Why are young people afraid of cold knees?

If young people are sensitive to cold knees, it may pose a threat to their health if not treated in time. Let me tell you the reasons why young people are afraid of cold knees and how to solve them!

1. Blood circulation is not smooth. The blood circulation of the human body may often be sluggish due to some reasons, and the blood circulation may be very slow. In ancient times, the blood in the knee joints could not circulate quickly and quickly, and they were easily afraid of the cold.

2. Lack of exercise. An important factor for young people with cold knee joints may be lack of exercise. Exercise can promote blood circulation. If you do not exercise often, blood circulation will be very slow.

3. Disease. Young people with knee joint pain may suffer from rheumatoid arthritis or arthritis. In this case, it is normal for the knee joint to be afraid of cold. If you have rheumatism, you will be very afraid of cold.

4. The body is too cold. Due to many reasons such as weather or environment, there is too much cold air in the body. Too much cold air in the body will lead to insufficient Qi and blood. Therefore, the coldness of the knee joints is also related to the cold air in the body.

5. Insufficient nutrition. The quality of life of modern people is getting better and better, so young people are prone to picky eaters, which can lead to malnutrition and joint pain and cold sensitivity.

There are many reasons why knee joints are afraid of cold, such as wearing too little, leading to cold wind invasion, or joint injuries, etc. These are all causes of knee joints being afraid of cold. It is recommended to keep warm, exercise more, and eat more warming foods and avoid cold foods to avoid aggravating the cold-sensitive joint symptoms. What should young people do if their knees are afraid of cold

1. How to care for knees

1. A reasonable diet should include more foods containing protein, calcium, collagen, and isoflavones, such as milk, Dairy products, soybeans, bean products, eggs, fish and shrimp, kelp, black fungus, chicken feet, pig's trotters, lamb legs, beef tendons, etc. These can not only supplement protein and calcium, prevent osteoporosis, but also grow cartilage and The lubricating fluid of joints can also supplement estrogen, allowing bones and joints to better metabolize calcium and reduce the symptoms of arthritis.

2. Massage*** method

1. The patient takes a sitting position and massages the affected thigh from the affected side to the knee joint several times. First, relax the muscles, and then use massage techniques on the painful area. , gradually from light to heavy, and finally use light techniques, slowly massage for 3 to 5 minutes, until there is no feeling of heat in the joints.

2. Press the Xuehai, Yanglingquan, Yinlingquan, Weizhong, Weiyang, Heyang, Chengjin, Chengshan and other acupoints on the affected limb.

3 The surgeon holds the center of the affected knee with one hand, holds the medial and lateral spaces of the knee joint with his fingers, and holds the ankle with the other hand and slowly straightens the affected limb.

4 Flex the affected limb, try to bring the heel as close to the buttocks, and then straighten it and repeat 3 to 5 times.

After massage*** with the above techniques, it can relieve muscle spasms, strengthen regional blood circulation, reduce swelling and pain relief, and relieve tendon adhesions and muscle atrophy.

3. External treatment with traditional Chinese medicine

Take equal amounts of Ashwagandha, Angelica dahurica, Angelicae Sinensis, Asarum, Daphne, White Peony, Evodia and Cinnamon, and an appropriate amount of red onions. First, grind the first eight herbs into fine powder. Mash and mix an appropriate amount of the powder with an appropriate amount of red onions with beards. Stir-fry the affected area with vinegar, wrap it in a cloth, and iron the affected area once a day. It has the effects of warming the meridians, dispersing cold, dispelling wind and relieving pain.

Take 60 grams of Angelicae Sinensis, 60 grams of Frankincense, 15 grams of Blood Drainage, 60 grams of Catechu, 15 grams of Noxious Root, 30 grams of Angelica dahurica, 30 grams of paeonol bark, 90 grams of Drynariae, and 60 grams of safflower. 60 grams of Yuanhu and 60 grams of Fangfeng. Grind the medicine into fine powder and make a paste with Vaseline. Apply externally to the affected area once a day. It has the effects of reducing swelling and blood stasis, relaxing muscles and relieving pain. Preventive measures for knees that are afraid of cold

1. Avoid moisture. After exercise, when your whole body becomes hot and sweaty, and your clothes and socks become damp, you should quickly change them and dry your body to ensure that your body is in a good dry environment.

2. Clothing, shoes and socks should be soft and warm, and should not be too thin or too tight. Because it is too thin and not warm, and too tight will affect the whole body or regional blood circulation, making the knee joint more sensitive to cold.

3. "Knee circumference" can be made of cloth and cotton or animal fur such as rabbit fur and cat skin, with the hair facing the knee joint. During activities, you can use "knee pads" ***available in sporting goods stores*** to prevent coldness. However, "knee pads" are made of elastic bands. Long-term wear will hinder the blood circulation of the knees and affect the knees. The condition of the joints, so you should take it off in time after activities and replace it with a "knee girdle".

4. Before going to bed every night, scald your feet with hot water for 10 to 15 minutes. Keep the water temperature at about 40°C, which can eliminate fatigue and promote sleep.

5. Use cold water to scrub the front, back, left and right sides of the knee joint, once in the morning and evening, for 3-5 minutes each time. Then wipe it dry with a dry towel until it is slightly hot *do not scratch the panel*** to improve the knee joint's ability to withstand the cold. This kind of regional cold water bath is best started in summer and then continued into autumn and winter. If it can be persisted for many years, the effect will be better.