What food to eat in winter to replenish qi and blood?

The classic formula of invigorating qi and blood and dietotherapy will keep you warm through the cold winter. It's getting cold, and it's especially important to take supplements at this time. What are the foods that tonify qi and blood in winter? Let me explain to you the food for invigorating qi and blood in winter.

A food for invigorating qi and blood in winter

1, fried eel with leek

Leek has been called "the meat in the dish" since ancient times. Eating in winter can not only dispel wind and remove dampness, but also relieve joint pain. Professor China Hospital of Traditional Chinese Medicine introduced that Monopterus albus is a kind of warm food, which can nourish liver and kidney, replenish qi and blood, and strengthen bones and muscles. It is good to tonify the kidney in winter and stir-fry eel with leek, but it is not easy for people with heavy internal heat to eat more.

To make this dish, the eel should be washed and cut into inches, and marinated with ginger juice for at least 10 minutes to remove the fishy smell. Fried eel first, then leeks. Because Monopterus albus has metacercariae parasites of oral nematodes, if it is not cooked, there will be a risk of infection with oral nematodes, so it must be cooked. In addition, choose full, lively, bright yellow, too old or too small. Of course, don't buy dead eels

2, jujube sesame porridge

The director of the nutrition department of the hospital said that the weather is cold after winter, and some people with kidney deficiency will feel cold hands and feet. I recommend drinking red dates and black sesame porridge, which can quickly warm the body and help the microcirculation in the body, especially suitable for people with cold hands and feet or constipation.

In addition, rutin in jujube can soften blood vessels, and cyclic adenosine monophosphate can improve immunity and fight cancer; Black sesame can not only tonify kidney and nourish skin, but also have a good hair care effect. People with hyperlipidemia can also add some coarse grains rich in dietary fiber such as buckwheat or oats to cook porridge together.

Jujube is a warm food, which is easy to get angry when eaten. It is advisable for each person to take 3~5 tablets a day. When selecting black sesame seeds, twist them by hand. If it fades, it may be dyed or pinched. Natural sesame seeds should be white inside.

3. Mutton and radish soup

The cold wind blows hard, and the mutton is fat and delicious. beginning of winter supplements it, and mutton is the first choice. Mutton has the effect of invigorating spleen and benefiting qi, while radish is a cool food, which is a perfect match with mutton in winter.

The nutritionist in the nutrition department of the hospital said that stewed mutton and white radish soup is very suitable for drinking in winter. Cut the mutton into pieces and heat it slowly in cold water. If you blanch with boiling water at first, it is not conducive to the discharge of impurities in the meat. Take it out after the water boils. Add hot water, onion, ginger and star anise and stew together. Wait until the radish is almost ripe before putting it in. Pay attention to salt before cooking, adding salt too early will make the meat difficult to stew.

The content of purine in mutton is high, so gout patients should not eat more. In addition, when buying, you should choose the meat on the sheep ribs. The stew is delicious and chewy.

4. Boiled peanuts

According to the introduction of Chinese medicine hospital, deficiency of both qi and blood seems to be more intimate with women. Zhu Danxi, a famous physician in the Yuan Dynasty, once said that "women often have insufficient yin, but yang always flourishes", because women need to lose a lot of essence, blood and body fluid all their lives, that is, they hurt yin.

Therefore, compared with men, women need to replenish qi and blood more. Because the consumption of qi and blood is often the cause of women's loss of qi and blood, iron, the raw material for hematopoiesis, is particularly important, and it is most important for women to supplement iron and blood.

Peanut is a "good medicine" for invigorating qi and blood, especially after women's menstrual period, they need to supplement the lost iron. But it is best to boil with water, especially to nourish yin. Deep-fried peanuts are high in oil content, and it is easy to get angry if you eat too much.

5. Braised beef with red sauce

Deficiency of qi and blood often leads to men. In particular, modern men are under great pressure, busy with work and irregular life, and are prone to dark consumption of qi and blood. Compared with women, men are more qi-deficient. At work, I insist very hard. I feel exhausted after work and don't want to move.

Compared with women, men have more activities and faster metabolism. So they can eat more meat to supplement, and flesh and blood can enrich blood more than vegetables. Dried mutton, beef is better. Suitable for stewing. Chinese medicine says "start with water" to nourish yin, and barbecue beef and mutton should not be eaten more.

Food that is afraid of cold in winter

1, meat:

Dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.

2. Rootstock:

Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.

3. Vegetables:

Including fresh and canned vegetables without seasoning, fat, sugar and other additives; Tomato sauce. Vegetables can't be matched with non-core foods, such as fried beans, oil-soaked vegetables, sugar-stained vegetables, etc., which are not core foods; Vegetable juice is not the core food.