Recently, the strongest cold wave has hit since winter. How to protect health in the face of cold wave?

Recently, the strongest cold wave hit in winter, and the way to keep fit in the face of cold wave is as follows:

First: wear winter clothes. Facing the cold wave, the first thing to do is to add clothes. Wearing thick clothes can keep warm and resist the cold current. Therefore, in cold weather, we must not pay attention to etiquette, mainly to keep warm. Some young people think that wearing thick clothes in winter is bloated, so they will wear thin clothes, but it is very stupid and easy to catch a cold.

Generally, when it is cold, the thicker you wear, the better. Thermal underwear is essential, and you have to wear a thick coat when you go out. Generally, down jackets will keep warm. In addition, you can borrow some warm tools, such as baby warmers, hand warmers, hot water bottles, scarves, thick socks, air conditioners, radiators and so on, as long as they can keep warm.

Second: proper exercise. In winter, the colder the weather, the more active you should be. When people are exercising, their blood circulation and metabolism will be accelerated. The heat emitted by the body will also increase, so the body will become hot. When people exercise, their bodies tend to get warmer, but the colder they are, the more they shrink. Your body's blood circulation will slow down, and your hands and feet will feel cold.

Third: you can drink more hot soup. Very suitable for soup in winter. The heat of soup is not high, but it is rich in nutrition, and drinking soup can play a nourishing role. Generally, it is more appropriate to drink some hot soup in winter, such as mutton soup, chicken soup, beef soup and so on. Drinking a bowl after cooking soup at home every day can not only supplement nutrition, but also warm the body. Moreover, some traditional Chinese medicines can be added to the soup for conditioning, such as medlar, red dates, ginseng, codonopsis pilosula and so on.

After drinking hot soup, the body will start to get hot, and the cold and moisture in the body will also be emitted, so the body will get warmer and warmer.