When the weather is cold, my back aches and my legs ache. How should I recuperate?

Cold hands and feet in winter belong to deficiency cold. The healthiest treatment is to wear more clothes and use cotton insoles. In addition, do more aerobic exercise. Fast walking, jogging, square dancing, practicing Tai Chi and similar exercises contribute to blood circulation. If you are weak and lose business quickly, you can take tonic, which can't be absorbed directly. You can eat the essentials of Liuwei Dihuang Pill, and the five internal organs are interrelated. It is best to replenish the spleen first, and you can exercise when you have the opportunity, fun run. Considering the deficiency of yin and yang, the upper heat is cold. That is to say, people are afraid of heat in summer and cold in winter. Treatment should nourish yin and yang, and lead the fire back to the source. Add and subtract Gui Lu Erxian Decoction and Jiaotai Pill.

The human body has a strong system of disease resistance, repair and regulation. When our body is uncomfortable, it means that there is something wrong with the regulation function of this system. The purpose of our treatment is to help the system regain its balance. Cold hands and feet, low back pain is kidney yang deficiency, and the stomach can't catch cold. Generally speaking, the constitution is poor. Pilose antler can be eaten. Drink a sip of Lycium barbarum, Codonopsis pilosula and jujube wine every day to warm the stomach and dispel the cold, which can tonify the kidney. Recommended dietotherapy method: black sesame seeds and leek seeds are fried and ground into powder. If Chinese patent medicines are used, Jinkui Shenqi Pill and Shixiangsha Liu Jun Pill are ideal. Take Xiangsha Liu Jun Pills during the day and Jingui Shenqi Pills in the afternoon and evening, with four boxes as a course of treatment, and take them according to the instructions. Please consult your local pharmacist for details. Eat half a A Liang wolfberry fruit every day (chew it). Meditation, outside of sleep, the brain is always meditating on a word, such as Buddha. Let the brain control the body. Maintain good body posture and do various body movements. These two symptoms often appear, so I suggest you seek medical advice in time, find out the reasons and take corresponding measures to deal with them. Keeping warm when the weather changes can relieve the waist symptoms. Hand numbness should also pay attention to whether the bed and pillow are suitable. It's wind-cold low back pain, definitely wind-cold type, but hand numbness is different from low back pain, which is a cervical vertebra problem.