Fujian will usher in a fierce summer heat. What summer skills can you recommend?

According to the latest model analysis data, on June 22, the subtropical high extended westward and lifted northward to control the south of the Yangtze River, and the rainstorm in Fujian, Guangdong Province is expected to end one day earlier. The difference is that Fujian has been in the "extreme tropical zone" of subtropical high since then, welcoming fierce midsummer high temperature.

Fujian will usher in a fierce summer heat, and the following three technical methods are recommended:

First, summer skills:

1, wear sweat-absorbent, breathable and light clothes in summer, wear sunscreen clothes when going out, and change clothes frequently every day.

2, sweating more in summer, the body is easy to lose water, so be sure to drink more water, otherwise it will easily lead to dehydration. When drinking water, be sure to drink slowly and frequently. Sipping water helps the body absorb water, and you should also drink light salt boiled water and herbal tea in moderation. Don't eat too many cold drinks and eat more light food.

In summer, you must keep enough sleep time. Try not to turn on the electric fan and air conditioner when they don't work. It is best to use naturally flowing air. Generally, the air conditioning temperature should be set at 26~28℃, and the temperature difference with the outdoor should not exceed 6℃. We should also open doors and windows regularly to let the outside air circulate and breathe. Don't sleep in windy places, it's easy to catch a cold.

4. Avoid outdoor activities in summer, and don't exercise vigorously in places where the sun is exposed; If you go outside, you should take some protective measures, such as taking an umbrella and applying some sunscreen skin care products. Be sure to bring water and heatstroke prevention drugs. Don't take a cold bath when sweating, and don't go into an air-conditioned room to enjoy the cool. If you have heatstroke, go to a cool and ventilated place to drink some hot water immediately, and if it is serious, see a doctor immediately.

5, the diet should be light, hot weather will make people lose their appetite, and many people feel that they like something spicy and exciting if they can't eat it. On the contrary, it is harmful to our health in hot summer. Eating more fruits and vegetables at this time is good for summer vacation. In addition, drink less frozen drinks. You know, tea can cool off the heat. Drinking more hot tea is better than all kinds of cold drinks.

Second, vegetables and fruits necessary for summer.

1, the essential fruit is watermelon, which is sweet and cold, and it is a good product for relieving summer heat. Eating a few watermelons when you are thirsty and upset in summer is the best way to relieve summer heat and cool down.

2. The best food for relieving summer heat is mung bean. Mung bean is characterized by clearing away heat and toxic materials, relieving summer heat and reducing fire, which can not only relieve summer heat but also increase people's appetite, eliminate toxins in the body and restore cardiovascular health.

The best vegetable in summer vacation is tomato. According to "Compendium of Materia Medica", tomato is slightly cold, sweet and sour, produces fluid to quench thirst, cools blood and nourishes liver, clears heat and detoxifies, strengthens stomach and helps digestion, and cures thirst and loss of appetite. In summer, human beings are most prone to sweating and limb weakness. Sour tomatoes can stop sweating and diarrhea and dispel summer heat.

Third, pay attention to a reasonable diet. Lettuce, cucumber and tomato are high in water content, so you must eat more of these vegetables in summer. The water content of peaches, apricots, watermelons, melons and other fruits is also particularly high. It can replenish the body's water. In addition, dairy products can also meet the nutritional needs of the body. You can also replenish water.

Dear friends, the above are the tips for Fujian to meet the fierce summer heat. We must keep it in mind and implement it effectively to avoid heatstroke in the hot summer season. I hope my friends can have a happy and happy summer hot season.