Cold hands and feet in winter. Why?

In the cold winter, some friends are prone to cold hands and feet. Cold hands and feet will not only cause harm to the body, but also easily lead to diseases. Therefore, we need to understand the causes and solutions of cold hands and feet. So what is cold hands and feet? What if your hands and feet are cold?

Causes of cold hands and feet

If your hands and feet are cold, it is probably caused by the following reasons.

deficient cold of spleen and stomach

Spleen and stomach are the source of qi and blood biochemistry. If the spleen and stomach are deficient and cold for a long time, it will lead to yang not being transmitted to the limbs, then this person will have symptoms such as cold hands and feet, qi deficiency and fatigue, shortness of breath at every turn, loss of appetite, yellow complexion, loss of appetite, indigestion, pale tongue coating and weak pulse. Generally, the symptoms of cold hands and feet can be improved to some extent by keeping warm and exercising.

Deficiency of kidney yang

Traditional Chinese medicine believes that "kidney yang" is the motive force of kidney physiological function and the source of human heat energy. When a person's kidney yang is insufficient, symptoms such as chills, pale face, soreness in the waist and weak legs, cold hands and feet, cold chest and abdomen, mental fatigue, shortness of breath, nocturia, pale tongue and heavy pulse will appear. Even if I wear more clothes, I still feel my hands and feet are cold and it is difficult to get them back.

Stagnation of liver qi

Stagnation of liver qi can also lead to cold hands and feet. Why?

People with liver qi stagnation often have symptoms such as cold hands and feet, depression, easily upset, easily getting angry, big temper, great pressure, often feeling bad mood, chest pain, white tongue coating, and pulse string. Cold hands and feet have a characteristic, that is, hands are not as cold as elbow joints and feet are not as cold as knee joints.

Blood deficiency and cold coagulation

People with blood deficiency and cold coagulation often have cold hands and feet, dizziness, fatigue, pale face, pale nails, lips and eyelid membrane, dizziness, dry eyes, palpitations and dreaminess, insomnia and forgetfulness, scanty menstruation, pale face, even amenorrhea in the later period, numbness of limbs, pale tongue, blood stasis and purple.

What if your hands and feet are cold?

Cold hands and feet are very harmful to our health. What should we do?

adjust one's mindset

Research shows that when you are emotional, the temperature of your hands will drop by 3 ~ 6℃ quickly, and then you can recover after you calm down. Therefore, avoiding mental stress or emotional excitement has a certain effect on preventing cold hands and feet.

Keep warm to avoid catching a cold.

Be sure to keep warm in winter and increase clothes, shoes and socks in time; Protect your hands and feet. Rub some grease often. Wear gloves and thick cotton shoes when necessary. Under normal circumstances, feet will feel warm when they are hot.

Eat high-calorie food.

What should I do if my hands and feet are cold in winter? Have you found that the temperature of hands and feet will rise slightly after meals? You should eat more foods with enough calories, such as meat, pasta, eggs, milk, etc., to increase the body's heat production, but obese and diabetic patients should be careful.

You can also eat some foods that promote blood circulation, such as sesame seeds and peanuts. Onions and peppers can also help the body generate heat and promote blood circulation.

Under the guidance of doctors, taking some traditional Chinese medicines, such as ginseng, velvet antler, royal jelly, etc., can enhance the body's cold resistance.

Appropriate exercise

Exercise properly in winter, because exercise can promote blood circulation. You don't need too strenuous exercise, you can do all-round exercise by walking, jogging, climbing stairs, fitness dancing and so on.

If the hands are cold, the upper limbs should be more active, and if the feet are cold, the lower limbs should be more active. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.

shiatsu massage

Press Yin Zhi and Yongquan points with your fingers. Yin Zhi is located on the outside of the nail growth of the fifth toe of the foot, while Yongquan is located in the center of the sole near the toe. When all toes are bent, it is located in the center of herringbone wrinkles formed on the sole.

Rub and pinch each toe so that your feet will feel warm. Might as well add some lotion or baby oil to promote blood circulation and soften hands and feet.

Take a bath before going to bed.

Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep.

You can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1∶ 1) to soak your feet, which is helpful to improve women's fear of cold. But put on cotton socks to keep warm immediately after soaking dry, and you can also wear them when sleeping.

What to eat when your hands and feet are cold

Eat more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Eat more foods containing tobacco and acid and alkali.

Smoke and alkaline acid are very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis, dilate peripheral blood vessels and improve cold hands and feet.

Tips 1。 Smoke, where is the alkali acid? Eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee and other foods are rich in alkali and acid.

Tips2。 Vitamin B can help to synthesize cigarettes, while basic acid vitamins B 1, B2 and B6 can help to synthesize cigarettes and basic acids. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

Eat more nuts and carrots.

Daily food supplements can also warm the body, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ;

Fruits, such as apricots, peaches and papayas, are the best choice for diet. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods, and people with cold hands and feet should use them more.

What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.

Cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, shallots, curry and other spices can promote blood circulation. When using the usual diet, you should eat it together, such as adding Chili sauce when eating fried noodles and fried rice noodles.

Add more pepper when drinking soup; When eating jiaozi, with a bowl of hot and sour soup, you will eat a lot of spices.