You can't change the weather, but you can change your mood

Some people live a very open-minded and happy life, while others live a very tangled and painful life, largely because of their own mentality.

there is no doubt that our mood will be influenced by the surrounding environment. For example, if the weather outside is cold, our mood will often be as heavy as the weather outside, gloomy and sullen, and become irritable. If it's clear outside in Wan Li, we will feel relaxed and bright, so happy that we want to sing loudly. The weather does have a certain influence on people's mood, but it is really unwise for us to let the weather lead us by the nose. Although we can't change the weather, we can change our mood.

in fact, only ourselves really affect our mood. People who can bear it will not be influenced by their emotions.

According to an authoritative survey, more than 7% people in the workplace admit that they have had anger, anxiety, crying and choking in the office. But the mood is not the weather, and people can't control it. Try to learn to control your mood, so that your mind can be quiet and leisurely.

Once upon a time, there was an old woman who stared at the sky in a daze every day. No matter whether it was sunny or rainy, she could never find a smile on her face. On the contrary, her face was always filled with sorrow and trouble. Why does the old woman behave so sad whether it is sunny or rainy? It turns out that the old woman has two daughters, both of whom are in business. The eldest daughter sells umbrellas and the second daughter sells shoes. Every rainy day, the old woman began to worry that her second daughter's business was not good; Every sunny day, she is worried that her eldest daughter's business is not good. The old woman is worried all day, and her heart is tangled. One day, she met her neighbor and told her troubles to her neighbor. Her neighbor said, "Why don't you look at this problem from another angle, then you may get unexpected results. Think about it, whether sunny days can create opportunities for the second daughter and the business is booming; Whether the rainy day can create opportunities for the eldest daughter, the financial resources are wide. Isn't this the idea of killing two birds with one stone? "

when the old woman heard this, she thought about it, and it was true! Since then, the old woman has changed her mood to look at sunny and rainy days, and her troubles have vanished!

It can be seen that although a person can't change the weather, he can change his mood. I changed my mood and everything became suddenly clear.

fundamentally speaking, people are often annoyed, stressed or in a bad mood because they are too persistent and attach great importance to many things, either fame or benefit or result. Trouble, stress, etc. are all internal and not objective.

if you put it down, you will be at home. Learn to let go, and your mood will be natural, peaceful, happy and relaxed. Don't cling to the result, experience the process with your heart, and get enjoyment and insight from it. Of course, letting go doesn't mean giving up or ignoring it, just making yourself face it with a peaceful mind and looking for a correct solution instead of escaping or complaining.

In short, you can change your mood from the beginning, so that your mind can gain leisure and tranquility. You can't control what happens to you, but you can control your mentality; You can't change others, but you can change yourself; You can't change the weather, but you can change your mood and make yourself positive. Since there are setbacks and troubles in life, there will be times when you are in a bad mood. A mature person is not a person who is not upset, but a person who is good at adjusting and controlling his own mood.

—— Excerpt from "You will definitely thank yourself for your hard work now" and give it to yourself.