How to cultivate children's coordination ability

Children's coordination ability means that all parts of the body can cooperate with each other to complete specific actions. If the baby's body parts are not well coordinated, it will be difficult for him to do one thing well, and his ability will be poor, so it will be impossible for him to grow up healthily. For example, Haihai can't play football; Why? Because Haihai always can't lift his feet and kick the ball correctly, this is because his coordination ability has not been cultivated well. To cultivate coordination ability, we should cultivate feet and hands as well as feet. Hand to hand, foot to shoulder and so on. The following exercise methods can be used to cultivate children's coordination ability.

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Steps/methods

1

Run the brakes. The purpose is to let the baby control his body balance when running. Parents stand opposite the child and tease the child to run to their side, but the child is prone to fall and is not easy to maintain stability. This requires the cooperation of parents. When the child runs to the front, hold him quickly. After a long period of training, as long as the parents gently block with their hands, the baby will learn to "brake".

2

Learn to play football. The purpose is to cultivate the coordination between children's feet and other parts of the body. Kick the ball to a big goal first, such as kicking the ball to the wall. After a long time, I ran to play football. Roll the ball slowly, let the baby run from a distance and kick the ball to mom or dad. When running and playing football, mom or dad will demonstrate first. Of course, the baby's lower limb strength is small, and the ball can't be kicked far, but the baby should be encouraged to kick well.

three

The purpose of opening backwards is to make the baby's feet and hands develop in harmony. Put a drag toy in front of the baby, such as dragging a duckling, and let the baby watch the toy pull, so take a step back. At this time, you should encourage your baby and follow him to protect him from falling. With more practice, the baby can drive backwards and learn to walk backwards.

four

Walk up a flight of stairs. The purpose is to cultivate the baby's hand and foot coordination ability. Put the baby's favorite toys where he can't reach them easily, and encourage him to find a way to get them himself. The baby is willing to do some challenging activities, and he will try his best to climb the mountain to get toys. First, he will find a small stool, climb to the table with the stool, and then take the toy down. This method is very beneficial to exercise the baby's physique, but adults must pay attention to the baby's safety.

five

Throw a balloon. The purpose is to exercise the coordination of baby's hands, eyes and limbs. Let the baby throw a big balloon filled with ordinary air. When the ball is about to fall on his head, use his head, hands or other parts of his body to push the balloon up so that it does not touch the ground.

six

Fly a plane. Exercise your baby's body balance. Let the children raise their arms horizontally to make the wings of the plane, trot on the ground, sometimes stand up straight, sometimes bend over, and descend and dive like an airplane.

seven

Cross the river. It is also to enhance the child's physical balance. Draw two lines on the ground with chalk as a river, and draw some circles of different sizes as stones in the "river". Tell the children to cross the river on the stone and be careful not to fall into the river. Adults can also play with children, and pay attention to the width between "stones" to suit children.

eight

Golden rooster is independent. The purpose is to exercise the stability of children standing on one foot. Pingping stood opposite his mother, who took Pingping's hand, and Pingping followed his mother to lift his right foot and stand firm. Mom said, "Mom, let go. Pingping, stand still. " It's nice of Pingping to stand for a long time. Then, Pingping lifted his left foot like his mother, so that he could stand still. Pingping thought it was interesting. This kind of autonomous practice helps to increase the endurance of children's left and right feet, coordinate the whole body balance and prepare for future dance practice.

nine

Take the balance beam. The purpose is to train children to master the whole body balance when climbing. Put a board with a width of 20 cm and a length of 150 cm at a height of 15 cm, and let the children board the board and walk from one end to the other. Adults watch and let the children learn all kinds of walking. For example, go forward, go back, and walk sideways. Moreover, you can do all kinds of actions, such as holding a doll in your hand, or raising your arms flat, or even holding a book or a toy that can make noise on your head. Many children like to play this sport.

10

Digital slides. The purpose is to cultivate children's balance ability and promote the coordinated development of limbs. The method is: in the children's amusement park, let the children sit, slide down the slide on their stomach or supine, then run up and down the slide, constantly change their postures and do it many times. This kind of sports baby is willing to play, because in the amusement park, children have more atmosphere together, and it is more beneficial to exercise together.

1 1

Around the maze. Exercise children's coordination ability between sports and vision. Adults take some toys and put them on the ground at different positions and different distances, so that children can run around obstacles empty-handed or with toys, but they can't knock them down. Tian Tian often plays this kind of play. With the passage of time, Tian Tian's athletic ability and eyesight have been well exercised, and her physique has also been enhanced.

12

Learn to bat the ball. The purpose is to train children's upper limb strength. Adults and children each take a ball in their hands, and clap the ball with the children, counting as they clap. This can exercise the child's upper limbs well.

13

Swing. The purpose is to develop children's physical balance ability through exercise, thus enhancing their physique. Tie two ropes at a fixed place, and one end of the rope is tied with a rectangular towel to make a swing. Let the child echo the rope on the swing, and then let it play by itself. If you are free, you can take your children to the park or amusement park to swing.

14

Running around. The purpose is to exercise children's physical coordination ability. Let the child close his eyes and turn around to see if the child can complete the turn without falling.

15

Directional riding. Draw two straight lines or curves on the ground and let the child ride unconditionally along his lovely and beautiful stroller. You can also put some toys next to straight lines or curves to prevent children from knocking over toys.