What to do if you have dry mouth and tongue while turning on the air conditioner in summer. What to do if you have dry mouth and tongue when turning on air conditioner in summer.

1. The degree of air conditioning should be controlled

If people find themselves dry mouthed in an air-conditioned room, they should adjust the temperature of the air conditioner appropriately and must not be greedy. Cool down and keep the temperature to a minimum. Because the low temperature will cause the air conditioner to remove moisture from the air during the cooling process. Generally speaking, we should control it between 24 degrees and 26 degrees, which can not only help people cool down, but also avoid the problem of dry skin.

2. Put a basin of water in it

Some people may have to stay in air-conditioned rooms for a long time due to work reasons. At this time, you can put a basin of water in the room. Use the evaporation of water to increase indoor humidity. The specific amount of water to put in is not actually the most important. The most important thing for us is to make the surface area in contact between water and air better and better, because this can enhance evaporation.

3. Bathing time should be controlled

People’s bodies tend to get sticky in summer, so many people have the habit of bathing every day, and some may even wash them two or three times a day. Bath, but we recommend that everyone take a bath once a day even in summer. You can choose to shower for ten minutes, which allows the skin to absorb a lot of water. The humidity of the water can ensure that sebum will not be excessively removed. When taking a bath Try to choose acidic shower gel.

4. Keep the body hydrated

In an air-conditioned room, everyone must develop the habit of drinking more water. We can drink 2000 ml of water every day. Because the weather is relatively hot in summer, the amount of water evaporates is very large, and people lose water faster in air-conditioned rooms, so everyone must drink more water.