What is the best way to soak in water in summer? Honeysuckle tea can reduce fire and diminish inflammation, and it can also clear away heat and detoxify.

When the weather is too hot in summer, the water in the human body will be quickly lost, and people will often feel thirsty and very upset, which will easily lead to the symptoms of getting angry and cause a series of discomfort. At this time, it would be great if something could solve these troubles. So what is the best way to soak in water in summer?

First, chrysanthemum tea

In summer, many people will choose to soak chrysanthemums, because chrysanthemums have the effect of clearing heat and drying dampness. Drinking a cup of chrysanthemum tea at ordinary times will immediately reduce the heat in summer, and in such a hot season as summer, people are very easy to get angry. Drinking chrysanthemum tea at this time can quickly improve the discomfort caused by excessive internal heat.

Second, mint tea.

Mint is a kind of plant that can be used as medicine, so it has many benefits to human body. Drinking mint-soaked tea can relieve the melancholy in the heart and play the role of smoothing qi and dredging collaterals. Drinking mint-soaked tea in summer can quench thirst and dispel dryness and heat, so it is very good for people who are prone to sweating and thirst in summer to drink mint-soaked tea properly.

Third, honeysuckle tea.

Honeysuckle tends to be cold. It has a good antipyretic and anti-inflammatory effect, and can also remove heat toxin from human body. In summer weather, some people can't bear too much high temperature, so they will accumulate some thermal toxins in their bodies. If this kind of toxin accumulates too much, some red rashes will appear on the surface of human skin, which is also very itchy. At this time, they should drink some tea soaked in honeysuckle properly, which can have a good therapeutic effect.

Fourth, lemon tea.

Lemon soaking in water must be liked by many ladies who love beauty. Lemon tea has a good whitening effect, but it needs long-term drinking. Choosing lemon tea in summer mainly has the functions of relieving cough and resolving phlegm, promoting fluid production and quenching thirst, which means that it can effectively solve the symptoms of thirst, and drinking it often can also prevent the occurrence of heart disease.

Five, Gouqi tea

What is the best way to soak in water in summer? Soaking medlar in water is a good choice. In summer, people often bask in the sun. Long-term intense ultraviolet radiation will cause many sunburns and fine lines on people's skin due to excessive water loss. Gouqi tea can solve this problem well, because it can restore the vitality of the skin, eliminate the garbage in the blood, and naturally eliminate the fine lines of melanin.

Sixth, hawthorn tea.

Hawthorn itself is a kind of food that can strengthen the stomach and help digestion, so drinking tea soaked in hawthorn in summer can also solve the problems of flatulence and food accumulation, and drinking hawthorn tea can also promote fluid production and quench thirst. Drink this tea in the sun for a day, and you will feel both physically and mentally comforted and refreshed.

Seven, balsam pear tea.

Bitter gourd is a cool food, and most people will make it into a dish to eat in summer. Actually, you can also soak in water to drink. Especially those who don't like the bitter taste of bitter gourd, it's best to choose balsam pear tea to drink, because the tea it makes is not very bitter, and it also has a cool feeling, which can play a very good role in relieving summer heat and cooling down.

Eight, Ophiopogon japonicus tea

Ophiopogon japonicus is a kind of food that often appears in Chinese patent medicine and can also be made into dishes. Drinking tea soaked in Ophiopogon japonicus in summer can quench thirst and reduce noise. For people who like to lose their temper in summer, it is necessary to drink Ophiopogon japonicus tea frequently, because it can adjust their emotions and relieve stress for people with great pressure.

Nine, notoginseng scented tea

The tea soaked in Sanqihua can control blood pressure. In summer, because the temperature is too high, people's mood will be more irritable than usual. For people who happen to have high blood pressure, blood pressure is not easy to control under such emotional fluctuations. Drinking some notoginseng scented tea in moderation is helpful to prevent the symptoms of hypertension.

Ten, rose tea

In normal times, making tea with roses can play the role of beauty beauty. Drinking scented tea soaked in roses in summer also has a good weight loss effect, because all the functions of the body will run much faster than usual in summer. Drinking rose tea at this time can prevent fat from accumulating in the body, so that people will become thinner and thinner.

Conclusion: Through the above introduction, do you have a full understanding of what to eat in summer is most beneficial to your health? Then, if you want to stay healthy all the time in summer, try these ten teas!