It is dry in autumn and winter. How to make Zhike Runfei Decoction?

It is dry in autumn and winter. If you don't pay attention to maintenance, your face may be blown dry by the wind. Especially the back of the hand, it is often easy to dry in cold weather. Moreover, this environment also has an impact on the body, which often makes people cough. In order to avoid this situation, we can make some soup to relieve cough and moisten the lungs at home. As for how to do it, it mainly depends on what we want to do. For example, apple peanut pig bone soup, red wine pear flower soup, Siraitia grosvenorii lotus root soup, lily lean broth and so on. , all have the effect of relieving cough and moistening lung.

1, pay attention to your health in autumn and winter. It's dry in autumn and winter. Even with the sun, your body will feel very cold. Although I sweat less, my body is too tight and I need to replenish water. Many people don't pay attention in winter, and their faces will be dry and the skin on the back of their hands will be chapped. It is recommended to use some hand cream, which can effectively prevent freezing after washing your face. People with conditions can eat more foods containing collagen in winter to keep their skin smooth.

2. Precautions for Runfei Zhike Decoction The weather is cold in winter. Many people are prone to colds and coughs. Sometimes they don't need to take medicine. Just eat more food that moistens the lungs. The cold weather is suitable for soup. Common lung moistening and cough relieving soups include apple peanut pig bone soup, red wine pear soup, Siraitia grosvenorii lotus root soup, lily lean broth and so on. As long as there are ingredients or fruits that can moisten the throat and relieve cough, they can be made into soup. Pay attention to the attributes of ingredients when cooking. For example, some fruits are cool and not suitable for people with bad stomachs. You can also add different foods to the soup according to your own preferences.

3. Apple Peanut Pig Bone Soup Take Apple Peanut Pig Bone Soup as an example. After cleaning all kinds of ingredients, put them into the pot in turn. Pork ribs are not easy to cook, so I suggest putting them first. When it is almost ready, add peanuts and apples in turn. Considering that the function of soup itself is to relieve cough and moisten the lungs, it is not recommended to put too much material. Just use salt, ginger, vinegar and the like, and simply marinate and season. The same is true for other kinds of soups, and it is recommended to give priority to light ones.