As we age, our bones become more brittle. Why is this? Are there any good maintenance methods?

Bone hardness has nothing to do with the weather, but with the density of the bones, that is, the amount of calcium they contain. Bones may generally become more brittle in winter. This is because there is less activity and less exercise in winter. Because physical exercise can promote the absorption of calcium by bones, enhance bone density, and make bones stronger. People's bones do become very brittle in winter, especially for the elderly. If they fall in the summer, they will probably be fine, but if they fall in the winter, there is a high possibility of fractures. It’s not that bones are particularly fragile in winter, but that bones lacking calcium are particularly fragile. The reason why bones are prone to fracture in winter is because muscles and ligaments are stiff and unable to move, and their protective effect is weakened. In short, the fragility of bones has nothing to do with strength or the weather, but it has something to do with physical health. Very big relationship.

As people get older, the calcium contained in their bones will decrease, so they are prone to osteoporosis. This is normal. You can usually take some calcium tablets to improve it.

There are two main reasons: first, the contraction of fascia, tendons, and ligaments; second, the consumption of kidney essence cannot be replenished as it should be. The spine is the most important support for the human body. The spine is the most important support for the human body, and the spine is composed of multiple vertebrae. The "texture" of these honeycombs is actually our bone trabeculae. As we age, when we develop osteoporosis due to various reasons, bone resorption will be greater than bone formation.

Calcium supplementation regardless of age, it is best to maintain sufficient calcium at all times. Calcium loss begins at the age of 35, so the absorption rate will also decrease year by year with age, so calcium supplementation is of course The earlier the better, the most important thing is that the daily diet should be balanced and varied enough to get sufficient calcium. Traditional Chinese medicine believes that the kidney governs bones and generates marrow, which is the foundation of innateness; the spleen is the foundation of acquired life and is the source of qi and blood biochemistry (the source of human nutrients); the liver governs dispersion, clears and unblocks qi throughout the body, and promotes essence and blood. The function of qi, blood and body fluid circulation and distribution. Bone cells are divided into two types of tissue: osteoblasts, whose function is to build new bone, and osteoclasts, whose function is to break down and remove old bone cells. The ends of bones are made of cartilage, which is softer than bone and allows joints to rotate without any hindrance. Bones use calcium, phosphorus and magnesium as building materials.