If your dry cough is more obvious and you have these 5 symptoms, it means that your body needs to nourish yin and moisturize in time.

In autumn, the weather is refreshing and it is the harvest season for all things. Then in autumn, the air gradually becomes dry, and dryness evil damages the lungs and invades the human body, making some people with yin deficiency constitution more prone to respiratory diseases.

People with a Yin deficiency constitution tend to lack moisturizing body fluids. When the weather is dry, the human body is more likely to have symptoms of dry mouth, dry throat, dry cough with little phlegm, sore throat, and dry stools.

The lungs, which "like moisturizing but hate dryness", are particularly fragile in autumn, so coughing diseases often occur.

Traditional Chinese medicine believes that autumn is the time when dryness and residual heat attack, which is the season of high incidence of influenza and upper respiratory tract diseases. In late autumn, the winter cold mixed with dryness and evil can easily cause cold symptoms such as aversion to cold, fever, nasal congestion and runny nose.

Therefore, in autumn, a large amount of water loss in the human body, dryness of the skin and respiratory tract, and damage to the lungs are the main causes of cough.

The symptoms of autumn dryness are very obvious. If you also have these symptoms, you need to nourish yin and moisturize the dryness in time

1. Dry cough without phlegm

Dry cough and long-term cough without phlegm Phlegm and dry mouth are obvious symptoms of autumn dryness, which is a dry cough syndrome caused by dryness of the lungs damaging lung yin. Therefore, when autumn comes, you need to eat some foods that nourish yin and moisturize the lungs to prevent and relieve this symptom. For example, processed loquat leaves are a good ingredient. By soaking in water, you can relieve coughs. The effect of moisturizing the lungs. At the same time, you can also use the loquat leaf ointment made into a paste form (Tianyitang). Compared with drinking it by soaking it in water, it has better medicinal effects. Cough due to heat and dryness, less phlegm and dry throat.

2. Dry and itchy skin

In autumn, the air is dry, the moisture in the skin is easy to evaporate, and the secretion of sebaceous glands is reduced, which can easily cause dry skin, itching and other problems.

3. Dry eyes

In autumn, when dryness is in season, it is easy to damage the Yin and Jin, and the eyes are also prone to dryness and discomfort. At this time, you need to control the time you use your eyes to avoid excessive use of your eyes. If necessary, you can use artificial tears to relieve dryness.

4. Nasal sensitivity

In autumn, nosebleeds and nasal sensitivity have become headaches for many people. In autumn, there is an imbalance of lung yin and yang, and lung deficiency can easily lead to nose sensitivity. At the same time, dry air makes the nasal cavity less moisturized by body fluids, making it easier for man-made nosebleeds to occur.

5. Dry and hard stools

The water in the human body is evaporated and the gastrointestinal function is weakened. If you overeat and drink less water at this time, it may lead to a lack of moisture in the intestines and constipation. Problems such as dry knots and even constipation appear.

The harm of constipation to the body cannot be ignored. At the least, it can cause blood circulation disorders in the skin, resulting in acne, chloasma, etc.; in severe cases, it can induce or aggravate cardiovascular and cerebrovascular diseases, and even cause sudden death during defecation. . Therefore, if you want your intestines to be smooth, you must be careful about the onset of autumn dryness.