to have a good attitude and exercise more. Good health is natural.

12, an umbrella holds up the storm of life; One hand blows away the cold wave of life; A smile blooms in the desert of people's hearts; A greeting moistens your life; A short message wishes you a happy life!

13, still in winter, less fat; Add more on weekdays, protein is important; Less fiber, not less sucrose; Vitamin supplementation is just right; Salt is salty, too much is not good; Stay healthy and spend the winter with you.

14, benefiting the heart, lungs, spleen and stomach, calming the nerves, wanting to sleep at night, drinking more tea and water, precious fruits and vegetables, exercising more, walking less, drinking less, smoking less, being angry and depressed, not staying up late and not sleeping too much.

15, summer solstice is easy to get tired. Remember to go to bed late and get up early, walk slowly, suffer more hardships, eat lightly, prevent heatstroke, drink more water, regulate your body temperature, and calm your heart. Except for boredom, you should be measured in hot summer and everything goes well in sunny days.

16, red, orange, yellow, green, blue and purple, all kinds of food. Red refreshes the spleen, and green protects the liver and heart. Colorful life food is the foundation, and healthy body is the foundation. Eat more colorful things every day to keep you strong.

17, eating and drinking is unhealthy. Eating and drinking will damage the gastrointestinal tract, and eating and drinking in the sea will be more disadvantageous, and eating and drinking will be healthy. Sleeping in the meridians alternating between yin and yang is natural and wonderful for repairing beautiful muscles. Pillows, soft feet, warm face, smiling, lying still and everything disappeared.

18, where to swim in cool summer, a breeze dispels your troubles. Want to step on the mountain to drill green water, fragrant floating branches. Instead of eating fish and tearing red meat, it is better to strive for a good attitude in the morning and evening. It's nice to enjoy the cool under the big tree. A cup of green tea is very romantic.

19, hot and cool in summer, fill your stomach with vegetables and fruits. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Proper exercise without sleep nourishes the heart, liver and lungs. There are many recipes for keeping healthy in summer, which will make you healthy and live longer.

20. There is no end to work, and there are ways to relax; There is no shortcut to love, but sincerity becomes better; There is no difficulty in life, and contentment has artistic conception; Happiness is not a fairyland, happiness is tranquility! Send you a perfect environment to make you feel good every day!

2 1, diet is very important, less greasy, healthy, low-fat, good health, less colds, good health, low sugar, strong body, send a message to remind you that you need to pay attention to a healthy diet, and I wish you health and worry-free forever.

22. When spring comes, people laugh, learn to keep fit, stay healthy and say "spring cover". It's really a coup. You need to remember, do more exercise, run outdoors, be open-minded, be less excited, send short messages, communicate well, persist for a long time, and take health photos.

23. The hot summer is here, and there are clever ways to replenish water correctly. Hot tea relieves summer heat and quenches thirst, and fruits and vegetables have good effects. Proper amount should be taken before meals and before going to bed, and hydration time is more important. Exercise and hydration are exquisite, and electrolytic drinks prevent collapse.

24, spring, pregnancy; The law of getting up in sleep; Eat three meals, coarse and fine; Drinking water regularly is good for metabolism; Open the window often to change the air; Hang clothes and quilts to prevent diseases; Be sleepy in spring and have more rest; Pay attention to health and be in good health.

When summer solstice comes, there will be more rain, higher temperature and higher humidity. Take action to stay healthy. Relax and be happy, avoid anger and depression, go to bed late and get up early, and take a nap in the afternoon. Accept the sunshine properly and conform to the exuberant sun.

26, summer solstice, hot weather, four principles of summer health: spleen and dehumidification number first, pay attention to heatstroke prevention and heat clearing; It is very important to nourish the lungs and kidney, and it is really good to treat winter diseases in summer; Everyone is here to learn health preservation, and they are healthier and happier.

27. When spring comes, people are tired and sleepy, which can prevent spring sleep. There are clever tricks, toilet water, refreshing, exercising more, refreshing, listening to music, being in good spirits, going to bed early and being in good spirits. I wish you refreshing, healthy and happy company.

28, a cup of iced tea to solve the summer worries, a breeze refreshing; Indoor flowers nourish the spirit, and the trees in the garden are green; Butterfly birds sing and laugh, walking in the boring forest; Hot weather also has good scenery, and life is full of joy.

29, Xiaoman should be bitter and early adopters, bitter vegetables are effective in the season, there are coup for clearing away heat and detoxification, sterilization and anti-inflammatory are essential, and colds and fever are effective. Remember to boil water before eating, which is good for absorption. But people with spleen and stomach deficiency and cold are fast.

30. The small full season is coming again, and the health knowledge is sent first. Remember mung beans, coix seed and yam to dispel wind and remove dampness; Cucumber and wax gourd have a good effect of clearing blood heat. I wish you health and happiness!

3 1, China rises and the country prospers; Magnificent mountains and rivers, eventful years; Jiangshan is not old, the motherland will always be spring! On this National Day holiday, I wish our great motherland prosperity forever, and wish good luck and health to accompany you all your life!

32, a little health in summer, fungus anti-cancer, blood stasis, yam kidney edema, kelp iodine stasis, mushrooms inhibit cancer cells, pepper to drive cold and dehumidification, onion and ginger soup to treat colds. I wish you a happy and healthy summer!

33. When summer comes, it's very troublesome to blow air conditioners more often. It is best to ventilate more and drink more water, and the mung bean soup will disappear completely; It's very hot in summer, so meditation is good. It is natural to be calm and not fidgety. Summer is refreshing and enjoyable.

34, often sit and move less, facing the computer, the arm is always sore, the cervical vertebra is not good, I am not interested after meals, food accumulates, the stomach is not combed, and slow digestion is harmful. It is not an occupational disease, but it is a work obstacle. Work hard and health comes first.

35. Drink some rough tea and eat some light meals. Simple life is sweet and warm. Playing Tai Chi, dancing, happy days are also happy and healthy. Don't cling to wealth, try to create, be healthy and everything is fine. I wish you happiness and well-being.

36, weight loss coup thin abdomen: hula hoop, not too fast, uniform speed is appropriate, hula hoop quality should not be too heavy, so as not to hurt the body; Sit-ups, burn fat, and spread your arms as far as possible. Perseverance makes you beautiful and elegant!

37. The cold current comes quietly, and all that overlaps is thinking. Take idle clouds as clothes and fallen leaves as clothes, and sew a thoughtful dress for you with blessings. The sunshine is still bright and warm. May a good mood accompany you every day.

38, more coarse grains, less flour and rice; More patterns, less greasy; More vegetables and less fat; Exercise more and be less lazy; Communicate more and worry less; More contact and less loneliness. I wish my friends a good appetite, good health, a beautiful life and happiness.

39. Many people like to carry chewing gum with them to refresh their breath and relax their spirits. In this regard, medical experts suggest that chewing for no more than ten minutes at a time will lead to excessive gastric acid secretion and muscle strain.

40, Xiaoman solar terms, tips to send health: melon and bitter gourd, reduce fire and cool down; Beauty beauty effect of green vegetable tofu is good; Mustard and radish blocks can strengthen the body and prevent heatstroke; Mushrooms and ginger nourish the heart and stomach. I wish Xiaoman health and beauty!

4 1, hot in summer, busy with health preservation, get up in the morning, take more walks, adjust the spirit, feel comfortable, take a heavy nap, cover with a thin quilt, exercise skillfully, have a light diet in the morning and evening, eat lotus leaf porridge, replenish water frequently, and avoid catching cold. May you be healthy!

42. When the solar terms are full, you can eat more than ten kinds of foods: corn appetizer, sorghum and spleen strengthening, Coix seed antidiarrheal, lentils to relieve summer heat, celery to clear heat, melon diuresis, onion dehumidification, purslane to reduce swelling, crucian carp diuresis and abalone to soften the liver. May you be healthy!

43. In a blink of an eye, health care is very important. Eat more sour fruits and vegetables, eat less spicy food, protect the liver and benefit the lungs, go to bed early and get up early, open the window and ventilate to prevent colds. It is dry in autumn, and it is most important to replenish body water.

44. People endure the scorching sun. Go to bed early and get up early, don't sleep too much, eat more fruits to replenish the spleen and stomach, drink less water, protect your heart, liver and lungs, exercise properly, don't be too tired, feel healthy and feel good, and pursue happiness all the way! I wish you the best of health!

45. A curious heart is the beginning of a person's success, a struggling heart is the beginning of a successful thing, and a persistent heart is the beginning of a successful era. There is a lot of self-confidence and sincerity on the road of life, and Five Blessingg escorts Yong 'an's heart.

46, hot busy, food will help, lotus seeds are safe, porridge is unique, bitter gourd is busy, cold salad is the freshest, mung bean is hot, soup is a good prescription, bamboo shoots can scrape oil, and hot pot is delicious. Care, happiness and well-being!

47. Pay attention to balance breakfast, lunch and dinner. Pay attention to punctuality for breakfast, lunch and dinner in Fan Fan, and pay attention to maintenance of vegetables, pickles and dried vegetables in Caicai. Clear soup, tea, juice and water are healthier. I wish you more maintenance for three meals and stronger body.

48. Fruit is the most popular in summer. Healthy eating is the doorway. Acidic fruit should not be too much. Bayberry and plum should be in moderation. Hawthorn and orange should be eaten on an empty stomach. Litchi should drink honeysuckle. Eating too many peaches is easy to get angry. Eat at most two peaches a day. May you be happy and healthy!

49. There is a good way to keep healthy in summer. Eating the right vegetables is beneficial. Wax gourd is good for clearing heat and relieving summer heat. It is best to stir-fry and cook soup. Cucumber is crisp and refreshing. Add garlic to the salad. Luffa moistens muscles and beautifies skin. Cooking is light. Warm care is sent to you. I wish you a happy old age and good health!

50, the weather is changeable in spring, pay attention to keep warm when dressing; Daily life should be regular, and sleep should be supplemented at noon; When the flu comes, eat more ginger and garlic; Outdoor exercise and fitness, gentle and soothing movements; Open-minded and optimistic, healthy all year round!

5 1, swimming in summer is good, but remember the precautions, don't warm up less, pat your chest and back wet, your fingers cramp in the water, open your fists repeatedly, play happily on the beach and do your homework. Warm care, happiness and well-being

52, summer health is at the right time, affectionate care to send, warm water instead of cold water to take a bath, drink more hot tea and less cold drinks, cool and natural wind is the first choice, followed by fans and air conditioners, hot water to soak feet before going to bed, a cup of calming milk is just fine. May Ankang surround you!

53. When I was in beginning of autumn, Qiu Hu was angry again before the summer heat disappeared. We should not forget to prevent sunscreen and heatstroke. Wear clothes in the morning and evening to prevent colds, go to bed early, get up early and exercise regularly, eat meat properly, take care of yourself and relax. Happy beginning of autumn!

54, summer sleepiness to disturb, coup to help you get rid of, fingertips tapping on the head, brain circulation, fist pressing the neck, close your eyes and lean back to refresh yourself, coarse salt soaking feet to relieve fatigue, restore the spirit of knowledgeable person, and send warmth and care. May you be happy and healthy!

55. Keep healthy in early autumn and pay attention to food supplement. The secret is to calculate it for you. Cucumbers get rid of trouble and heat, and cold dishes are not hot and humid. Carp is appetizing and nutritious, and soup is suitable for all kinds of people. Duck supplements protein, and the stew is good. May you be happy and healthy!

56. There is a way to keep fit in summer. Can I share it with you? Avoid great sadness and great joy, the pleasure is the most powerful, and the diet is the most important. Jujube lotus seeds soothe the nerves, duck meat, mushrooms and tremella, and clear the spleen. Warm care, I wish you happiness and well-being!

57. When the hot summer is coming, I will teach you to sweat healthily, walk backwards for fifteen minutes, exercise in reverse order, warm up for a while, stretch your pores for a while, take a walk in the sun to supplement calcium for a while, and send you warm care from four to six in the afternoon, so that you are happy and healthy!

58, Xiaoman solar terms, health care attention: daily life, pay attention to keep warm, get enough sleep, beware of colds; Adjust your mood, keep cheerful, broad-minded and prop up your temperament; The diet is light, mainly fruits and vegetables, and raw and cold food can be avoided.

59. There is a good way to keep fit in summer. All food is precious. Garlic paste with cucumber is best served cold. Carp and wax gourd are used to make soup, which is a good way to dispel dampness and stimulate appetite. Stir-fried mushrooms moisten the lungs. Adding tremella is better, warm and intimate, happy and healthy!

60, summer heatstroke disturb, prevent sharing coup, water and salt supply, good before thirst, moderate outdoor activities, avoid noon time, wear appropriate clothes to cool down, white is definitely the first choice. Warm care, happiness and well-being to the old!

6 1, summer solstice is coming, and heatstroke prevention and cooling are very important; Go out with an umbrella, without an umbrella with a cool hat; The human body consumes a lot, so we should eat well; It is difficult to fall asleep at night and advocate a nap; Take a bath often, and exercise is essential; Have a cool summer!

62. A good mood is more important than anything else. Good health, love birds health, good sleep, mental needs, keep a good mood, exercise well, go to bed early and get up early is good for your health! The basic three elements of health care, the spirit of happiness and health!

63, spring health care, health care binding: "drain" the freshness of vegetables, "suck" the sweetness of clear water, "capture" the warmth of clothes, "defend" the safety of the liver, eat less and eat more meals, keep exercising, and be warm and cold. May you be healthy!

64, summer health, enjoy the fresh and cool morning light, we can take a deep breath. Enjoy the afternoon shade, and we appreciate the colorful autumn in English. Watching the moon and willow branches at dusk, happiness will inevitably come in groups of three or five. I wish you happiness!

65. There are doorways to maintain health in summer. Raw pears moisten the lungs and resolve phlegm. Apples have high antidiarrheal nutrition. Cucumber is effective in losing weight. They inhibit cancer. Kiwifruit and tomato nourish blood and beauty. Lotus root relieves anxiety and wine. Oranges regulate qi and resolve phlegm. Leek tonifies the kidney and warms the knees and waist.

66. If you want to grow old slowly, it is very important to maintain health in summer. It is enough to eat three or four or five times a day. Three walnuts nourish the brain and lungs, four longan appetizers soothe the nerves, and five red dates nourish qi and blood. Health care is not great wisdom, and the details of life should be adhered to. May you always be young!

67. Pay attention to nutrition for breakfast, supplement energy for lunch, pay attention to moderation for dinner, improve the quality of three meals, eat less fried food, choose pickled food, eat more green food, supplement energy with rice and balance with vegetables. May you be stronger and more energetic.

68. The heat is unbearable and the cold is hard to prevent. I'll teach you six tricks to share: first, prevent mental fatigue; second, prevent improper work and rest; third, prevent lack of sleep; fourth, prevent eating disorders; fifth, prevent external heat and internal cold; and sixth, prevent excessive fatigue. I wish you a refreshing summer!

69, winter, colds, and the most important thing to improve immunity: balanced diet and nutrition; Mushrooms, fungus, milk and garlic defend health; Less oil, less salt, less sugar and less wine. Pay attention to diet and exercise, and you won't fall in love with a cold again. I wish you a safe winter and a good cold!

70. In early spring, the weather is changeable, so beware of cold and warm; Get enough sleep, exercise in the morning and evening, and keep healthy; Yang Qi rises, liver qi is strong, eat more ginger and onions; A year's plan is nothing more than spring, sending blessings by SMS. I wish you happiness, health, good luck and happiness forever.

7 1, benefactor, you said that the way to live a long and healthy life is to go to bed early and get up early, live a regular life, quit smoking and drinking, adjust your diet, exercise slowly and jog, be careful and control your temper. The original thought that the easiest way to keep healthy and live a long life is to keep breathing and not to die.

72. You are an ambassador who cares for your teeth, so you will drink through a straw. You are a diligent workaholic, so you worked hard all night. You are a romantic lover, so you will bloom for my love in my applause again and again. Mozzie, you are really great.

73, summer health has a wonderful mystery, outdoor anti-ultraviolet, plus long days and short nights, pay attention to rest and sleep. Usually, the diet should be light, with proper amount of vinegar and garlic to prevent damp-heat colds. Change clothes frequently, and pay attention to regular exercise to ensure the safety in summer.

74. Ge Ye said: There are many mosquitoes in summer. If you want to have a good sleep, you must use Shu Jing, half a catty of cinder and a little cotton under the bed at night. Hey! Mosquitoes can't be smoked! This thing is cheap and affordable, and everyone has it. Convenient self-control I think it's ok!

75, summer health should replenish water, moisten the stomach and lungs. Drink a cup of fresh soybean milk in the morning to clear the turbidity and refresh yourself. A bowl of salt boiled water in the afternoon will not lose salt. Have a cup of watermelon juice at dusk, which is cool and comfortable. Summer health, moisturizing first. I wish you the best of health!

76, health is very important, short messages pass coup, eat well in the morning, eat well at noon, eat less at night, stay away from alcohol and tobacco, live a regular life, exercise healthily, be happy and worry-free, and smile every day. May you be beautiful all year round and happy all your life!

77. If you want to be healthy every day, a healthy diet is essential. The food structure should be diverse, and the thickness should be matched in a clever way. Restrict greasy smoking and properly grasp hunger. Less salt, less sweet and less drink, vascular diseases run everywhere. Send a text message to wish you a long and healthy life.

78. Don't sleep in hot summer, and you don't need to get up quickly. Drink a glass of water on an empty stomach in the morning to clean your stomach and make you laugh. Chew three meals a day slowly, and don't worry about saving dinner in hot weather. There are many kinds of fruits and vegetables, so it is not advisable to eat too much. Proper exercise, I wish you health forever!

79. The dog days are approaching, the solstice of summer is coming, and the weather is wet and hot; It is very important to pay attention to dressing, heatstroke prevention and diet; Go to bed late and get up early, the room is comfortable, cool and spacious; Swimming for heatstroke prevention and fitness, forming habits and sticking to it; The quality of life has improved, and the work is smooth and efficient.

80. Mosquitoes have been standing on it for a long time in hot summer. Give you a bottle of spray and mosquitoes will turn around when they see you. I'll give you a plate of mosquito-repellent incense, and mosquitoes will kowtow when they see you. No, there is a fly swatter. Mosquitoes will run away when they see you. Blessing is my heart. I wish you a more carefree summer.

8 1, the hot summer solstice is here. Send a message to the kitten. Don't be too greedy for kittens. Happiness and health are the most important. Fresh spleen increases appetite and bitter food relieves summer heat. Fruits, vegetables and juices, supplemented with salt and vitamins. Eating cold drinks is easy to hurt the stomach, and it is necessary to make up for it.

82. Pay attention to life and health. After beginning of autumn, you should pay attention to it. Get up early and eat a bowl of corn porridge. Be calm and not lose your mind. Pay attention to a balanced diet, give priority to nourishing yin and clearing heat, supplement body water, vitamins, fruits and vegetables, recuperate body and mind, and remember my good words to ask for sick leave.

83. In early spring, it's warm and cold at first sight. Climate change, first sunny and then cloudy. Infectious diseases are easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live moderately. Nourishing liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant. I wish you happiness and longevity.

84. Send a clockwork message to a friend, saying that you should pay attention to your diet; Breakfast multivitamins, full of energy, full of energy; Two glasses of water before each meal to control food intake; Adding coffee to milk has wonderful energy; Eat healthily and be careful. Wish you good health every day!

85. The hottest thing in a year is summer heat, and bitter vegetables are the most effective. Other melons and vegetables should also be eaten, and melon diuresis has detoxification effect; Luffa expelling wind and resolving phlegm, pumpkin killing insects and relieving pain are not sloppy; Digestion and absorption belong to papaya, and lettuce and cabbage are cooked together; Summer health, relaxed and happy.

86, small to full, need to pay attention to: watermelon supplements water, still need to be cautious when eating, eat properly to clear heat, eat more and hurt the spleen; Ice cream quenches thirst, refreshes, relieves summer heat, and eats more and hurts the stomach; Litchi is sweet, nourishing blood, suitable for eating and beautifying, and eating more fire. In the hot summer, I wish you good health!

87. The mood is always bright, even if the seasons change; Life is accompanied by love, even if the situation changes; Always be full of energy and keep enough sleep; Happiness is always new, and there is no disease and no worry; Exercise more at ordinary times to ensure good health; Never mind the change of the weather, I wish you happiness and peace!

88. The season of Xiaoman is coming again, and health care is indispensable: spicy stimulation is easy to get angry, and light and mild depends on fruits and vegetables; Get up in the morning, smile and keep a good mood all day; Take a walk after dinner, and you will naturally have a strong body. Dear friends, although work and study are important, good health is the best!

89. Don't gossip. Table 1 shows diet and health. Coarse grains, tofu and vegetables keep away from the three highs and diseases. Do not smoke and drink less, be healthy and happy, and last forever. Eating radish in winter and ginger in summer keeps the doctor away and keeps you healthy forever. SMS sends you blessings, and your health is up to you.