In spring and autumn, the throat always itches and produces phlegm. What food can you eat to clear your lungs and resolve phlegm?

Brief introduction: When a small amount of mucus secreted by human bronchus accumulates on the tracheal wall, it can protect and isolate harmful substances. However, once the bronchus is abnormal, it will lead to the gradual increase of mucus secreted by the human body, which will combine with dust and microorganisms inhaled into the body to form sputum. The topic that Bian Xiao wants to share today is that in spring and autumn, the throat is always itchy and will produce phlegm. What foods can clear lung and resolve phlegm?

First, how to discharge phlegm?

You can pat your family or friends on the back to expel phlegm. First, the patient must maintain the correct posture, so that the fingers of family members or friends can be combined into one, and the joints are slightly bent, showing a state in which the palms are suspended. Pat your back with your hand for 5~ 10 minutes each time, twice, which can promote the discharge of sputum. In our daily life, we must drink more water. In any case, drinking more water is good for our health. Because hot water is a good medicine for all diseases, although it looks ordinary, for patients with excessive phlegm, drinking warm water at ordinary times can not only moisten the throat, but also effectively eliminate phlegm. In daily life, you can also eat more cough-relieving and expectorant foods, such as Sydney, persimmon and loquat. It can not only clear the lung and eliminate phlegm, but also strengthen the spleen and stimulate appetite, which is very beneficial to the body.

Second, what foods can you eat to clear your lungs and resolve phlegm?

You can eat more horseshoes. Horseshoe is a well-known food, which can clear the lung and resolve phlegm. It can not only strengthen the spleen and stimulate appetite, but also has a very good effect when eaten raw and cooked. But for people with weak spleen and stomach and poor physique, it is best to cook the horseshoe to avoid damaging the spleen and stomach. You can eat some melon in moderation, and melon also has a good effect of clearing away heat and resolving phlegm. If expectoration is caused by lung heat or bronchial abnormality, it can be effectively removed with winter melon soup. You can eat more tremella, which has a good effect of clearing lung and moistening lung. Using tremella to make soup can not only clear the lung and resolve phlegm, but also nourish the body, which is very beneficial.