Another wave of high temperature is back, affecting the super 17 provinces. How to deal with this wave of hot weather?

Another wave of high temperature is back, affecting the super 17 provinces. It is the hottest time all year round, so there is continuous high temperature weather in many places. So, how should we deal with this wave of high temperature weather? Let's get to know each other together.

How to deal with this wave of hot weather?

In case of continuous high temperature weather, it is recommended that you mainly do indoor activities and try to avoid outdoor activities, especially 10- 2 pm. If you must go out at this time, you must take corresponding protective measures, such as wearing a hat, or wearing a sunshade, bringing enough water and some heatstroke prevention drugs to avoid heatstroke. Then, you can also prevent heatstroke by blowing fans and air conditioners at home. Many people like to blow air conditioners, but don't be too greedy to blow air conditioners at home. The temperature of the air conditioner must be controlled at 26~28℃. If the temperature is too low, it is easy to fall into air conditioning disease. In terms of diet, the diet should be light, eat more fresh fruits and vegetables and eat more digestible food. Don't eat spicy, greasy and irritating food often. Food that can't be eaten easily goes bad because of high temperature. Therefore, the food that can't be eaten in hot weather must be dumped, and never eat it again, so as to avoid discomfort after eating. Also, be sure to drink plenty of water. Only drinking plenty of water can replenish water to the body, otherwise the body is prone to water shortage. I suggest you drink less cold drinks, and it is best to drink boiled water. You can also drink some drinks that can prevent heatstroke and cool down, such as mung bean soup, sour plum soup and herbal tea. You can also eat more fresh fruits and vegetables, and you can also replenish water and provide energy for your body. Finally, everyone must pay attention to rest and get enough sleep every day. Because the higher the temperature, the greater the physical exertion, so go to bed early and get up early every day. The above is just my personal opinion.